TRX Inverted Row
Muscle Groups: Traps, Lats
TRX Inverted Row focuses on Traps, Lats, with Shoulders, Chest working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform TRX Inverted Row with proper form and technique.
- 1
Adjust the TRX straps to mid-length and grasp the handles with an overhand grip, standing near the anchor point.
- 2
Lean back, keeping your body straight, and walk your feet forward until you're in a straight line from head to heels.
- 3
Pull your chest towards the handles by bending your elbows, keeping your body straight throughout the movement.
- 4
Slowly lower back to the starting position, maintaining control and tension in your muscles.
Tips for Success
These tips will help you perform TRX Inverted Row safely and effectively while maintaining proper form.
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Keep your body in a straight line to avoid sagging or overarching your back.
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Engage your core throughout the movement to maintain stability and proper form.
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Avoid using momentum; focus on a controlled, smooth motion during the pull and descent.
Secondary Muscles
While TRX Inverted Row primarily targets Traps, Lats , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Chest . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed TRX Inverted Row, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as TRX Inverted Row, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
