Build custom workouts in seconds, sync to your Garmin watch, and track your progress effortlessly.
Experience the intuitive interface that makes creating and tracking workouts effortless.
Create custom workouts with our intuitive builder. Add exercises, set weights and reps, and organize your routine exactly how you want it.
View your workout history at a glance. See your previous weights, reps, and performance to stay motivated and track your improvement over time.
Browse our comprehensive exercise database with clear visuals and instructions. Add custom exercises to expand beyond Garmin's default list.
See how LiftTrack's strength-focused approach compares to Garmin Connect's endurance-focused interface.
| Feature (Strength Focused) | Garmin Connect Endurance Focused | LiftTrack Strength Focused |
|---|---|---|
| Interface & Customization | ||
| Interface Optimized for Strength | ❌ ❌ Built for endurance sports | ✅ ✅ Purpose-built for strength training |
| Custom Exercise Library | ❌ ❌ Only ~50 built-in exercises | ✅ ✅ Unlimited custom exercises |
| Advanced Workout Features | ||
| Rest Timer Between Sets | ⚪ ⚪ Basic timer only | ✅ ✅ Advanced timer with presets |
| Superset Support | ❌ ❌ Not supported | ✅ ✅ Full superset support |
| RPE Targets & Logging | ❌ ❌ No RPE support | ✅ ✅ RPE targets & post-workout logging |
| Warmup Set Calculator | ❌ ❌ Manual warmup planning | ✅ ✅ Automatic warmup calculations |
| Workout Organization Folders | ❌ ❌ No organization system | ✅ ✅ Folders to organize workouts |
| AI Workout Builder | ❌ ❌ No AI assistance | ✅ ✅ AI-powered workout creation |
| Progress Tracking & Analytics | ||
| Track Progress Across Workouts | ❌ ❌ Can't track across workouts | ✅ ✅ Progress graphs (frequency, intensity, volume) |
| Workout Consistency Tracking | ⚪ ⚪ Basic activity tracking | ✅ ✅ Workout streaks & consistency |
| Workout Management & Automation | ||
| Recurring Workout Scheduling | ❌ ❌ No recurring scheduling | ✅ ✅ Recurring workout routines |
| Adaptive Workout Updates | ❌ ❌ Workouts remain static after creation | ✅ ✅ Updates based on logged sets |
Ready to experience strength training done right?
Join thousands of users who've switched from Garmin Connect to LiftTrack for better strength training.
From setup to progress tracking, here's your complete strength training workflow
Connect LiftTrack to your Garmin Connect account for seamless integration
Build custom workouts with our intuitive interface or use AI assistance
When you save your workout, it automatically syncs to your Garmin Connect account
Schedule for today or create recurring schedules in the LiftTrack app
Your scheduled workout will show up on your Garmin Connect calendar
Next time your watch syncs with Garmin Connect, the workout appears on your device
Use the native strength activity on your Garmin watch to follow your workout
Follow the workout and optionally enter reps and weights after completing each set
Completed activities sync back to LiftTrack and appear on your History screen
Edit completed activities to ensure all your data is accurate and complete
Enable progressions for each exercise to automatically modify workouts based on your performance
Track your progression under the Charts section for each exercise with detailed analytics
Experience the complete strength training workflow that connects your phone, watch, and progress tracking seamlessly.
Join thousands of satisfied users who've made the switch to LiftTrack for better strength training.
"I have been using the apps for a few days and has filled exactly what I needed. Easy to use, works seamlessly and has improved my quality of life with my garmin, highly recommended!"
"No other apps have had the set of features that ive wanted. Also very minimal and easy to use interface unlike others. Solid app"
"App just works with the watch which is all I was looking for. There's a bunch of other features like the set sync which really make the subscription worth it imo."
Learn more about strength training, Garmin integration, and workout optimization
Learn how to sync custom workouts to your Garmin wearable with Garmin Connect to elevate your device's weight-lifting functionality.
Read More →Discover SetSync, the revolutionary feature that automatically syncs your completed sets back to LiftTrack for seamless progress tracking.
Read More →Master the art of progressive overload with LiftTrack's intelligent progression system that adapts to your performance.
Read More →Experience effortless strength training with LiftTrack. Build, sync, and track your workouts like never before.