Obliques Exercises

157 exercises found

Banded Ab Twist

Muscle Group: Abs, Obliques

Banded Bicycle Crunch

Muscle Group: Abs, Obliques

Banded Side Plank Leg Lifts

Muscle Group: Obliques, Abductors

Battle Rope Double Arm Side-to-Side Snake

Muscle Group: Shoulders, Obliques

Battle Rope Grappler Toss

Muscle Group: Shoulders, Obliques, Quads, Hamstrings

Battle Rope Hip Toss

Muscle Group: Shoulders, Obliques, Quads, Hamstrings

Battle Rope Rainbow

Muscle Group: Shoulders, Obliques

Battle Rope Sidewinder

Muscle Group: Shoulders, Obliques

Battle Rope Side Plank Wave

Muscle Group: Abs, Obliques, Shoulders, Forearm, Biceps, Triceps

Battle Rope Sitting Russian Twist

Muscle Group: Shoulders, Obliques

Battle Rope Ultimate Warrior

Muscle Group: Shoulders, Obliques, Quads, Hamstrings

Cable Woodchop

Muscle Group: Obliques

Chop

Muscle Group: Obliques

Cross Chop to Knee

Muscle Group: Obliques, Abs

Dumbbell Chop

Muscle Group: Obliques, Abs, Shoulders

Half-kneeling Rotation

Muscle Group: Obliques, Abs

Half-kneeling Rotational Chop

Muscle Group: Obliques

Half-kneeling Rotational Reverse Chop

Muscle Group: Obliques

Half-kneeling Stability Chop

Muscle Group: Obliques

Half-kneeling Stability Reverse Chop

Muscle Group: Obliques

Kneeling Rotational Chop

Muscle Group: Obliques

Kneeling Rotational Reverse Chop

Muscle Group: Obliques

Kneeling Stability Chop

Muscle Group: Obliques

Kneeling Woodchopper

Muscle Group: Obliques

Medicine Ball Wood Chops

Muscle Group: Core

Power Squat Chops

Muscle Group: Obliques, Quads, Glutes

Standing Rotational Chop

Muscle Group: Obliques, Triceps

Standing Split Rotational Chop

Muscle Group: Obliques, Triceps

Standing Split Rotational Reverse Chop

Muscle Group: Obliques, Triceps

Weighted Cross Chop to Knee

Muscle Group: Obliques, Abs

Weighted Half-kneeling Rotation

Muscle Group: Obliques, Abs

Weighted Power Squat Chops

Muscle Group: Obliques

Body Bar Oblique Twist

Muscle Group: Obliques

Cable Side Bend

Muscle Group: Obliques

Core

Muscle Group: Abs, Obliques

Cycling Russian Twist

Muscle Group: Obliques, Abs

Elevated-feet Russian Twist

Muscle Group: Obliques, Abs

Russian Twist

Muscle Group: Abs, Back, Hips

Side Abs Leg Lift

Muscle Group: Obliques

Side Bend

Muscle Group: Obliques

TRX Suspended Jackknife

Muscle Group: Abs, Obliques

Weighted Cycling Russian Twist

Muscle Group: Obliques, Abs

Weighted Elevated-feet Russian Twist

Muscle Group: Obliques, Abs

Weighted Side Abs Leg Lift

Muscle Group: Obliques

Weighted Side Bend

Muscle Group: Obliques

Weighted TRX Suspended Jackknife

Muscle Group: Abs, Obliques

Bicycle Crunch

Muscle Group: Abs

Elbow-to-Knee Crunch

Muscle Group: Abs, Obliques

Hanging Knee Raise Oblique Crunch

Muscle Group: Abs, Hips, Shoulders, Upper Back, Total Body

Hip Crossover

Muscle Group: Obliques

Kneeling Cross Crunch

Muscle Group: Abs, Obliques

Kneeling Oblique Cable Crunch

Muscle Group: Obliques

Rotational Lift

Muscle Group: Abs, Obliques

