Adductors Exercises

34 exercises found

Banded Leg Adduction

Muscle Group: Adductors

Battle Rope Jumping Jacks

Muscle Group: Shoulders, Calves, Abductors, Adductors, Quads, Hamstrings

Jumping Jacks

Muscle Group: Quads, Glutes, Adductors, Abductors

Weighted Jumping Jacks

Muscle Group: Quads, Glutes, Adductors, Abductors.

Sumo Deadlift

Muscle Group: Hamstrings, Adductors, Lower Back

Sumo Deadlift High Pull

Muscle Group: Hamstrings, Adductors, Lower Back, Traps

Hip Stability

Muscle Group: Hips, Abductors, Adductors

Inner-thigh Lift

Muscle Group: Adductors

Prone Hip Internal Rotation

Muscle Group: Adductors, Glutes

Sliding Hip Adduction

Muscle Group: Adductors

Standing Adduction

Muscle Group: Adductors

Supine Hip Internal Rotation

Muscle Group: Adductors

Weighted Inner-thigh Lift

Muscle Group: Adductors

Weighted Prone Hip Internal Rotation

Muscle Group: Adductors, Glutes

Weighted Sliding Hip Adduction

Muscle Group: Adductors

Weighted Standing Adduction

Muscle Group: Adductors

Weighted Supine Hip Internal Rotation

Muscle Group: Adductors

Medicine Ball Leg Drops

Muscle Group: Abs, Hips, Adductors

Lateral Slide

Muscle Group: Quads, Glutes, Adductors, Abductors

Squat Jumps In and Out

Muscle Group: Quads, Calves, Adductors, Abductors

Weighted Lateral Slide

Muscle Group: Quads, Glutes, Adductors, Abductors

Weighted Squat Jumps In and Out

Muscle Group: Quads, Calves, Adductors, Abductors

Barbell Lateral Step-up

Muscle Group: Quads, Adductors

Kettlebell Swing Overhead

Muscle Group: Quads, Glutes, Adductors

Kettlebell Swing with Flip to Squat

Muscle Group: Quads, Glutes, Adductors

Lateral Dumbbell Step-up

Muscle Group: Quads, Adductors

Lateral Barbell Burpee

Muscle Group: Abs, Chest, Adductors, Calves, Glutes, Hips, Quads

90/90 Stretch

Muscle Group: Abductors, Adductors

Butterfly Stretch

Muscle Group: Adductors

Child's Pose Stretch

Muscle Group: Quads, Adductors, Lower Back

Pigeon Pose Stretch

Muscle Group: Adductors, Hips, Quads

Side Lunge Stretch

Muscle Group: Adductors, Glutes

Side Split Stretch

Muscle Group: Adductors

Straddle Stretch

Muscle Group: Adductors