Abs Exercises

373 exercises found

Banded Ab Twist

Muscle Group: Abs, Obliques

Banded Bicycle Crunch

Muscle Group: Abs, Obliques

Banded Deadbug

Muscle Group: Abs, Hips

Banded Kneeling Crunch

Muscle Group: Abs

Banded Plank

Muscle Group: Abs

Banded Reverse Crunch

Muscle Group: Abs

Battle Rope Alternating Figure Eight

Muscle Group: Shoulders, Abs

Battle Rope Double-arm Figure Eight

Muscle Group: Shoulders, Abs

Battle Rope Side Plank Wave

Muscle Group: Abs, Obliques, Shoulders, Forearm, Biceps, Triceps

Bob and Weave Circle

Muscle Group: Abs

Cardio Core Crawl

Muscle Group: Abs, Hips, Quads, Glutes, Back, Shoulders

Weighted Bob and Weave Circle

Muscle Group: Abs

Weighted Cardio Core Crawl

Muscle Group: Abs, Hips

Cable Rotational Lift

Muscle Group: Abs

Cross Chop to Knee

Muscle Group: Obliques, Abs

Dumbbell Chop

Muscle Group: Obliques, Abs, Shoulders

Half-kneeling Rotation

Muscle Group: Obliques, Abs

Weighted Cross Chop to Knee

Muscle Group: Obliques, Abs

Weighted Half-kneeling Rotation

Muscle Group: Obliques, Abs

Abs Jabs

Muscle Group: Abs

Alternating Plate Reach

Muscle Group: Abs

Alternating Slide-out

Muscle Group: Abs

Barbell Roll-out

Muscle Group: Abs, Shoulders

Cable Core Press

Muscle Group: Abs

Core

Muscle Group: Abs, Obliques

Crescent Circle

Muscle Group: Abs

Cycling Russian Twist

Muscle Group: Obliques, Abs

Elevated-feet Russian Twist

Muscle Group: Obliques, Abs

Half-Turkish Get-up

Muscle Group: Abs, Shoulders

Hanging L Sit

Muscle Group: Abs, Quads

Inchworm

Muscle Group: Abs

Kettlebell Windmill

Muscle Group: Abs

Kneeling Ab Wheel

Muscle Group: Obliques, Hips, Back, Shoulders, Triceps

L Sit

Muscle Group: Abs, Quads

Modified Front Lever

Muscle Group: Abs

Open Knee Tucks

Muscle Group: Abs

Overhead Walk

Muscle Group: Shoulders, Abs

Ring L Sit

Muscle Group: Abs, Quads

Swiss Ball Jackknife

Muscle Group: Abs, Hips

Swiss Ball Pike

Muscle Group: Abs

Swiss Ball Roll-out

Muscle Group: Abs

Toes to Elbows

Muscle Group: Abs, Quads

Triangle Hip Press

Muscle Group: Abs

TRX Suspended Jackknife

Muscle Group: Abs, Obliques

Turkish Get-up

Muscle Group: Abs, Shoulders

U-Boat

Muscle Group: Abs, Hips

Weighted Abs Jabs

Muscle Group: Abs

Weighted Alternating Slide-out

Muscle Group: Abs

Weighted Barbell Roll-out

Muscle Group: Abs

Weighted Crescent Circle

Muscle Group: Abs

Weighted Cycling Russian Twist

Muscle Group: Obliques, Abs

Weighted Elevated-feet Russian Twist

Muscle Group: Obliques, Abs

Weighted Hanging L Sit

Muscle Group: Abs, Quads

Weighted Kneeling Ab Wheel

Muscle Group: Abs

Weighted L Sit

Muscle Group: Abs, Quads

Weighted Modified Front Lever

Muscle Group: Abs

Weighted Open Knee Tucks

Muscle Group: Abs

Weighted Ring L Sit

Muscle Group: Abs, Quads

Weighted Swiss Ball Jackknife

Muscle Group: Abs

Weighted Swiss Ball Pike

Muscle Group: Abs

