Lats Exercises

127 exercises found

Banded Latpull

Muscle Group: Lats

Banded Row

Muscle Group: Lats, Traps

Banded Shoulder Abduction

Muscle Group: Lats, Shoulders

Dumbbell Single-leg Deadlift to Row

Muscle Group: Lats, Hamstrings, Lower Back, Traps

Kneeling Superman

Muscle Group: Glutes, Hamstrings, Lats

Lat Pull-down with Row

Muscle Group: Lats

One-arm One-leg Row

Muscle Group: Lats, Traps

One-arm Row with Band

Muscle Group: Lats, Traps

Bar Muscle-up

Muscle Group: Lats, Traps

Calorie Row

Muscle Group: Lats, Traps, Quads

Muscle-up (progression)

Muscle Group: Lats, Traps

Ring Muscle-up

Muscle Group: Lats, Traps

Rope Climb

Muscle Group: Shoulders, Lats, Forearm, Biceps

Suspended Row

Muscle Group: Traps, Lats

Weighted Ring Muscle-up

Muscle Group: Lats, Traps

Weighted Rope Climb

Muscle Group: Shoulders, Lats, Forearm, Biceps

Side Plank and Row

Muscle Group: Obliques, Lats

Weighted Side Plank and Row

Muscle Group: Obliques, Lats

30-degree Lat Pull-down

Muscle Group: Lats, Biceps

Band-assisted Chin-up

Muscle Group: Biceps, Lats

Band-assisted Pull-up

Muscle Group: Lats, Traps

Banded Pull-ups (Progression)

