Traps Exercises

159 exercises found

Banded External Rotation at 90-Degree Abduction

Muscle Group: Traps, Shoulders

Banded Lateral Raise

Muscle Group: Shoulders, Traps

Banded Pull Apart

Muscle Group: Shoulders, Traps

Banded Row

Muscle Group: Lats, Traps

Banded Upright Row

Muscle Group: Shoulders, Traps

Banded Wall Crawl with External Rotation

Muscle Group: Traps, Shoulders

Dumbbell Single-leg Deadlift to Row

Muscle Group: Lats, Hamstrings, Lower Back, Traps

Sumo Deadlift High Pull

Muscle Group: Hamstrings, Adductors, Lower Back, Traps

Incline Reverse Fly

Muscle Group: Shoulders, Traps

Single-arm Standing Cable Reverse Fly

Muscle Group: Shoulders, Traps

One-arm One-leg Row

Muscle Group: Lats, Traps

One-arm Row with Band

Muscle Group: Lats, Traps

Bar Muscle-up

Muscle Group: Lats, Traps

Calorie Row

Muscle Group: Lats, Traps, Quads

Muscle-up (progression)

Muscle Group: Lats, Traps

Overhand-grip Rear Lateral Raise

Muscle Group: Shoulders, Traps

Ring Muscle-up

Muscle Group: Lats, Traps

Seated Rear Lateral Raise

Muscle Group: Shoulders, Traps

Suspended Row

Muscle Group: Traps, Lats

Underhand-grip Rear Lateral Raise

Muscle Group: Shoulders, Traps

Weighted Ring Muscle-up

Muscle Group: Lats, Traps

Barbell Hang Power Clean

Muscle Group: Quads, Hamstrings, Glutes, Traps

Barbell Hang Power Snatch

Muscle Group: Glutes, Shoulders, Quads, Traps

Barbell Hang Pull

Muscle Group: Quads, Hamstrings, Glutes, Traps

Barbell Hang Squat Clean

Muscle Group: Quads, Hamstrings, Glutes, Traps

Barbell High Pull

Muscle Group: Quads, Hamstrings, Glutes, Traps

Barbell Power Clean

Muscle Group: Quads, Hamstrings, Glutes, Traps

Barbell Power Snatch

Muscle Group: Glutes, Shoulders, Quads, Traps

Barbell Snatch

Muscle Group: Glutes, Shoulders, Quads, Traps

Barbell Squat Clean

Muscle Group: Quads, Hamstrings, Glutes, Traps

Clean

Muscle Group: Quads, Hamstrings, Glutes, Traps

Clean and Jerk

Muscle Group: Quads, Hamstrings, Glutes, Traps, Shoulders

Clean and Press

Muscle Group: Quads, Hamstrings, Glutes, Traps, Shoulders

Dumbbell Clean

Muscle Group: Quads, Hamstrings, Glutes, Traps

Dumbbell Hang Pull

Muscle Group: Quads, Hamstrings, Glutes, Traps

Dumbbell Hang Snatch

Muscle Group: Glutes, Shoulders, Quads, Traps

Dumbbell Power Clean and Jerk

Muscle Group: Glutes, Shoulders, Quads, Traps

Dumbbell Power Clean and Push Press

Muscle Group: Glutes, Shoulders, Quads, Traps

Dumbbell Power Clean and Strict Press

Muscle Group: Glutes, Shoulders, Quads, Traps

Dumbbell Snatch

Muscle Group: Glutes, Shoulders, Quads, Traps

Medicine Ball Clean

Muscle Group: Quads, Hamstrings, Glutes, Traps

Single-arm Dumbbell Snatch

Muscle Group: Glutes, Shoulders, Quads, Traps

Single-arm Hang Snatch

Muscle Group: Glutes, Shoulders, Quads, Traps

Single-arm Kettlebell Snatch

Muscle Group: Glutes, Shoulders, Quads, Traps

Squat Clean and Jerk

Muscle Group: Quads, Hamstrings, Glutes, Traps, Shoulders.