Weighted Swiss Ball Roll-out

Muscle Group: Abs

Weighted Triangle Hip Press

Muscle Group: Abs

Weighted TRX Suspended Jackknife

Muscle Group: Abs, Obliques

Weighted U-Boat

Muscle Group: Abs, Hips

Bicycle Crunch

Muscle Group: Abs

Cable Crunch

Muscle Group: Abs, Back, Hips

Circular Arm Crunch

Muscle Group: Abs

Crossed-arms Crunch

Muscle Group: Abs

Crossed-leg Reverse Crunch

Muscle Group: Abs

Crunch

Muscle Group: Abs, Hips

Crunch Chop

Muscle Group: Abs

Double Crunch

Muscle Group: Abs

Elbow-to-Knee Crunch

Muscle Group: Abs, Obliques

Flutter Kicks

Muscle Group: Abs, Hips

Foam Roller Reverse Crunch on Bench

Muscle Group: Abs, Hips

Foam Roller Reverse Crunch with Dumbbell

Muscle Group: Abs, Hips

Foam Roller Reverse Crunch with Medicine Ball

Muscle Group: Abs, Hips

Frog Press

Muscle Group: Abs, Hips

Hollow Rock

Muscle Group: Abs

Incline Reverse Crunch

Muscle Group: Abs, Hips

Kneeling Cable Crunch

Muscle Group: Abs, Hips, Back

Kneeling Cross Crunch

Muscle Group: Abs, Obliques

Knees-to-Elbow

Muscle Group: Abs, Quads

Leg Climb Crunch

Muscle Group: Abs, Hips

Leg Levers

Muscle Group: Abs, Hips

McGill Curl-up

Muscle Group: Abs

Modified Pilates Roll-up with Ball

Muscle Group: Abs

Pilates Crunch

Muscle Group: Abs

Pilates Roll-up with Ball

Muscle Group: Abs

Raised-legs Crunch

Muscle Group: Abs

Reverse Crunch

Muscle Group: Abs, Hips, Back

Reverse Crunch on a Bench

Muscle Group: Abs, Triceps

Reverse Curl and Lift

Muscle Group: Abs, Hips

Rotational Lift

Muscle Group: Abs, Obliques

Seated Alternating Reverse Crunch

Muscle Group: Abs, Hips

Seated Leg U

Muscle Group: Abs, Obliques

Side-to-Side Crunch and Weave

Muscle Group: Abs, Obliques

Single-leg Reverse Crunch

Muscle Group: Abs, Hips

Standing Cable Crunch

Muscle Group: Abs

Step Climb

Muscle Group: Abs

Straight-leg Crunch with Ball

Muscle Group: Core

Swiss Ball Crunch

Muscle Group: Abs, Back, Hips

Swiss Ball Reverse Crunch

Muscle Group: Abs, Hips

Thoracic Crunches on Foam Roller

Muscle Group: Abs

Toes to Bar

Muscle Group: Abs, Quads

Triceps Crunch

Muscle Group: Abs, Triceps, Hips

Weighted Bicycle Crunch

Muscle Group: Abs, Obliques

Weighted Crossed-arms Crunch

Muscle Group: Abs

Weighted Crossed-leg Reverse Crunch

Muscle Group: Abs

Weighted Crunch

Muscle Group: Abs

Weighted Crunch Chop

Muscle Group: Abs

Weighted Double Crunch

Muscle Group: Abs

Weighted Elbow-to-Knee Crunch

Muscle Group: Abs, Obliques

Weighted Flutter Kicks

Muscle Group: Abs, Hips

Weighted Foam Roller Reverse Crunch on Bench

Muscle Group: Abs, Hips

Weighted Hollow Rock

Muscle Group: Abs

Weighted Incline Reverse Crunch

Muscle Group: Abs, Hips

Weighted Kneeling Cross Crunch

Muscle Group: Abs, Obliques

Weighted McGill Curl-up

Muscle Group: Abs

Weighted Modified Pilates Roll-up with Ball

Muscle Group: Abs

Weighted Pilates Crunch