Seated Leg U

Muscle Group: Abs, Obliques

Side-to-Side Crunch and Weave

Muscle Group: Abs, Obliques

Skater Crunch Cross

Muscle Group: Glutes, Hamstrings, Abs, Hips, Lower back

Standing Side Crunch

Muscle Group: Obliques

Swiss Ball Russian Twist

Muscle Group: Obliques

Swiss Ball Side Crunch

Muscle Group: Obliques

Weighted Bicycle Crunch

Muscle Group: Abs, Obliques

Weighted Elbow-to-Knee Crunch

Muscle Group: Abs, Obliques

Weighted Hanging Knee Raise Oblique Crunch

Muscle Group: Obliques

Weighted Hip Crossover

Muscle Group: Obliques

Weighted Kneeling Cross Crunch

Muscle Group: Abs, Obliques

Weighted Rotational Lift

Muscle Group: Abs, Obliques

Weighted Seated Leg U

Muscle Group: Abs, Obliques

Weighted Side-to-Side Crunch and Weave

Muscle Group: Abs, Obliques

Weighted Skater Crunch Cross

Muscle Group: Obliques, Quads, Glutes

Weighted Swiss Ball Russian Twist

Muscle Group: Obliques

Weighted Swiss Ball Side Crunch

Muscle Group: Obliques

Kettlebell Floor to Shelf

Muscle Group: Glutes, Hamstrings, Quads, Obliques

Base Rotations

Muscle Group: Obliques, Hips, Quads, Glutes, Hamstrings

Plank Knee Tucks

Muscle Group: Abs, Obliques

Weighted Base Rotations

Muscle Group: Obliques, Hips, Quads, Glutes, Hamstrings, Calves

Standing Lift

Muscle Group: Obliques, Abs, Shoulders

Cross-body Mountain Climber

Muscle Group: Abs, Hips, Chest, Shoulders, Triceps, Total Body

Full Plank Passé Twist

Muscle Group: Abs, Obliques

Inchworm to Side Plank

Muscle Group: Abs, Shoulders, Obliques

Kneeling Side Plank with Leg Lift

Muscle Group: Obliques, Abductors

Lateral Roll

Muscle Group: Obliques

Plank Knee Twist

Muscle Group: Abs, Obliques

Plank with Oblique Crunch

Muscle Group: Abs, Back

Plyometric Side Plank

Muscle Group: Obliques

Rolling Side Plank

Muscle Group: Abs, Obliques

Side Kick Plank

Muscle Group: Obliques, Abductors

Side Plank

Muscle Group: Core, Legs, Back

Side Plank and Row

Muscle Group: Abs, Lower back, Biceps

Side Plank Lift

Muscle Group: Obliques

Side Plank to Plank with Reach Under

Muscle Group: Obliques

Side Plank with Elbow on Bosu® Balance Trainer

Muscle Group: Obliques

Side Plank with Feet on Bench

Muscle Group: Shoulders, Abs

Side Plank with Knee Circle

Muscle Group: Obliques

Side Plank with Knee Tuck

Muscle Group: Obliques

Side Plank with Leg Lift

Muscle Group: Obliques, Abductors

Side Plank with Reach Under

Muscle Group: Obliques, Abs

Single-leg Side Plank

Muscle Group: Obliques

Spiderman Plank

Muscle Group: Obliques, Abs

Swiss Ball Side Plank

Muscle Group: Obliques

Three-way Plank

Muscle Group: Abs, Obliques

Turkish Get-up to Side Plank

Muscle Group: Abs, Obliques, Shoulders

Two-Point Plank

Muscle Group: Obliques, Abs, Shoulders

T-Stabilization

Muscle Group: Obliques, Abs

Weighted Cross-body Mountain Climber

Muscle Group: Abs, Obliques

Weighted Full Plank Passé Twist

Muscle Group: Abs, Obliques

Weighted Inchworm to Side Plank

Muscle Group: Abs, Shoulders, Obliques

