Shoulders Exercises

269 exercises found

Banded External Rotation

Muscle Group: Shoulders

Banded External Rotation at 90-Degree Abduction

Muscle Group: Traps, Shoulders

Banded Front Raise

Muscle Group: Shoulders

Banded Internal Rotation

Muscle Group: Shoulders

Banded Lateral Raise

Muscle Group: Shoulders, Traps

Banded Pull Apart

Muscle Group: Shoulders, Traps

Banded Shoulder Abduction

Muscle Group: Lats, Shoulders

Banded Shoulder Extension

Muscle Group: Shoulders

Banded Shoulder External Rotation

Muscle Group: Shoulders

Banded Shoulder Flexion to 90-Degrees

Muscle Group: Shoulders

Banded Squat to Press

Muscle Group: Quads, Glutes, Shoulders

Banded Upright Row

Muscle Group: Shoulders, Traps

Banded Wall Crawl with External Rotation

Muscle Group: Traps, Shoulders

Battle Rope Alternating Figure Eight

Muscle Group: Shoulders, Abs

Battle Rope Alternating Jump Wave

Muscle Group: Shoulders, Biceps, Triceps, Forearm, Quads

Battle Rope Alternating Kneeling to Standing Wave

Muscle Group: Shoulders, Biceps, Triceps, Forearm, Quads

Battle Rope Alternating Lunge Wave

Muscle Group: Shoulders, Biceps, Triceps, Forearm, Quads

Battle Rope Alternating Squat Wave

Muscle Group: Shoulders, Biceps, Triceps, Forearm, Quads, Glutes

Battle Rope Alternating Wave

Muscle Group: Shoulders, Biceps, Triceps, Forearm

Battle Rope Alternating Wave with Lateral Shuffle

Muscle Group: Shoulders, Biceps, Triceps, Forearm, Quads

Battle Rope

Muscle Group: Shoulders

Battle Rope Clap Wave

Muscle Group: Shoulders, Biceps, Triceps, Forearm

Battle Rope Double-arm Figure Eight

Muscle Group: Shoulders, Abs

Battle Rope Double Arm Side-to-Side Snake

Muscle Group: Shoulders, Obliques

Battle Rope Double-arm Side Wave

Muscle Group: Shoulders, Biceps, Triceps, Forearm

Battle Rope Double-arm Slam

Muscle Group: Shoulders, Biceps, Triceps, Forearm

Battle Rope Double-arm Wave

Muscle Group: Shoulders, Biceps, Triceps, Forearm

Battle Rope Grappler Toss

Muscle Group: Shoulders, Obliques, Quads, Hamstrings

Battle Rope Hip Toss

Muscle Group: Shoulders, Obliques, Quads, Hamstrings

Battle Rope Inside Circle

Muscle Group: Shoulders, Chest

Battle Rope In and Out Wave

Muscle Group: Shoulders, Biceps, Triceps, Forearm

Battle Rope Jumping Jacks

Muscle Group: Shoulders, Calves, Abductors, Adductors, Quads, Hamstrings

Battle Rope Outside Circle

Muscle Group: Shoulders, Chest

Battle Rope Rainbow

Muscle Group: Shoulders, Obliques

Battle Rope Sidewinder

Muscle Group: Shoulders, Obliques

Battle Rope Side Plank Wave

Muscle Group: Abs, Obliques, Shoulders, Forearm, Biceps, Triceps

Battle Rope Sitting Russian Twist

Muscle Group: Shoulders, Obliques

Battle Rope Snake Wave

Muscle Group: Shoulders, Biceps, Triceps, Forearm

Battle Rope Split Jack

Muscle Group: Quads, Shoulders

Battle Rope Stage Coach

Muscle Group: Shoulders, Biceps, Triceps, Forearm

Battle Rope Ultimate Warrior

Muscle Group: Shoulders, Obliques, Quads, Hamstrings

Battle Rope Upper Cuts

Muscle Group: Biceps, Shoulders

Single-leg Decline Push-up

Muscle Group: Chest, Shoulders, Triceps

Dumbbell Waiter Carry

Muscle Group: Shoulders

Dumbbell Chop

Muscle Group: Obliques, Abs, Shoulders

Standing Stability Reverse Chop

Muscle Group: Shoulders, Triceps

Half-Turkish Get-up