Muscle Group: Abs

Weighted Pilates Roll-up with Ball

Muscle Group: Abs

Weighted Raised-legs Crunch

Muscle Group: Abs, Hips

Weighted Reverse Crunch

Muscle Group: Abs, Hips

Weighted Reverse Crunch on a Bench

Muscle Group: Abs, Hips

Weighted Reverse Curl and Lift

Muscle Group: Abs, Hips

Weighted Rotational Lift

Muscle Group: Abs, Obliques

Weighted Seated Alternating Reverse Crunch

Muscle Group: Abs

Weighted Seated Leg U

Muscle Group: Abs, Obliques

Weighted Side-to-Side Crunch and Weave

Muscle Group: Abs, Obliques

Weighted Single-leg Reverse Crunch

Muscle Group: Abs, Hips

Weighted Step Climb

Muscle Group: Abs

Weighted Swiss Ball Crunch

Muscle Group: Abs

Weighted Swiss Ball Reverse Crunch

Muscle Group: Abs, Hips

Weighted Thoracic Crunches on Foam Roller

Muscle Group: Abs

Weighted Toes to Bar

Muscle Group: Abs, Quads

Bent-knee Swiss Ball Reverse Hip Raise

Muscle Group: Abs

Bridge with Leg Extension

Muscle Group: Glutes, Abs, Hips

Weighted Bent-knee Swiss Ball Reverse Hip Raise

Muscle Group: Abs

Weighted Bridge with Leg Extension

Muscle Group: Glutes, Abs, Hips

Dead Bug

Muscle Group: Abs, Shoulders, Hips

Hip Circles

Muscle Group: Abs, Hips

Weighted Dead Bug

Muscle Group: Abs, Shoulders, Hips

Weighted Hip Circles

Muscle Group: Abs, Hips

Hollow, Hold, and Roll

Muscle Group: Abs, Glutes, Hamstrings, Hips, Lower Back

Plank Knee Tucks

Muscle Group: Abs, Obliques

Weighted Hollow, Hold, and Roll

Muscle Group: Abs, Glutes, Hamstrings, Hips, Lower Back

Weighted Plank Knee Tucks

Muscle Group: Abs, Hamstrings, Quads

Standing Lift

Muscle Group: Obliques, Abs, Shoulders

Wall Walk

Muscle Group: Shoulders, Abs

Single-leg Sliding Leg Curl

Muscle Group: Abs, Hamstrings

Sliding Leg Curl

Muscle Group: Abs, Hamstrings

Hanging Knee Raise

Muscle Group: Abs, Quads

Hanging Leg Raise

Muscle Group: Abs, Lats, Hips

Hanging Single-leg Raise

Muscle Group: Abs, Quads

Kettlebell Leg Raises

Muscle Group: Abs, Hips

Leg Lowering Drill

Muscle Group: Abs, Hips

Leg Raise

Muscle Group: Abs, Hips

Lying Straight-leg Raise

Muscle Group: Abs, Hips

Medicine Ball Leg Drops

Muscle Group: Abs, Hips, Adductors

Single-leg Lowering Drill

Muscle Group: Abs, Hips

Weighted Hanging Knee Raise

Muscle Group: Abs, Quads

Weighted Hanging Leg Raise

Muscle Group: Abs, Quads

Weighted Hanging Single-leg Raise

Muscle Group: Abs, Quads

Weighted Leg Lowering Drill

Muscle Group: Abs, Hips

Weighted Lying Straight-leg Raise

Muscle Group: Abs, Hips

Weighted Single-leg Lowering Drill

Muscle Group: Abs, Hips

Bear Crawl

Muscle Group: Abs

Cross-body Mountain Climber

Muscle Group: Abs, Hips, Chest, Shoulders, Triceps, Total Body

Elbow Plank Pike Jacks

Muscle Group: Abs

Elevated-feet Plank

Muscle Group: Abs

Elevator Abs

Muscle Group: Abs, Shoulders, Back

Extended Plank

Muscle Group: Abs

Full Plank Passé Twist

