Weighted Standing Hip Abduction
Muscle Groups: Abductors
Weighted Standing Hip Abduction focuses on Abductors.
How to Perform
Follow these step-by-step instructions to perform Weighted Standing Hip Abduction with proper form and technique.
- 1
Stand tall with your feet together, holding a dumbbell in your right hand at your side.
- 2
Shift your weight to your left leg and lift your right leg straight out to the side, keeping it straight and toes pointing forward.
- 3
Lower your right leg back to the starting position and repeat for desired reps before switching to the left leg.
Tips for Success
These tips will help you perform Weighted Standing Hip Abduction safely and effectively while maintaining proper form.
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Keep your core engaged to maintain balance and support your lower back.
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Avoid leaning to the side when lifting your leg; keep your upper body straight and stable.
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Start with a lighter weight to focus on form before progressing to heavier weights.
Related Exercises
If you enjoyed Weighted Standing Hip Abduction, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Standing Hip Abduction, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
