Hips Exercises

102 exercises found

Banded Deadbug

Muscle Group: Abs, Hips

Cardio Core Crawl

Muscle Group: Abs, Hips, Quads, Glutes, Back, Shoulders

Weighted Cardio Core Crawl

Muscle Group: Abs, Hips

U-Boat

Muscle Group: Abs, Hips

Weighted U-Boat

Muscle Group: Abs, Hips

Flutter Kicks

Muscle Group: Abs, Hips

Foam Roller Reverse Crunch on Bench

Muscle Group: Abs, Hips

Foam Roller Reverse Crunch with Dumbbell

Muscle Group: Abs, Hips

Foam Roller Reverse Crunch with Medicine Ball

Muscle Group: Abs, Hips

Frog Press

Muscle Group: Abs, Hips

Incline Reverse Crunch

Muscle Group: Abs, Hips

Leg Climb Crunch

Muscle Group: Abs, Hips

Leg Levers

Muscle Group: Abs, Hips

Reverse Crunch

Muscle Group: Abs, Hips, Back

Reverse Crunch on a Bench

Muscle Group: Abs, Triceps

Reverse Curl and Lift

Muscle Group: Abs, Hips

Seated Alternating Reverse Crunch

Muscle Group: Abs, Hips

Single-leg Reverse Crunch

Muscle Group: Abs, Hips

Straight-leg Crunch with Ball

Muscle Group: Core

Swiss Ball Reverse Crunch

Muscle Group: Abs, Hips

Triceps Crunch

Muscle Group: Abs, Triceps, Hips

Weighted Flutter Kicks

Muscle Group: Abs, Hips

Weighted Foam Roller Reverse Crunch on Bench

Muscle Group: Abs, Hips

Weighted Incline Reverse Crunch

Muscle Group: Abs, Hips

Weighted Raised-legs Crunch

Muscle Group: Abs, Hips

Weighted Reverse Crunch

Muscle Group: Abs, Hips

Weighted Reverse Crunch on a Bench

Muscle Group: Abs, Hips

Weighted Reverse Curl and Lift

Muscle Group: Abs, Hips

Weighted Single-leg Reverse Crunch

Muscle Group: Abs, Hips

Weighted Swiss Ball Reverse Crunch

Muscle Group: Abs, Hips

Kettlebell Deadlift

Muscle Group: Hamstrings, Hips, Lower Back

Kettlebell Sumo Deadlift

Muscle Group: Hamstrings, Hips, Lower Back

Bridge with Leg Extension

Muscle Group: Glutes, Abs, Hips

Kettlebell Swing

Muscle Group: Hamstrings, Glutes, Abs, Shoulders

Weighted Bridge with Leg Extension

Muscle Group: Glutes, Abs, Hips

Dead Bug

Muscle Group: Abs, Shoulders, Hips

Hip Circles

Muscle Group: Abs, Hips

Hip Stability

Muscle Group: Hips, Abductors, Adductors

Weighted Dead Bug

Muscle Group: Abs, Shoulders, Hips

Weighted Hip Circles

Muscle Group: Abs, Hips

Base Rotations

Muscle Group: Obliques, Hips, Quads, Glutes, Hamstrings

Hollow, Hold, and Roll

Muscle Group: Abs, Glutes, Hamstrings, Hips, Lower Back

Kicks

Muscle Group: Hips, Quads

Knee Raises

Muscle Group: Hips, Quads

Medicine Ball Deadlift-to-Reach

Muscle Group: Hamstrings, Hips, Lower Back, Shoulders

Weighted Base Rotations

Muscle Group: Obliques, Hips, Quads, Glutes, Hamstrings, Calves

Weighted Hollow, Hold, and Roll

Muscle Group: Abs, Glutes, Hamstrings, Hips, Lower Back

Weighted Kicks

Muscle Group: Hips, Quads

Weighted Knee Raises

Muscle Group: Hips, Quads

Agility Ladder

Muscle Group: Quads, Hips, Hamstrings, Glutes, Calves

Speed Ladder

Muscle Group: Quads, Hips, Hamstrings, Glutes, Calves

Kettlebell Leg Raises

Muscle Group: Abs, Hips

Leg Lowering Drill

Muscle Group: Abs, Hips

Leg Raise

Muscle Group: Abs, Hips

Lying Straight-leg Raise

Muscle Group: Abs, Hips

Medicine Ball Leg Drops

Muscle Group: Abs, Hips, Adductors