Weighted Kneeling Side Plank with Leg Lift

Muscle Group: Obliques, Abductors

Weighted Lateral Roll

Muscle Group: Obliques

Weighted Plank Knee Twist

Muscle Group: Abs, Obliques

Weighted Plank with Oblique Crunch

Muscle Group: Abs, Obliques

Weighted Plyometric Side Plank

Muscle Group: Obliques

Weighted Rolling Side Plank

Muscle Group: Abs, Obliques

Weighted Side Kick Plank

Muscle Group: Obliques, Abductors

Weighted Side Plank

Muscle Group: Obliques

Weighted Side Plank and Row

Muscle Group: Obliques, Lats

Weighted Side Plank Lift

Muscle Group: Obliques

Weighted Side Plank with Elbow on Bosu® Balance Trainer

Muscle Group: Obliques

Weighted Side Plank with Feet on Bench

Muscle Group: Obliques

Weighted Side Plank with Knee Circle

Muscle Group: Obliques

Weighted Side Plank with Knee Tuck

Muscle Group: Obliques

Weighted Side Plank with Leg Lift

Muscle Group: Obliques, Abductors

Weighted Side Plank with Reach Under

Muscle Group: Obliques, Abs

Weighted Single-leg Side Plank

Muscle Group: Obliques

Weighted Swiss Ball Side Plank

Muscle Group: Obliques

Weighted Three-way Plank

Muscle Group: Abs, Obliques

Weighted Turkish Get-up to Side Plank

Muscle Group: Abs, Obliques, Shoulders

Weighted Two-Point Plank

Muscle Group: Obliques, Abs, Shoulders

Weighted T-Stabilization

Muscle Group: Obliques, Abs

Cross Knee Strike

Muscle Group: Abs, Obliques

Medicine Ball Side Throw

Muscle Group: Obliques

Side-to-Side Medicine Ball Throws

Muscle Group: Obliques

Weighted Cross Knee Strike

Muscle Group: Abs, Obliques

Hanging Hurdle

Muscle Group: Abs, Obliques, Hips

L Pull-up

Muscle Group: Lats, Abs, Obliques

Weighted Hanging Hurdle

Muscle Group: Abs, Obliques, Hips

Weighted L Pull-up

Muscle Group: Lats, Abs, Obliques

T Push-up

Muscle Group: Pecs, Triceps, Delts, Total Body

Weighted T Push-up

Muscle Group: Chest, Obliques

Sandbag Russian Twist

Muscle Group: Obliques

Alternating Sit-up

Muscle Group: Abs, Obliques

Cross Punch Roll-up

Muscle Group: Abs, Obliques

Russian Twist on Swiss Ball

Muscle Group: Obliques

Weighted Alternating Sit-up

Muscle Group: Abs, Obliques

Weighted Cross Punch Roll-up

Muscle Group: Abs, Obliques

Weighted Russian Twist on Swiss Ball

Muscle Group: Obliques

Weighted X Abs

Muscle Group: Abs, Obliques

X Abs

Muscle Group: Abs, Obliques

Sledge Hammer Lateral Swing

Muscle Group: Abs, Lats, Obliques, Forearm

Bench Squat with Rotational Chop

Muscle Group: Obliques, Quads, Glutes

Sumo Squat with Rotation

Muscle Group: Quads, Glutes, Obliques

Waist-slimming Squat

Muscle Group: Obliques, Quads, Glutes

Weighted Bench Squat with Rotational Chop

Muscle Group: Obliques, Quads, Glutes

Weighted Sumo Squat with Rotation

Muscle Group: Quads, Glutes, Obliques

Suspension Hip Drop

Muscle Group: Obliques, Lats

Suspension Pendulum

Muscle Group: Abs, Obliques

Suspension Side Plank

Muscle Group: Obliques

Obliques Stretch

Muscle Group: Obliques

Side Stretch

Muscle Group: Obliques