Muscle Group: Abs, Obliques

Inching Elbow Plank

Muscle Group: Abs

Inchworm to Side Plank

Muscle Group: Abs, Shoulders, Obliques

Kneeling Plank

Muscle Group: Abs

Lying Reverse Plank

Muscle Group: Abs

Medicine Ball Mountain Climber

Muscle Group: Abs

Modified Mountain Climber and Extension

Muscle Group: Abs

Mountain Climber

Muscle Group: Abs

Mountain Climber on Sliding Discs

Muscle Group: Delts, Quads, Triceps, Pecs, Abs, Hips, Upper Back

Mountain Climber with Feet on Bosu® Balance Trainer

Muscle Group: Abs, Shoulders

Mountain Climber with Hands on Bench

Muscle Group: Abs

Mountain Climber with Hands on Swiss Ball

Muscle Group: Abs

Plank

Muscle Group: Abs, Glutes

Plank Jacks with Feet on Sliding Discs

Muscle Group: Abs

Plank Knee Twist

Muscle Group: Abs, Obliques

Plank Pikes

Muscle Group: Abs

Plank Pike Jumps

Muscle Group: Abs

Plank to Stand-up

Muscle Group: Abs, Quads

Plank with Arm Raise

Muscle Group: Abs, Shoulders, Back

Plank with Feet on Swiss Ball

Muscle Group: Abs

Plank with Knee-to-Elbow

Muscle Group: Abs

Plank with Leg Lift

Muscle Group: Core, Legs, Back

Plank with Oblique Crunch

Muscle Group: Abs, Back

Ring Plank Sprawls

Muscle Group: Triceps, Shoulders, Chest, Abs

Rolling Side Plank

Muscle Group: Abs, Obliques

Side Plank with Reach Under

Muscle Group: Obliques, Abs

Single-leg Elevated-feet Plank

Muscle Group: Abs

Single-leg Flex and Extend

Muscle Group: Abs

Spiderman Plank

Muscle Group: Obliques, Abs

Straight-arm Plank

Muscle Group: Abs

Straight-arm Plank with Shoulder Touch

Muscle Group: Abs

Swiss Ball Plank

Muscle Group: Abs

Swiss Ball Plank Leg Lift

Muscle Group: Abs

Swiss Ball Plank Leg Lift and Hold

Muscle Group: Abs

Swiss Ball Plank with Feet on Bench

Muscle Group: Abs

Swiss Ball Prone Jackknife

Muscle Group: Abs

Three-way Plank

Muscle Group: Abs, Obliques

Towel Plank and Knee-in

Muscle Group: Abs

Turkish Get-up to Side Plank

Muscle Group: Abs, Obliques, Shoulders

Two-Point Plank

Muscle Group: Obliques, Abs, Shoulders

T-Stabilization

Muscle Group: Obliques, Abs

Weighted 45-degree Plank

Muscle Group: Abs

Weighted 90-degree Static Hold

Muscle Group: Abs

Weighted Bear Crawl

Muscle Group: Abs

Weighted Cross-body Mountain Climber

Muscle Group: Abs, Obliques

Weighted Elbow Plank Pike Jacks

Muscle Group: Abs

Weighted Elevated-feet Plank

Muscle Group: Abs

Weighted Elevator Abs

Muscle Group: Abs

Weighted Extended Plank

Muscle Group: Abs

Weighted Full Plank Passé Twist

Muscle Group: Abs, Obliques

Weighted Inching Elbow Plank

Muscle Group: Abs

Weighted Inchworm to Side Plank

Muscle Group: Abs, Shoulders, Obliques

Weighted Kneeling Plank

Muscle Group: Abs

Weighted Lying Reverse Plank

Muscle Group: Abs

Weighted Medicine Ball Mountain Climber

Muscle Group: Abs

Weighted Modified Mountain Climber and Extension

Muscle Group: Abs

