Wide-grip EZ-Bar Biceps Curl
Muscle Groups: Biceps
Wide-grip EZ-Bar Biceps Curl focuses on Biceps, with Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Wide-grip EZ-Bar Biceps Curl with proper form and technique.
- 1
Stand tall with your feet shoulder-width apart, holding a wide-grip EZ-Bar with palms facing upward.
- 2
Keep your elbows close to your body and curl the bar towards your shoulders while maintaining a controlled motion.
- 3
Pause briefly at the top, then slowly lower the bar back to the starting position, fully extending your arms.
Tips for Success
These tips will help you perform Wide-grip EZ-Bar Biceps Curl safely and effectively while maintaining proper form.
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Keep your elbows stationary to isolate the biceps and avoid using your back for momentum.
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Do not arch your back; maintain a straight posture throughout the movement to prevent strain.
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Choose an appropriate weight; it should be challenging but allow you to maintain good form.
Secondary Muscles
While Wide-grip EZ-Bar Biceps Curl primarily targets Biceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Wide-grip EZ-Bar Biceps Curl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Wide-grip EZ-Bar Biceps Curl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