Muscle Group: Abs, Shoulders

Overhead Walk

Muscle Group: Shoulders, Abs

Turkish Get-up

Muscle Group: Abs, Shoulders

Hammer Curl to Press

Muscle Group: Biceps, Shoulders

Incline Reverse Fly

Muscle Group: Shoulders, Traps

Kneeling Rear Fly

Muscle Group: Shoulders

Single-arm Standing Cable Reverse Fly

Muscle Group: Shoulders, Traps

Dead Bug

Muscle Group: Abs, Shoulders, Hips

Weighted Dead Bug

Muscle Group: Abs, Shoulders, Hips

Hip Swing

Muscle Group: Quads, Shoulders

One-arm Swing

Muscle Group: Hamstrings, Glutes, Arms

Single-arm Dumbbell Swing

Muscle Group: Hamstrings, Glutes, Shoulders, Back, Abs, Hips

Single-arm Kettlebell Swing

Muscle Group: Quads, Shoulders

Step-out Swing

Muscle Group: Quads, Shoulders

Medicine Ball Deadlift-to-Reach

Muscle Group: Hamstrings, Hips, Lower Back, Shoulders

Alternating Lateral Raise with Static Hold

Muscle Group: Shoulders

Bent-over Lateral Raise

Muscle Group: Shoulders

Cable Diagonal Raise

Muscle Group: Shoulders

Cable Front Raise

Muscle Group: Shoulders

Combo Shoulder Raise

Muscle Group: Shoulders

Dumbbell Diagonal Raise

Muscle Group: Shoulders

Dumbbell Lateral Raise

Muscle Group: Shoulders

Dumbbell V Raise

Muscle Group: Shoulders

Front Raise

Muscle Group: Shoulders

Leaning Dumbbell Lateral Raise

Muscle Group: Shoulders

Lying Dumbbell Raise

Muscle Group: Shoulders

One-arm Cable Lateral Raise

Muscle Group: Shoulders

Overhand-grip Rear Lateral Raise

Muscle Group: Shoulders, Traps

Plate Raises

Muscle Group: Shoulders

Rope Climb

Muscle Group: Shoulders, Lats, Forearm, Biceps

Scaption

Muscle Group: Shoulders

Seated Lateral Raise

Muscle Group: Shoulders

Seated Rear Lateral Raise

Muscle Group: Shoulders, Traps

Side-lying Lateral Raise

Muscle Group: Shoulders

Standing Lift

Muscle Group: Obliques, Abs, Shoulders

Underhand-grip Rear Lateral Raise

Muscle Group: Shoulders, Traps

Wall Slide

Muscle Group: Shoulders

Wall Walk

Muscle Group: Shoulders, Abs

Weighted Rope Climb

Muscle Group: Shoulders, Lats, Forearm, Biceps

Weighted Wall Slide

Muscle Group: Shoulders

45-degree Cable External Rotation

Muscle Group: Shoulders

Side Lunge and Press

Muscle Group: Quads, Glutes, Shoulders

Single-arm Reverse Lunge and Press

Muscle Group: Quads, Glutes, Shoulders

Weighted Side Lunge and Press

Muscle Group: Quads, Glutes, Shoulders

Barbell Hang Power Snatch

Muscle Group: Glutes, Shoulders, Quads, Traps

Barbell Power Snatch

Muscle Group: Glutes, Shoulders, Quads, Traps

Barbell Snatch

Muscle Group: Back

Barbell Split Jerk

Muscle Group: Shoulders

Clean and Jerk

Muscle Group: Quads, Hamstrings, Glutes, Traps, Shoulders

Clean and Press

Muscle Group: Quads, Hamstrings, Glutes, Traps, Shoulders

Dumbbell Hang Snatch

Muscle Group: Glutes, Shoulders, Quads, Traps

Dumbbell Power Clean and Jerk

Muscle Group: Glutes, Shoulders, Quads, Traps

Dumbbell Power Clean and Push Press

Muscle Group: Glutes, Shoulders, Quads, Traps

Dumbbell Power Clean and Strict Press

Muscle Group: Glutes, Shoulders, Quads, Traps

Dumbbell Snatch

Muscle Group: Glutes, Shoulders, Quads, Traps

One-hand Dumbbell Split Snatch

Muscle Group: Glutes, Shoulders, Quads

Push Jerk

Muscle Group: Shoulders

Single-arm Dumbbell Snatch

Muscle Group: Glutes, Shoulders, Quads, Traps