Single-leg Lowering Drill

Muscle Group: Abs, Hips

Weighted Leg Lowering Drill

Muscle Group: Abs, Hips

Weighted Lying Straight-leg Raise

Muscle Group: Abs, Hips

Weighted Single-leg Lowering Drill

Muscle Group: Abs, Hips

Burpee Pull-up

Muscle Group: Abs, Chest, Calves, Glutes, Hips, Quads, Lats, Traps

Hanging Hurdle

Muscle Group: Abs, Obliques, Hips

Kipping Pull-up

Muscle Group: Lats, Traps, Abs, Hips

Weighted Burpee Pull-up

Muscle Group: Abs, Chest, Calves, Glutes, Hips, Quads, Lats, Traps

Weighted Hanging Hurdle

Muscle Group: Abs, Obliques, Hips

Weighted Kipping Pull-up

Muscle Group: Lats, Traps, Abs, Hips

Barbell Straight-leg Deadlift to Row

Muscle Group: Hamstrings, Lower Back, Hips, Traps, Lats

Jog

Muscle Group: Quads, Hips, Hamstrings, Glutes, Calves

Run

Muscle Group: Legs

Run or Walk

Muscle Group: Quads, Hips, Hamstrings, Glutes, Calves

Sprint

Muscle Group: Quads, Hips, Hamstrings, Glutes, Calves

Walk

Muscle Group: Quads, Hips, Hamstrings, Glutes, Calves

Indoor Track Run

Muscle Group: Quads, Hips, Hamstrings, Glutes, Calves

Treadmill

Muscle Group: Quads, Hips, Hamstrings, Glutes, Calves

Sandbag Sprint

Muscle Group: Quads, Hips, Hamstrings, Glutes, Calves

Single-leg Swiss Ball Jackknife

Muscle Group: Abs, Hips

Weighted Single-leg Swiss Ball Jackknife

Muscle Group: Abs, Hips

Barbell Step-over

Muscle Group: Hips

Dumbbell Step-over

Muscle Group: Hips

Suspension Single-leg Deadlift

Muscle Group: Hamstrings, Hips, Lower Back

Tire Flip

Muscle Group: Biceps, Glutes, Hamstrings, Quads, Hips

Tire

Muscle Group: Biceps, Glutes, Hamstrings, Quads, Hips

Barbell Burpee

Muscle Group: Quads, Hamstrings, Glutes, Traps, Shoulders, Abs, Chest, Calves, Hips

Burpee

Muscle Group: Glutes, Hamstrings, Core, Triceps, Chest, Calves

Burpee Box Jump

Muscle Group: Abs, Chest, Calves, Glutes, Hips, Quads

Burpee Box Jump Over

Muscle Group: Abs, Chest, Calves, Glutes, Hips, Quads

Burpee Box Jump Step-up Over

Muscle Group: Abs, Chest, Calves, Glutes, Hips, Quads

High Pull Burpee

Muscle Group: Abs, Chest, Calves, Glutes, Hips, Quads, Traps, Lats, Shoulders

Lateral Barbell Burpee

Muscle Group: Abs, Chest, Adductors, Calves, Glutes, Hips, Quads

Man Makers

Muscle Group: Abs, Chest, Calves, Glutes, Hips, Quads, Traps, Lats, Shoulders, Triceps

One-arm Burpee

Muscle Group: Abs, Chest, Calves, Glutes, Hips, Quads

Squat Thrusts (Up-downs)

Muscle Group: Quads, Glutes, Abs, Shoulders, Triceps, Chest, Total Body

Total Body Burpee Over Bar

Muscle Group: Abs, Chest, Calves, Glutes, Hips, Quads

Weighted Burpee

Muscle Group: Abs, Chest, Calves, Glutes, Hips, Quads

Weighted Burpee Box Jump

Muscle Group: Abs, Chest, Calves, Glutes, Hips, Quads

Weighted Squat Thrusts (Up-downs)

Muscle Group: Abs, Chest, Calves, Glutes, Hips, Quads

Cobra Stretch

Muscle Group: Abs, Hips

Front Split Stretch

Muscle Group: Hamstrings, Quads, Hips, Glutes

Hip Flexor and Quad Stretch

Muscle Group: Hips, Quads

Lunge with Spinal Twist Stretch

Muscle Group: Quads, Hips

Lunging Hip Flexor Stretch

Muscle Group: Hips

Pigeon Pose Stretch

Muscle Group: Adductors, Hips, Quads