Weighted Standing Adduction
Muscle Groups: Adductors
Weighted Standing Adduction focuses on Adductors.
How to Perform
Follow these step-by-step instructions to perform Weighted Standing Adduction with proper form and technique.
- 1
Stand with your feet hip-width apart, holding a weight in one hand at your side.
- 2
Tilt slightly to the side with the weighted arm, then lift your leg opposite the weight towards the side, keeping the movement slow and controlled.
- 3
Lower your leg back to the starting position, maintaining balance and core engagement.
- 4
Repeat for the desired number of reps, then switch the weight to the other side.
Tips for Success
These tips will help you perform Weighted Standing Adduction safely and effectively while maintaining proper form.
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Keep your core tight to maintain balance and stability throughout the exercise.
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Avoid leaning too far to one side; focus on lifting your leg without twisting your hips.
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Use a weight that feels comfortable to maintain control and prevent strain.
Related Exercises
If you enjoyed Weighted Standing Adduction, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Standing Adduction, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