Single-arm Hang Snatch

Muscle Group: Glutes, Shoulders, Quads, Traps

Single-arm Kettlebell Snatch

Muscle Group: Glutes, Shoulders, Quads, Traps

Snatch

Muscle Group: Glutes, Shoulders, Quads, Traps

Split Jerk

Muscle Group: Shoulders

Squat Clean and Jerk

Muscle Group: Quads, Hamstrings, Glutes, Traps, Shoulders

Inchworm to Side Plank

Muscle Group: Abs, Shoulders, Obliques

Ring Plank Sprawls

Muscle Group: Triceps, Shoulders, Chest, Abs

Turkish Get-up to Side Plank

Muscle Group: Abs, Obliques, Shoulders

Two-Point Plank

Muscle Group: Obliques, Abs, Shoulders

Weighted Inchworm to Side Plank

Muscle Group: Abs, Shoulders, Obliques

Weighted Turkish Get-up to Side Plank

Muscle Group: Abs, Obliques, Shoulders

Weighted Two-Point Plank

Muscle Group: Obliques, Abs, Shoulders

Weighted Wide-stance Plank with Diagonal Arm Lift

Muscle Group: Abs, Shoulders

Wide-stance Plank with Diagonal Arm Lift

Muscle Group: Abs, Shoulders

Wide-stance Plank with Opposite Arm and Leg Lift

Muscle Group: Shoulders, Abs, Glutes

Medicine Ball Overhead Throws

Muscle Group: Abs, Shoulders

Decline Push-up

Muscle Group: Chest, Shoulders

Feet-elevated Side-to-Side Push-up

Muscle Group: Chest, Shoulders, Triceps

Handstand Push-up

Muscle Group: Shoulders, Triceps, Traps

Incline Push-up

Muscle Group: Chest, Shoulders

Kipping Handstand Push-up

Muscle Group: Shoulders, Triceps, Traps

Kipping Parallette Handstand Push-up

Muscle Group: Shoulders, Triceps, Traps

One-arm Push-up

Muscle Group: Chest, Shoulders, Triceps, Abs

Parallette Handstand Push-up

Muscle Group: Shoulders, Triceps, Traps

Pike Push-up

Muscle Group: Chest, Shoulders

Push-up with Feet on Swiss Ball

Muscle Group: Chest, Shoulders

Ring Handstand Push-up

Muscle Group: Shoulders, Triceps, Traps, Lats, Abs

Shoulder Push-up

Muscle Group: Shoulders, Triceps

Single-arm Medicine Ball Push-up

Muscle Group: Chest, Shoulders, Triceps, Abs

Suspended Push-up

Muscle Group: Chest, Shoulders

Swiss Ball Push-up

Muscle Group: Chest, Shoulders

Swiss Ball Push-up Plus

Muscle Group: Chest, Shoulders

Weighted Decline Push-up

Muscle Group: Chest, Shoulders

Weighted Explosive Push-up

Muscle Group: Chest, Shoulders, Triceps

Weighted Feet-elevated Side-to-Side Push-up

Muscle Group: Chest, Shoulders, Triceps

Weighted Handstand Push-up

Muscle Group: Shoulders, Triceps, Traps

Weighted Incline Push-up

Muscle Group: Chest, Shoulders

Weighted One-arm Push-up

Muscle Group: Chest, Shoulders, Triceps, Abs

Weighted Parallette Handstand Push-up

Muscle Group: Shoulders, Triceps, Traps

Weighted Pike Push-up

Muscle Group: Chest, Shoulders

Weighted Push-up with Feet on Swiss Ball

Muscle Group: Chest, Shoulders

Weighted Ring Handstand Push-up

Muscle Group: Shoulders, Triceps, Traps, Lats, Abs

Weighted Shoulder Push-up

Muscle Group: Shoulders, Triceps

Weighted Suspended Push-up

Muscle Group: Chest, Shoulders

Weighted Swiss Ball Push-up

Muscle Group: Chest, Shoulders

Weighted Swiss Ball Push-up Plus

Muscle Group: Chest, Shoulders

Weighted Wide-hands Push-up

Muscle Group: Chest, Shoulders

Wide-grip Push-up

Muscle Group: Chest, Shoulders, Triceps

Wide-hands Push-up

Muscle Group: Chest, Shoulders

Banded Face Pulls

Muscle Group: Shoulders, Traps

Face Pull

