Biceps Exercises

89 exercises found

Banded Curl

Muscle Group: Biceps

Battle Rope Alternating Jump Wave

Muscle Group: Shoulders, Biceps, Triceps, Forearm, Quads

Battle Rope Alternating Kneeling to Standing Wave

Muscle Group: Shoulders, Biceps, Triceps, Forearm, Quads

Battle Rope Alternating Lunge Wave

Muscle Group: Shoulders, Biceps, Triceps, Forearm, Quads

Battle Rope Alternating Squat Wave

Muscle Group: Shoulders, Biceps, Triceps, Forearm, Quads, Glutes

Battle Rope Alternating Wave

Muscle Group: Shoulders, Biceps, Triceps, Forearm

Battle Rope Alternating Wave with Lateral Shuffle

Muscle Group: Shoulders, Biceps, Triceps, Forearm, Quads

Battle Rope Clap Wave

Muscle Group: Shoulders, Biceps, Triceps, Forearm

Battle Rope Double-arm Side Wave

Muscle Group: Shoulders, Biceps, Triceps, Forearm

Battle Rope Double-arm Slam

Muscle Group: Shoulders, Biceps, Triceps, Forearm

Battle Rope Double-arm Wave

Muscle Group: Shoulders, Biceps, Triceps, Forearm

Battle Rope In and Out Wave

Muscle Group: Shoulders, Biceps, Triceps, Forearm

Battle Rope Side Plank Wave

Muscle Group: Abs, Obliques, Shoulders, Forearm, Biceps, Triceps

Battle Rope Snake Wave

Muscle Group: Shoulders, Biceps, Triceps, Forearm

Battle Rope Stage Coach

Muscle Group: Shoulders, Biceps, Triceps, Forearm

Battle Rope Upper Cuts

Muscle Group: Biceps, Shoulders

Alternating Dumbbell Biceps Curl

Muscle Group: Biceps

Alternating Dumbbell Biceps Curl on Swiss Ball

Muscle Group: Biceps

Alternating Incline Dumbbell Biceps Curl

Muscle Group: Biceps

Barbell Biceps Curl

Muscle Group: Biceps

Behind-the-Back One-arm Cable Curl

Muscle Group: Biceps

Cable Biceps Curl

Muscle Group: Biceps

Cable Hammer Curl

Muscle Group: Biceps

Cheating Barbell Biceps Curl

Muscle Group: Biceps

Close-grip EZ-Bar Biceps Curl

Muscle Group: Biceps

Cross-body Dumbbell Hammer Curl

Muscle Group: Biceps

Curl

Muscle Group: Biceps

Dead-hang Biceps Curl

Muscle Group: Biceps

Decline Hammer Curl

Muscle Group: Biceps

Dumbbell Biceps Curl

Muscle Group: Biceps

Dumbbell Biceps Curl with Static Hold

Muscle Group: Biceps

Dumbbell Hammer Curl

Muscle Group: Biceps

EZ-Bar Preacher Curl

Muscle Group: Biceps

Forward Bend Biceps Curl

Muscle Group: Biceps

Hammer Curl to Press

Muscle Group: Biceps, Shoulders

Incline Dumbbell Biceps Curl

Muscle Group: Biceps

Incline Offset Thumb Dumbbell Curl

Muscle Group: Biceps

Kettlebell Biceps Curl

Muscle Group: Biceps

Lying Concentration Cable Curl

Muscle Group: Biceps

One-arm Concentration Curl

Muscle Group: Biceps

One-arm Preacher Curl

Muscle Group: Biceps

Plate Pinch Curl

Muscle Group: Biceps

Preacher Curl with Cable

Muscle Group: Biceps

Reverse EZ-Bar Curl

Muscle Group: Biceps

Reverse-grip Barbell Biceps Curl

Muscle Group: Biceps

Seated Alternating Dumbbell Biceps Curl

Muscle Group: Biceps

Seated Dumbbell Biceps Curl

Muscle Group: Biceps

Seated Reverse Dumbbell Curl

Muscle Group: Biceps

Split-stance Offset Pinky Dumbbell Curl

Muscle Group: Biceps

Standing Alternating Dumbbell Curls

Muscle Group: Biceps

Standing Dumbbell Biceps Curl

Muscle Group: Biceps

Standing EZ-Bar Biceps Curl

Muscle Group: Biceps

Standing Zottman Biceps Curl

Muscle Group: Biceps

Static Curl

Muscle Group: Biceps

Swiss Ball EZ-Bar Preacher Curl

Muscle Group: Biceps

Twisting Standing Dumbbell Biceps Curl

Muscle Group: Biceps

Wide-grip EZ-Bar Biceps Curl

Muscle Group: Biceps

Rope Climb

Muscle Group: Shoulders, Lats, Forearm, Biceps

Weighted Rope Climb

Muscle Group: Shoulders, Lats, Forearm, Biceps

Zercher Good Morning

Muscle Group: Hamstrings, Biceps

30-degree Lat Pull-down

Muscle Group: Lats, Biceps

Band-assisted Chin-up

Muscle Group: Biceps, Lats

Chin-up

Muscle Group: Biceps, Lats

Close-grip Chin-up

Muscle Group: Biceps, Lats

Close-grip Lat Pull-down

Muscle Group: Biceps, Lats

Crossover Chin-up

Muscle Group: Biceps, Lats

Kneeling Underhand-grip Lat Pull-down

Muscle Group: Lats, Biceps

Mixed-grip Chin-up

Muscle Group: Lats, Traps, Biceps

Mixed-grip Pull-up

Muscle Group: Lats, Traps, Biceps

Reverse-grip Pull-down

Muscle Group: Lats, Biceps

Suspended Chin-up

Muscle Group: Biceps, Lats

Weighted Chin-up

Muscle Group: Biceps, Lats

Weighted Close-grip Chin-up

Muscle Group: Biceps, Lats

Weighted Crossover Chin-up

Muscle Group: Biceps, Lats

Weighted Mixed-grip Chin-up

Muscle Group: Lats, Traps, Biceps

Weighted Mixed-grip Pull-up

Muscle Group: Lats, Traps, Biceps

Weighted Suspended Chin-up

Muscle Group: Biceps, Lats

Biceps Push-up

Muscle Group: Chest, Biceps

Weighted Biceps Push-up

Muscle Group: Chest, Biceps

Sandbag Curl

Muscle Group: Biceps

Sandbag Front Carry

Muscle Group: Abs, Forearm, Biceps

Sandbag Lunge

Muscle Group: Biceps, Glutes, Quads

Dead-curl Press

Muscle Group: Biceps, Shoulders

Dumbbell Hammer Curl to Lunge to Press

Muscle Group: Quads, Biceps, Shoulders

Split-stance Hammer Curl to Press

Muscle Group: Biceps, Shoulders

Suspension Curl

Muscle Group: Biceps

Suspension Power Pull

Muscle Group: Biceps, Lats

Tire Flip

Muscle Group: Biceps, Glutes, Hamstrings, Quads, Hips

Tire

Muscle Group: Biceps, Glutes, Hamstrings, Quads, Hips