Muscle Group: Lats, Traps

Burpee Pull-up

Muscle Group: Abs, Chest, Calves, Glutes, Hips, Quads, Lats, Traps

Chin-up

Muscle Group: Biceps, Lats

Close-grip Chin-up

Muscle Group: Biceps, Lats

Close-grip Lat Pull-down

Muscle Group: Biceps, Lats

Crossover Chin-up

Muscle Group: Biceps, Lats

EZ-Bar Pull-over

Muscle Group: Lats, Triceps

Jumping Pull-ups

Muscle Group: Calves, Quads, Lats, Traps

Kipping Pull-up

Muscle Group: Lats, Traps, Abs, Hips

Kneeling Lat Pull-down

Muscle Group: Lats

Kneeling Underhand-grip Lat Pull-down

Muscle Group: Lats, Biceps

L Pull-up

Muscle Group: Lats, Abs, Obliques

Lat Pull-down

Muscle Group: Lats

Mixed-grip Chin-up

Muscle Group: Lats, Traps, Biceps

Mixed-grip Pull-up

Muscle Group: Lats, Traps, Biceps

Neutral-grip Chin-up

Muscle Group: Lats

Neutral-grip Pull-up

Muscle Group: Lats

Pull-up

Muscle Group: Lats, Traps

Reverse-grip Pull-down

Muscle Group: Lats, Biceps

Standing Cable Pull-over

Muscle Group: Lats, Triceps

Straight-arm Pull-down

Muscle Group: Lats, Triceps

Suspended Chin-up

Muscle Group: Biceps, Lats

Swiss Ball EZ-Bar Pull-over

Muscle Group: Lats, Triceps

Towel Pull-up

Muscle Group: Lats, Traps, Forearm

Weighted Burpee Pull-up

Muscle Group: Abs, Chest, Calves, Glutes, Hips, Quads, Lats, Traps

Weighted Chin-up

Muscle Group: Biceps, Lats

Weighted Close-grip Chin-up

Muscle Group: Biceps, Lats

Weighted Crossover Chin-up

Muscle Group: Biceps, Lats

Weighted Jumping Pull-ups

Muscle Group: Calves, Quads, Lats, Traps

Weighted Kipping Pull-up

Muscle Group: Lats, Traps, Abs, Hips

Weighted L Pull-up

Muscle Group: Lats, Abs, Obliques

Weighted Mixed-grip Chin-up

Muscle Group: Lats, Traps, Biceps

Weighted Mixed-grip Pull-up

Muscle Group: Lats, Traps, Biceps

Weighted Neutral-grip Chin-up

Muscle Group: Lats

Weighted Neutral-grip Pull-up

Muscle Group: Lats

Weighted Pull-up

Muscle Group: Lats, Traps

Weighted Suspended Chin-up

Muscle Group: Biceps, Lats

Weighted Towel Pull-up

Muscle Group: Lats, Traps, Forearm

Weighted Wide-grip Pull-up

Muscle Group: Lats

Wide-grip Lat Pull-down

Muscle Group: Lats

Wide-grip Pull-up

Muscle Group: Lats

Push-up and Row

Muscle Group: Chest, Lats

Ring Handstand Push-up

Muscle Group: Shoulders, Triceps, Traps, Lats, Abs

Weighted Push-up and Row

Muscle Group: Chest, Lats

Weighted Ring Handstand Push-up

Muscle Group: Shoulders, Triceps, Traps, Lats, Abs

Alternating Dumbbell Row

Muscle Group: Lats, Traps

Barbell Row

Muscle Group: Lats, Traps

Barbell Straight-leg Deadlift to Row

Muscle Group: Hamstrings, Lower Back, Hips, Traps, Lats

Bent-over Row with Barbell

Muscle Group: Lats, Traps

Bent-over Row with Dumbbell

Muscle Group: Lats, Traps

Cable Row Standing

Muscle Group: Lats, Traps

Chest Supported Dumbbell Row

Muscle Group: Lats, Traps

Decline Ring Row

Muscle Group: Traps, Lats

Dumbbell Row

Muscle Group: Lats, Traps

Elevated-feet Inverted Row

Muscle Group: Traps, Lats

Elevated Ring Row

Muscle Group: Traps, Lats

Rowing Machine

Muscle Group: Lats, Traps, Quads

Inverted Row

Muscle Group: Traps, Lats

Inverted Row with Feet on Swiss Ball

Muscle Group: Traps, Lats

Kettlebell Row

Muscle Group: Lats, Traps

Modified Inverted Row

Muscle Group: Traps, Lats

Neutral-grip Alternating Dumbbell Row

Muscle Group: Lats, Traps

One-arm Bent-over Row

Muscle Group: Lats, Traps

One-legged Dumbbell Row

Muscle Group: Lats, Traps, Glutes, Hamstrings

Renegade Row

Muscle Group: Lats, Traps, Shoulders

Reverse-grip Barbell Row

Muscle Group: Lats, Traps

Ring Row

Muscle Group: Traps, Lats

Rope-handle Cable Row

Muscle Group: Lats, Traps

Row

Muscle Group: Lats, Traps

Seated Cable Row

Muscle Group: Lats, Traps

Seated Underhand-grip Cable Row

Muscle Group: Lats, Traps

Single-arm Cable Row

Muscle Group: Lats, Traps

Single-arm Cable Row and Rotation

Muscle Group: Lats, Traps

Single-arm Inverted Row

Muscle Group: Traps, Lats

Single-arm Neutral-grip Dumbbell Row

Muscle Group: Lats, Traps

Single-arm Neutral-grip Dumbbell Row and Rotation

Muscle Group: Lats, Traps

Suspended Inverted Row

Muscle Group: Traps, Lats

T-Bar Row

Muscle Group: Traps, Lats

Towel-grip Inverted Row

Muscle Group: Traps, Lats

TRX Inverted Row

Muscle Group: Traps, Lats

Underhand-grip Cable Row

Muscle Group: Lats, Traps

V-grip Cable Row

Muscle Group: Lats, Traps

Weighted Elevated-feet Inverted Row

Muscle Group: Traps, Lats

Weighted Inverted Row

Muscle Group: Traps, Lats

Weighted Inverted Row with Feet on Swiss Ball

Muscle Group: Traps, Lats

Weighted Modified Inverted Row

Muscle Group: Traps, Lats

Weighted Row

Muscle Group: Traps, Lats

Weighted Single-arm Inverted Row

Muscle Group: Traps, Lats

Weighted Suspended Inverted Row

Muscle Group: Traps, Lats

Weighted Towel-grip Inverted Row

Muscle Group: Traps, Lats

Weighted TRX Inverted Row

Muscle Group: Traps, Lats

Wide-grip Seated Cable Row

Muscle Group: Lats, Traps

Sandbag Row

Muscle Group: Lats, Traps

Scapular Retraction

Muscle Group: Traps, Lats

Sled Row

Muscle Group: Lats, Traps

Sledge Hammer Lateral Swing

Muscle Group: Abs, Lats, Obliques, Forearm

Sledge Hammer Slam

Muscle Group: Abs, Lats, Forearm

Sledge Hammer

Muscle Group: Abs, Lats, Forearm

Suspension Hip Drop

Muscle Group: Obliques, Lats

Suspension Lat Pull-over

Muscle Group: Chest, Lats, Traps

Suspension Power Pull

Muscle Group: Biceps, Lats

Suspension Pull-up

Muscle Group: Lats, Traps

Suspension Row

Muscle Group: Traps, Lats

High Pull Burpee

Muscle Group: Abs, Chest, Calves, Glutes, Hips, Quads, Traps, Lats, Shoulders

Man Makers

Muscle Group: Abs, Chest, Calves, Glutes, Hips, Quads, Traps, Lats, Shoulders, Triceps

Lat Stretch

Muscle Group: Lats