Underhand-grip Cable Row
Muscle Groups: Lats, Traps
Underhand-grip Cable Row focuses on Lats, Traps, with Chest, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Underhand-grip Cable Row with proper form and technique.
- 1
Stand facing the cable machine with your feet shoulder-width apart. Grab the underhand-grip handle with both hands, keeping your arms fully extended.
- 2
Pull the handle towards your waist, keeping your elbows close to your body and squeezing your shoulder blades together as you row.
- 3
Slowly return to the starting position by extending your arms fully while maintaining control.
Tips for Success
These tips will help you perform Underhand-grip Cable Row safely and effectively while maintaining proper form.
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Keep your back straight and core engaged to avoid slouching during the movement.
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Avoid using your momentum; focus on slow and controlled movements for better muscle engagement.
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Ensure your elbows stay close to your sides to protect your shoulder joints.
Secondary Muscles
While Underhand-grip Cable Row primarily targets Lats, Traps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Chest, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Underhand-grip Cable Row, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Underhand-grip Cable Row, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