Weighted Mountain Climber

Muscle Group: Abs

Weighted Mountain Climber on Sliding Discs

Muscle Group: Abs

Weighted Mountain Climber with Feet on Bosu® Balance Trainer

Muscle Group: Abs

Weighted Mountain Climber with Hands on Bench

Muscle Group: Abs

Weighted Mountain Climber with Hands on Swiss Ball

Muscle Group: Abs

Weighted Plank

Muscle Group: Abs, Delts, Chest, Triceps

Weighted Plank Jacks with Feet on Sliding Discs

Muscle Group: Abs

Weighted Plank Knee Twist

Muscle Group: Abs, Obliques

Weighted Plank Pikes

Muscle Group: Abs

Weighted Plank Pike Jumps

Muscle Group: Abs

Weighted Plank to Stand-up

Muscle Group: Abs, Quads

Weighted Plank with Arm Raise

Muscle Group: Abs

Weighted Plank with Knee-to-Elbow

Muscle Group: Abs

Weighted Plank with Oblique Crunch

Muscle Group: Abs, Obliques

Weighted Rolling Side Plank

Muscle Group: Abs, Obliques

Weighted Side Plank with Reach Under

Muscle Group: Obliques, Abs

Weighted Single-leg Elevated-feet Plank

Muscle Group: Abs

Weighted Single-leg Flex and Extend

Muscle Group: Abs

Weighted Straight-arm Plank

Muscle Group: Abs

Weighted Straight-arm Plank with Shoulder Touch

Muscle Group: Abs

Weighted Swiss Ball Plank

Muscle Group: Abs

Weighted Swiss Ball Plank Leg Lift

Muscle Group: Abs

Weighted Swiss Ball Plank Leg Lift and Hold

Muscle Group: Abs

Weighted Swiss Ball Plank with Feet on Bench

Muscle Group: Abs

Weighted Swiss Ball Prone Jackknife

Muscle Group: Abs

Weighted Three-way Plank

Muscle Group: Abs, Obliques

Weighted Towel Plank and Knee-in

Muscle Group: Abs

Weighted Turkish Get-up to Side Plank

Muscle Group: Abs, Obliques, Shoulders

Weighted Two-Point Plank

Muscle Group: Obliques, Abs, Shoulders

Weighted T-Stabilization

Muscle Group: Obliques, Abs

Weighted Wide-stance Plank with Diagonal Arm Lift

Muscle Group: Abs, Shoulders

Weighted Wide-stance Plank with Diagonal Leg Lift

Muscle Group: Abs

Weighted Wide-stance Plank with Leg Lift

Muscle Group: Abs

Wide-stance Plank with Diagonal Arm Lift

Muscle Group: Abs, Shoulders

Wide-stance Plank with Diagonal Leg Lift

Muscle Group: Abs

Wide-stance Plank with Leg Lift

Muscle Group: Abs

Wide-stance Plank with Opposite Arm and Leg Lift

Muscle Group: Shoulders, Abs, Glutes

45-degree Plank

Muscle Group: Abs, Back, Hips

90-degree Static Hold

Muscle Group: Abs

Cross Knee Strike

Muscle Group: Abs, Obliques

Front Knee Strike

Muscle Group: Abs

Medicine Ball Overhead Throws

Muscle Group: Abs, Shoulders

Medicine Ball Slam

Muscle Group: Abs, Lats

Weighted Cross Knee Strike

Muscle Group: Abs, Obliques

Weighted Front Knee Strike

Muscle Group: Abs

Burpee Pull-up

Muscle Group: Abs, Chest, Calves, Glutes, Hips, Quads, Lats, Traps

Hanging Hurdle

Muscle Group: Abs, Obliques, Hips

Kipping Pull-up

Muscle Group: Lats, Traps, Abs, Hips

L Pull-up

Muscle Group: Lats, Abs, Obliques

Weighted Burpee Pull-up

