Wide-grip Barbell Shrug
Muscle Groups: Traps
Wide-grip Barbell Shrug focuses on Traps, with Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Wide-grip Barbell Shrug with proper form and technique.
- 1
Stand tall with your feet shoulder-width apart, holding a barbell with a wide grip in front of your thighs.
- 2
Keep your arms straight and shoulders relaxed; lift your shoulders up towards your ears in a controlled motion.
- 3
Pause for a moment at the top of the shrug, then lower your shoulders back to the starting position.
Tips for Success
These tips will help you perform Wide-grip Barbell Shrug safely and effectively while maintaining proper form.
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Keep your core engaged to support your back during the lift.
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Avoid rolling your shoulders; focus solely on lifting them straight up and down.
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Do not use excessive weight; prioritize proper form over lifting heavy.
Secondary Muscles
While Wide-grip Barbell Shrug primarily targets Traps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Wide-grip Barbell Shrug, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Wide-grip Barbell Shrug, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
