Lower Back Exercises

57 exercises found

Banded Back Extension

Muscle Group: Lower Back

Banded High Plank Leg Lifts

Muscle Group: Glutes, Hamstrings, Lower Back

GHD Back Extensions

Muscle Group: Lower Back

Weighted GHD Back Extensions

Muscle Group: Lower Back

Barbell Deadlift

Muscle Group: Hamstrings, Lower Back

Barbell Straight-leg Deadlift

Muscle Group: Hamstrings, Lower Back

Deadlift

Muscle Group: Hamstrings, Lower Back

Dumbbell Deadlift

Muscle Group: Hamstrings, Lower Back

Dumbbell Single-leg Deadlift to Row

Muscle Group: Lats, Hamstrings, Lower Back, Traps

Dumbbell Straight-leg Deadlift

Muscle Group: Hamstrings, Lower Back

Kettlebell Deadlift

Muscle Group: Hamstrings, Hips, Lower Back

Kettlebell Sumo Deadlift

Muscle Group: Hamstrings, Hips, Lower Back

One-arm One-leg Deadlift

Muscle Group: Hamstrings, Lower Back

Rack Pull

Muscle Group: Hamstrings, Lower Back

Rotational Dumbbell Straight-leg Deadlift

Muscle Group: Hamstrings, Lower Back

Single-arm Deadlift

Muscle Group: Hamstrings, Lower Back

Single-leg Barbell Deadlift

Muscle Group: Hamstrings, Lower Back

Single-leg Barbell Straight-leg Deadlift

Muscle Group: Hamstrings, Lower Back

Single-leg Deadlift with Barbell

Muscle Group: Hamstrings, Lower Back

Single-leg RDL Circuit

Muscle Group: Hamstrings, Lower Back

Single-leg Romanian Deadlift Circuit

Muscle Group: Hamstrings, Lower Back

Single-leg Romanian Deadlift with Dumbbell

Muscle Group: Hamstrings, Lower Back

Sumo Deadlift

Muscle Group: Hamstrings, Adductors, Lower Back

Sumo Deadlift High Pull

Muscle Group: Hamstrings, Adductors, Lower Back, Traps

Trap-bar Deadlift

Muscle Group: Hamstrings, Quads, Glutes, Lower Back

Wide-grip Barbell Deadlift

Muscle Group: Hamstrings, Lower Back

Quadruped

Muscle Group: Glutes, Lower Back

Back Extension with Opposite Arm and Leg Reach

Muscle Group: Lower Back

Hollow, Hold, and Roll

Muscle Group: Abs, Glutes, Hamstrings, Hips, Lower Back

Hyperextension

Muscle Group: Lower Back

Medicine Ball Deadlift-to-Reach

Muscle Group: Hamstrings, Hips, Lower Back, Shoulders

Single-leg Back Extension

Muscle Group: Lower Back

Spine Extension

Muscle Group: Lower Back

Static Back Extension

Muscle Group: Lower Back

Superman from Floor

Muscle Group: Lower Back

Superman on Swiss Ball

Muscle Group: Lower Back

Swiss Ball Back Extension

Muscle Group: Lower Back

Swiss Ball Hyperextension

Muscle Group: Lower Back

Swiss Ball Opposite Arm and Leg Lift

Muscle Group: Lower Back

Weighted Back Extension with Opposite Arm and Leg Reach

Muscle Group: Lower Back

Weighted Hollow, Hold, and Roll

Muscle Group: Abs, Glutes, Hamstrings, Hips, Lower Back

Weighted Kneeling Superman

Muscle Group: Lower Back

Weighted Single-leg Back Extension

Muscle Group: Lower Back

Weighted Spine Extension

Muscle Group: Lower Back

Weighted Static Back Extension

Muscle Group: Lower Back

Weighted Superman from Floor

Muscle Group: Lower Back

Weighted Swiss Ball Back Extension

Muscle Group: Lower Back

Weighted Swiss Ball Hyperextension

Muscle Group: Lower Back

Weighted Swiss Ball Opposite Arm and Leg Lift

Muscle Group: Lower Back

Barbell Straight-leg Deadlift to Row

Muscle Group: Hamstrings, Lower Back, Hips, Traps, Lats

Suspension Reverse Plank

Muscle Group: Glutes, Lower Back

Suspension Single-leg Deadlift

Muscle Group: Hamstrings, Hips, Lower Back

Standing T-rotation Balance

Muscle Group: Abs, Quads, Glutes, Lower Back

Weighted Standing T-rotation Balance

Muscle Group: Abs, Quads, Glutes, Lower Back

Cat Cow Stretch

Muscle Group: Abs, Lower Back

Child's Pose Stretch

Muscle Group: Quads, Adductors, Lower Back

Lying Spinal Twist Stretch

Muscle Group: Abductors, Glutes, Lower Back