Muscle Group: Shoulders, Back, Forearms

Face Pull with External Rotation

Muscle Group: Shoulders, Traps

Renegade Row

Muscle Group: Back, Shoulders, Abs, Triceps

Seated Dumbbell Row

Muscle Group: Shoulders, Traps

Sandbag Around the World

Muscle Group: Shoulders

Sandbag Bear Crawl Pull-through

Muscle Group: Abs, Shoulders

Sandbag Bear Hug Squat

Muscle Group: Glutes, Quads, Shoulders

Sandbag Clean and Press

Muscle Group: Quads, Hamstrings, Glutes, Traps, Shoulders

Sandbag Overhead Press

Muscle Group: Shoulders

Alternating Dumbbell Shoulder Press

Muscle Group: Delts, Triceps, Abs

Arnold Press

Muscle Group: Shoulders

Barbell Front Squat to Push Press

Muscle Group: Quads, Glutes, Shoulders, Arms, Abs, Total Body

Barbell Push Press

Muscle Group: Shoulders

Barbell Shoulder Press

Muscle Group: Shoulders

Dead-curl Press

Muscle Group: Biceps, Shoulders

Dumbbell Alternating Shoulder Press and Twist

Muscle Group: Shoulders

Dumbbell Front Raise

Muscle Group: Shoulders, Chest

Dumbbell Hammer Curl to Lunge to Press

Muscle Group: Quads, Biceps, Shoulders

Dumbbell Push Press

Muscle Group: Legs, Glutes, Delts, Abs

Dumbbell Shoulder Press

Muscle Group: Shoulders, Triceps, Upper Back

Floor Inverted Shoulder Press

Muscle Group: Chest, Shoulders

Inverted Shoulder Press

Muscle Group: Chest, Shoulders

Military Press

Muscle Group: Shoulders

One-arm Push Press

Muscle Group: Shoulders

Barbell Overhead Press

Muscle Group: Shoulders

Overhead Dumbbell Press

Muscle Group: Shoulders

Seated Barbell Shoulder Press

Muscle Group: Shoulders

Seated Dumbbell Shoulder Press

Muscle Group: Shoulders

Single-arm Dumbbell Shoulder Press

Muscle Group: Shoulders, Triceps, Abs

Single-arm Step-up and Press

Muscle Group: Hamstrings, Delts, Glutes

Smith Machine Overhead Press

Muscle Group: Shoulders, Triceps

Split-stance Hammer Curl to Press

Muscle Group: Biceps, Shoulders

Strict Press

Muscle Group: Shoulders

Swiss Ball Dumbbell Shoulder Press

Muscle Group: Shoulders

Weighted Floor Inverted Shoulder Press

Muscle Group: Chest, Shoulders

Weighted Inverted Shoulder Press

Muscle Group: Chest, Shoulders

Weight-plate Front Raise

Muscle Group: Shoulders, Chest

Band External Rotation

Muscle Group: Shoulders

Band Internal Rotation

Muscle Group: Shoulders, Chest

Bent-arm Lateral Raise and External Rotation

Muscle Group: Shoulders, Traps

Cable External Rotation

Muscle Group: Shoulders

Cable Internal Rotation

Muscle Group: Shoulders, Chest

Dumbbell Face Pull with External Rotation

Muscle Group: Shoulders

Floor I Raise

Muscle Group: Shoulders

Floor T Raise

Muscle Group: Shoulders

Floor Y Raise

Muscle Group: Shoulders

Incline I Raise

Muscle Group: Shoulders

Incline L Raise

Muscle Group: Shoulders

Incline T Raise

Muscle Group: Shoulders

Incline W Raise

Muscle Group: Shoulders

Incline Y Raise

Muscle Group: Shoulders

Lying External Rotation

Muscle Group: Shoulders

Lying Internal Rotation

Muscle Group: Shoulders

Seated Dumbbell External Rotation

Muscle Group: Shoulders

Seated Dumbbell Internal Rotation

Muscle Group: Shoulders

Shoulder Stability

Muscle Group: Shoulders

Standing L Raise

Muscle Group: Shoulders

Swiss Ball I Raise

Muscle Group: Shoulders

Swiss Ball T Raise

Muscle Group: Shoulders

