Tips, tutorials, and insights for getting the most out of your strength training with Garmin devices.
Discover two workflows for tracking strength workouts on Garmin watches using LiftTrack—either through the native Strength app or via the LiftTrack mobile app with a Connect IQ companion.
Automatically update your synced workouts based on the reps and weights you actually performed on your Garmin watch
Learn how to create effective, personalized workouts with proper exercise selection, programming variables, and progression strategies
What are progressions, and how do you use them to systematically improve your strength training
Create custom exercises and track them on your Garmin Watch for a personalized strength training experience
Step-by-step guide to syncing your custom workouts from LiftTrack to your Garmin wearable device through Garmin Connect
Discover how tracking your strength training with Garmin can transform your fitness journey and help you achieve better results
Download LiftTrack and start building custom workouts that sync seamlessly with your Garmin watch.
