Abductors Exercises

47 exercises found

Banded Clam Shells

Muscle Group: Abductors

Banded Fire Hydrant

Muscle Group: Abductors

Banded Glute Bridge

Muscle Group: Glutes, Abductors

Banded Jumping Jack

Muscle Group: Glutes, Quads, Abductors

Banded Lateral Band Walks

Muscle Group: Abductors

Banded Leg Abduction

Muscle Group: Abductors

Banded Side Plank Leg Lifts

Muscle Group: Obliques, Abductors

Battle Rope Jumping Jacks

Muscle Group: Shoulders, Calves, Abductors, Adductors, Quads, Hamstrings

Jumping Jacks

Muscle Group: Calves, Shoulders

Weighted Jumping Jacks

Muscle Group: Quads, Glutes, Adductors, Abductors

Clam Bridge

Muscle Group: Abductors, Glutes

Hip Extension and Cross

Muscle Group: Glutes, Abductors

Weighted Clam Bridge

Muscle Group: Abductors, Glutes

Weighted Hip Extension and Cross

Muscle Group: Glutes, Abductors

Band Side-lying Leg Raise

Muscle Group: Abductors

External Hip Raise

Muscle Group: Glutes, Hips, Abs

Fire Hydrant Kicks

Muscle Group: Abductors, Quads, Hamstrings

Hip Stability

Muscle Group: Hips, Abductors, Adductors

Lateral Walks with Band at Ankles

Muscle Group: Abductors

Lying Abduction Stretch

Muscle Group: Abductors

Pretzel Side Kick

Muscle Group: Abductors

Side-lying Leg Raise

Muscle Group: Abductors

Standing Cable Hip Abduction

Muscle Group: Abductors

Standing Hip Abduction

Muscle Group: Abductors

Weighted External Hip Raise

Muscle Group: Abductors

Weighted Fire Hydrant Kicks

Muscle Group: Abductors, Quads, Hamstrings

Weighted Pretzel Side Kick

Muscle Group: Abductors

Weighted Side-lying Leg Raise

Muscle Group: Abductors

Weighted Standing Hip Abduction

Muscle Group: Abductors

Kneeling Side Plank with Leg Lift

Muscle Group: Obliques, Abductors

Side Kick Plank

Muscle Group: Obliques, Abductors

Side Plank with Leg Lift

Muscle Group: Obliques, Abductors

Weighted Kneeling Side Plank with Leg Lift

Muscle Group: Obliques, Abductors

Weighted Side Kick Plank

Muscle Group: Obliques, Abductors

Weighted Side Plank with Leg Lift

Muscle Group: Obliques, Abductors

Lateral Slide

Muscle Group: Quads, Glutes, Adductors, Abductors

Squat Jumps In and Out

Muscle Group: Quads, Calves, Adductors, Abductors

Weighted Lateral Slide

Muscle Group: Quads, Glutes, Adductors, Abductors

Weighted Squat Jumps In and Out

Muscle Group: Quads, Calves, Adductors, Abductors

Squat and Side Kick

Muscle Group: Obliques, Hamstrings, Hips

90/90 Stretch

Muscle Group: Abductors, Adductors

Stretch Lying Abduction

Muscle Group: Abductors

Lying IT Band Stretch

Muscle Group: Quads, Abductors

Lying Piriformis Stretch

Muscle Group: Abductors

Lying Spinal Twist Stretch

Muscle Group: Abductors, Glutes, Lower Back

Piriformis Stretch

Muscle Group: Abductors

Standing IT Band Stretch

Muscle Group: Quads, Abductors