Band-assisted Pull-up

Muscle Group: Lats, Traps

Banded Pull-ups (Progression)

Muscle Group: Lats, Traps

Burpee Pull-up

Muscle Group: Abs, Chest, Calves, Glutes, Hips, Quads, Lats, Traps

Jumping Pull-ups

Muscle Group: Calves, Quads, Lats, Traps

Kipping Pull-up

Muscle Group: Lats, Traps, Abs, Hips

Mixed-grip Chin-up

Muscle Group: Lats, Traps, Biceps

Mixed-grip Pull-up

Muscle Group: Lats, Traps, Biceps

Pull-up

Muscle Group: Lats, Traps

Towel Pull-up

Muscle Group: Lats, Traps, Forearm

Weighted Burpee Pull-up

Muscle Group: Abs, Chest, Calves, Glutes, Hips, Quads, Lats, Traps

Weighted Jumping Pull-ups

Muscle Group: Calves, Quads, Lats, Traps

Weighted Kipping Pull-up

Muscle Group: Lats, Traps, Abs, Hips

Weighted Mixed-grip Chin-up

Muscle Group: Lats, Traps, Biceps

Weighted Mixed-grip Pull-up

Muscle Group: Lats, Traps, Biceps

Weighted Pull-up

Muscle Group: Lats, Traps

Weighted Towel Pull-up

Muscle Group: Lats, Traps, Forearm

Handstand Push-up

Muscle Group: Shoulders, Triceps, Traps

Kipping Handstand Push-up

Muscle Group: Shoulders, Triceps, Traps

Kipping Parallette Handstand Push-up

Muscle Group: Shoulders, Triceps, Traps

Parallette Handstand Push-up

Muscle Group: Shoulders, Triceps, Traps

Ring Handstand Push-up

Muscle Group: Shoulders, Triceps, Traps, Lats, Abs

Weighted Handstand Push-up

Muscle Group: Shoulders, Triceps, Traps

Weighted Parallette Handstand Push-up

Muscle Group: Shoulders, Triceps, Traps

Weighted Ring Handstand Push-up

Muscle Group: Shoulders, Triceps, Traps, Lats, Abs

Alternating Dumbbell Row

Muscle Group: Lats, Traps

Banded Face Pulls

Muscle Group: Shoulders, Traps

Barbell Row

Muscle Group: Lats, Traps

Barbell Straight-leg Deadlift to Row

Muscle Group: Hamstrings, Lower Back, Hips, Traps, Lats

Bent-over Row with Barbell

Muscle Group: Lats, Traps

Bent-over Row with Dumbbell

Muscle Group: Lats, Traps

Cable Row Standing

Muscle Group: Lats, Traps

Chest Supported Dumbbell Row

Muscle Group: Lats, Traps

Decline Ring Row

Muscle Group: Traps, Lats

Dumbbell Row

Muscle Group: Lats, Traps

Elevated-feet Inverted Row

Muscle Group: Traps, Lats

Elevated Ring Row

Muscle Group: Traps, Lats

Face Pull

Muscle Group: Shoulders, Traps

Face Pull with External Rotation

Muscle Group: Shoulders, Traps

Rowing Machine

Muscle Group: Lats, Traps, Quads

Inverted Row

Muscle Group: Traps, Lats

Inverted Row with Feet on Swiss Ball

Muscle Group: Traps, Lats

Kettlebell Row

Muscle Group: Lats, Traps

Modified Inverted Row

Muscle Group: Traps, Lats

Neutral-grip Alternating Dumbbell Row

Muscle Group: Lats, Traps

One-arm Bent-over Row

Muscle Group: Lats, Traps

One-legged Dumbbell Row

Muscle Group: Lats, Traps, Glutes, Hamstrings

Renegade Row

Muscle Group: Lats, Traps, Shoulders

Reverse-grip Barbell Row

Muscle Group: Lats, Traps

Ring Row

Muscle Group: Traps, Lats

Rope-handle Cable Row

Muscle Group: Lats, Traps

Row

Muscle Group: Lats, Traps

Seated Cable Row

Muscle Group: Lats, Traps

Seated Dumbbell Row

Muscle Group: Shoulders, Traps

Seated Underhand-grip Cable Row

Muscle Group: Lats, Traps

Single-arm Cable Row

Muscle Group: Lats, Traps

Single-arm Cable Row and Rotation

Muscle Group: Lats, Traps

Single-arm Inverted Row

Muscle Group: Traps, Lats

Single-arm Neutral-grip Dumbbell Row

Muscle Group: Lats, Traps