Swiss Ball W Raise

Muscle Group: Shoulders

Swiss Ball Y Raise

Muscle Group: Shoulders

Weighted Floor I Raise

Muscle Group: Shoulders

Weighted Floor T Raise

Muscle Group: Shoulders

Weighted Floor Y Raise

Muscle Group: Shoulders

Weighted Incline I Raise

Muscle Group: Shoulders

Weighted Incline L Raise

Muscle Group: Shoulders

Weighted Incline T Raise

Muscle Group: Shoulders

Weighted Incline W Raise

Muscle Group: Shoulders

Weighted Incline Y Raise

Muscle Group: Shoulders

Weighted Swiss Ball I Raise

Muscle Group: Shoulders

Weighted Swiss Ball T Raise

Muscle Group: Shoulders

Weighted Swiss Ball W Raise

Muscle Group: Shoulders

Weighted Swiss Ball Y Raise

Muscle Group: Shoulders

90-degree Cable External Rotation

Muscle Group: Shoulders

Barbell Jump Shrug

Muscle Group: Shoulders, Calves, Traps

Barbell Upright Row

Muscle Group: Back, Biceps, Shoulders, Abs

Dumbbell Jump Shrug

Muscle Group: Shoulders, Calves, Traps

Dumbbell Upright Row

Muscle Group: Shoulders

Overhead Barbell Shrug

Muscle Group: Traps, Shoulders

Overhead Dumbbell Shrug

Muscle Group: Traps, Shoulders

Scaption and Shrug

Muscle Group: Traps, Shoulders

Serratus Chair Shrug

Muscle Group: Shoulders

Serratus Shrug

Muscle Group: Shoulders

Upright Row

Muscle Group: Shoulders

Weighted Serratus Chair Shrug

Muscle Group: Shoulders

Weighted Serratus Shrug

Muscle Group: Shoulders

Wide-grip Jump Shrug

Muscle Group: Shoulders

Get-up Sit-up

Muscle Group: Abs, Shoulders, Hips, Hamstrings, Glutes

One-arm Full Sit-up

Muscle Group: Abs, Shoulders

Sit-up Turkish Get-up

Muscle Group: Abs, Shoulders

Weighted Get-up Sit-up

Muscle Group: Abs, Shoulders

Sled Low Push

Muscle Group: Calves, Glutes, Quads, Hamstrings, Shoulders, Traps

Sled Push

Muscle Group: Calves, Glutes, Quads, Hamstrings, Shoulders, Traps

Barbell Hang Squat Snatch

Muscle Group: Glutes, Shoulders, Quads, Traps

Barbell Squat Snatch

Muscle Group: Glutes, Shoulders, Quads, Traps

Braced Squat

Muscle Group: Quads, Glutes, Shoulders

Dumbbell Overhead Squat Single-arm

Muscle Group: Quads, Glutes, Shoulders, Traps

Dumbbell Squat Snatch

Muscle Group: Glutes, Shoulders, Quads, Traps

Dumbbell Thrusters

Muscle Group: Quads, Glutes, Shoulders

Overhead Barbell Squat

Muscle Group: Quads, Glutes, Shoulders, Traps

Overhead Dumbbell Squat

Muscle Group: Quads, Glutes, Shoulders, Traps

Overhead Squat

Muscle Group: Quads, Glutes, Shoulders, Traps

American Swing

Muscle Group: Quads, Glutes, Shoulders, Traps

Thrusters

Muscle Group: Quads, Glutes, Shoulders

Wall Ball

Muscle Group: Quads, Glutes, Shoulders

Wall Ball Squat and Press

Muscle Group: Quads, Shoulders, Glutes

Suspension Face Pull

Muscle Group: Shoulders, Traps

Suspension Pike

Muscle Group: Abs, Shoulders

Suspension Y Fly

Muscle Group: Traps, Shoulders

Barbell Burpee

Muscle Group: Quads, Hamstrings, Glutes, Traps, Shoulders, Abs, Chest, Calves, Hips

High Pull Burpee

Muscle Group: Abs, Chest, Calves, Glutes, Hips, Quads, Traps, Lats, Shoulders

Man Makers

Muscle Group: Abs, Chest, Calves, Glutes, Hips, Quads, Traps, Lats, Shoulders, Triceps

Over-under Shoulder Stretch

Muscle Group: Shoulders

Shoulder Stretch

Muscle Group: Shoulders

Wall Chest and Shoulder Stretch

Muscle Group: Chest, Shoulders