Underhand-grip Rear Lateral Raise
Muscle Groups: Shoulders, Traps
Underhand-grip Rear Lateral Raise focuses on Shoulders, Traps.
How to Perform
Follow these step-by-step instructions to perform Underhand-grip Rear Lateral Raise with proper form and technique.
- 1
Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an underhand grip (palms facing you) at your sides.
- 2
Bend slightly at the waist while keeping your back straight; this is your starting position.
- 3
Lift the dumbbells out to your sides, squeezing your shoulder blades together, until your arms are parallel to the floor.
- 4
Lower the dumbbells back to the starting position with control.
Tips for Success
These tips will help you perform Underhand-grip Rear Lateral Raise safely and effectively while maintaining proper form.
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Keep a slight bend in your elbows to protect your joints and maintain proper form.
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Avoid swinging the weights; focus on controlled movements to engage your muscles effectively.
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Do not round your back; keep your chest up and core engaged throughout the exercise.
Related Exercises
If you enjoyed Underhand-grip Rear Lateral Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Underhand-grip Rear Lateral Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