Single-arm Neutral-grip Dumbbell Row and Rotation

Muscle Group: Lats, Traps

Suspended Inverted Row

Muscle Group: Traps, Lats

T-Bar Row

Muscle Group: Traps, Lats

Towel-grip Inverted Row

Muscle Group: Traps, Lats

TRX Inverted Row

Muscle Group: Traps, Lats

Underhand-grip Cable Row

Muscle Group: Lats, Traps

V-grip Cable Row

Muscle Group: Lats, Traps

Weighted Elevated-feet Inverted Row

Muscle Group: Traps, Lats

Weighted Inverted Row

Muscle Group: Traps, Lats

Weighted Inverted Row with Feet on Swiss Ball

Muscle Group: Traps, Lats

Weighted Modified Inverted Row

Muscle Group: Traps, Lats

Weighted Row

Muscle Group: Traps, Lats

Weighted Single-arm Inverted Row

Muscle Group: Traps, Lats

Weighted Suspended Inverted Row

Muscle Group: Traps, Lats

Weighted Towel-grip Inverted Row

Muscle Group: Traps, Lats

Weighted TRX Inverted Row

Muscle Group: Traps, Lats

Wide-grip Seated Cable Row

Muscle Group: Lats, Traps

Sandbag Clean

Muscle Group: Quads, Hamstrings, Glutes, Traps

Sandbag Clean and Press

Muscle Group: Quads, Hamstrings, Glutes, Traps, Shoulders

Sandbag Row

Muscle Group: Lats, Traps

Bent-arm Lateral Raise and External Rotation

Muscle Group: Shoulders, Traps

Barbell Jump Shrug

Muscle Group: Shoulders, Calves, Traps

Barbell Shrug

Muscle Group: Traps

Barbell Upright Row

Muscle Group: Shoulders, Traps

Behind-the-Back Shrug

Muscle Group: Traps

Behind-the-Back Smith Machine Shrug

Muscle Group: Traps

Dumbbell Jump Shrug

Muscle Group: Shoulders, Calves, Traps

Dumbbell Shrug

Muscle Group: Traps

Incline Dumbbell Shrug

Muscle Group: Traps

Overhead Barbell Shrug

Muscle Group: Traps, Shoulders

Overhead Dumbbell Shrug

Muscle Group: Traps, Shoulders

Scaption and Shrug

Muscle Group: Traps, Shoulders

Scapular Retraction

Muscle Group: Traps, Lats

Shrug

Muscle Group: Traps

Wide-grip Barbell Shrug

Muscle Group: Traps

Sled Low Push

Muscle Group: Calves, Glutes, Quads, Hamstrings, Shoulders, Traps

Sled Push

Muscle Group: Calves, Glutes, Quads, Hamstrings, Shoulders, Traps

Sled Row

Muscle Group: Lats, Traps

Barbell Hang Squat Snatch

Muscle Group: Glutes, Shoulders, Quads, Traps

Barbell Squat Snatch

Muscle Group: Glutes, Shoulders, Quads, Traps

Dumbbell Overhead Squat Single-arm

Muscle Group: Quads, Glutes, Shoulders, Traps

Dumbbell Squat Clean

Muscle Group: Quads, Hamstrings, Glutes, Traps

Dumbbell Squat Snatch

Muscle Group: Glutes, Shoulders, Quads, Traps

Overhead Barbell Squat

Muscle Group: Quads, Glutes, Shoulders, Traps

Overhead Dumbbell Squat

Muscle Group: Quads, Glutes, Shoulders, Traps

Overhead Squat

Muscle Group: Quads, Glutes, Shoulders, Traps

American Swing

Muscle Group: Quads, Glutes, Shoulders, Traps

Sumo Squat to High Pull

Muscle Group: Traps, Quads, Glutes

Suspension Face Pull

Muscle Group: Shoulders, Traps

Suspension Lat Pull-over

Muscle Group: Chest, Lats, Traps

Suspension Pull-up

Muscle Group: Lats, Traps

Suspension Row

Muscle Group: Traps, Lats

Suspension Y Fly

Muscle Group: Traps, Shoulders

Barbell Burpee

Muscle Group: Quads, Hamstrings, Glutes, Traps, Shoulders, Abs, Chest, Calves, Hips

High Pull Burpee

Muscle Group: Abs, Chest, Calves, Glutes, Hips, Quads, Traps, Lats, Shoulders

Man Makers

Muscle Group: Abs, Chest, Calves, Glutes, Hips, Quads, Traps, Lats, Shoulders, Triceps