Twisting Standing Dumbbell Biceps Curl
Muscle Groups: Biceps
Twisting Standing Dumbbell Biceps Curl focuses on Biceps, with Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Twisting Standing Dumbbell Biceps Curl with proper form and technique.
- 1
Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides with palms facing your body.
- 2
As you curl the dumbbells up towards your shoulders, rotate your wrists to turn your palms up.
- 3
Pause at the top of the curl, then twist your wrists back to the starting position as you lower the weights slowly.
Tips for Success
These tips will help you perform Twisting Standing Dumbbell Biceps Curl safely and effectively while maintaining proper form.
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Keep your elbows close to your body to avoid straining your shoulders.
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Don’t use momentum; control the movement for maximum effectiveness.
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Maintain a neutral spine and avoid leaning back while lifting.
Secondary Muscles
While Twisting Standing Dumbbell Biceps Curl primarily targets Biceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Twisting Standing Dumbbell Biceps Curl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Twisting Standing Dumbbell Biceps Curl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
