Weighted Base Rotations
Muscle Groups: Obliques, Hips, Quads, Glutes, Hamstrings, Calves
Weighted Base Rotations focuses on Obliques, Hips, Quads, Glutes, Hamstrings, Calves.
How to Perform
Follow these step-by-step instructions to perform Weighted Base Rotations with proper form and technique.
- 1
Stand with your feet shoulder-width apart, holding a weighted object (like a dumbbell) at chest level with both hands.
- 2
Engage your core and rotate your torso to the right, keeping your hips facing forward.
- 3
Return to the center, then rotate to the left. Repeat for the desired number of repetitions.
Tips for Success
These tips will help you perform Weighted Base Rotations safely and effectively while maintaining proper form.
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Keep your knees slightly bent to avoid locking them during the movement.
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Avoid using your arms to twist; focus on rotating through your torso to engage your obliques effectively.
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Maintain a straight back throughout the exercise to prevent strain on your spine.
Related Exercises
If you enjoyed Weighted Base Rotations, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Base Rotations, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
