Weighted Swiss Ball Side Crunch
Muscle Groups: Obliques
Weighted Swiss Ball Side Crunch focuses on Obliques.
How to Perform
Follow these step-by-step instructions to perform Weighted Swiss Ball Side Crunch with proper form and technique.
- 1
Start by sitting on a Swiss ball with your feet flat on the floor, holding a weight in one hand and resting it on your shoulder.
- 2
Lean to the side, lowering your weight towards the ground while keeping your back straight and core engaged.
- 3
Return to the starting position by contracting your oblique muscles, bringing your torso back upright.
- 4
Repeat for the desired number of reps, then switch sides.
Tips for Success
These tips will help you perform Weighted Swiss Ball Side Crunch safely and effectively while maintaining proper form.
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Keep your core tight to support your back and avoid straining it.
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Don’t rush the movement; control your motion to maintain balance and proper form.
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Avoid pulling with your arm; initiate the crunch from your obliques to maximize effectiveness.
Related Exercises
If you enjoyed Weighted Swiss Ball Side Crunch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Swiss Ball Side Crunch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