Muscle Group: Abs, Chest, Calves, Glutes, Hips, Quads, Lats, Traps

Weighted Hanging Hurdle

Muscle Group: Abs, Obliques, Hips

Weighted Kipping Pull-up

Muscle Group: Lats, Traps, Abs, Hips

Weighted L Pull-up

Muscle Group: Lats, Abs, Obliques

Hindu Push-up

Muscle Group: Chest, Abs

Judo Push-up

Muscle Group: Chest, Abs

One-arm Push-up

Muscle Group: Chest, Shoulders, Triceps, Abs

Ring Handstand Push-up

Muscle Group: Shoulders, Triceps, Traps, Lats, Abs

Ring Push-up

Muscle Group: Chest, Abs, Triceps

Shoulder Tapping Push-up

Muscle Group: Chest, Abs

Single-arm Medicine Ball Push-up

Muscle Group: Chest, Shoulders, Triceps, Abs

Weighted Hindu Push-up

Muscle Group: Chest, Abs

Weighted Judo Push-up

Muscle Group: Chest, Abs

Weighted One-arm Push-up

Muscle Group: Chest, Shoulders, Triceps, Abs

Weighted Ring Handstand Push-up

Muscle Group: Shoulders, Triceps, Traps, Lats, Abs

Weighted Ring Push-up

Muscle Group: Chest, Abs, Triceps

Sandbag Bear Crawl Pull-through

Muscle Group: Abs, Shoulders

Sandbag Front Carry

Muscle Group: Abs, Forearm, Biceps

Sandbag Plank Pull-through

Muscle Group: Abs

Alternating Sit-up

Muscle Group: Abs, Obliques

Bent-knee V-up

Muscle Group: Abs

Butterfly Sit-up

Muscle Group: Abs

Crossed-arms Sit-up

Muscle Group: Abs

Cross Punch Roll-up

Muscle Group: Abs, Obliques

Get-up Sit-up

Muscle Group: Abs, Shoulders, Hips, Hamstrings, Glutes

GHD Sit-ups

Muscle Group: Abs, Quads

Hovering Sit-up

Muscle Group: Abs

Kettlebell Sit-up

Muscle Group: Abs

Medicine Ball Alternating V-up

Muscle Group: Abs

Medicine Ball Sit-up

Muscle Group: Abs

Medicine Ball V-up

Muscle Group: Abs

Modified Sit-up

Muscle Group: Abs

Negative Sit-up

Muscle Group: Abs

One-arm Full Sit-up

Muscle Group: Abs, Shoulders

Reclining Circle

Muscle Group: Abs

Reverse Curl-up

Muscle Group: Abs

Single-leg Swiss Ball Jackknife

Muscle Group: Abs, Hips

Sit-up

Muscle Group: Abs, Back

Sit-up Turkish Get-up

Muscle Group: Abs, Shoulders

The Teaser

Muscle Group: Abs

The Teaser, Weighted

Muscle Group: Abs

Three-part Roll-down

Muscle Group: Abs

V-up

Muscle Group: Abs, Hips

Weighted Alternating Sit-up

Muscle Group: Abs, Obliques

Weighted Bent-knee V-up

Muscle Group: Abs

Weighted Butterfly Sit-up

Muscle Group: Abs

Weighted Crossed-arms Sit-up

Muscle Group: Abs

Weighted Cross Punch Roll-up

Muscle Group: Abs, Obliques

Weighted Get-up Sit-up

Muscle Group: Abs, Shoulders

Weighted Hovering Sit-up

Muscle Group: Abs

Weighted Reclining Circle

Muscle Group: Abs

Weighted Reverse Curl-up

Muscle Group: Abs

Weighted Single-leg Swiss Ball Jackknife

Muscle Group: Abs, Hips

Weighted Sit-up

Muscle Group: Abs

Weighted Three-part Roll-down

Muscle Group: Abs

Weighted V-up

Muscle Group: Abs

Weighted X Abs

Muscle Group: Abs, Obliques

X Abs

Muscle Group: Abs, Obliques

Sledge Hammer Slam

Muscle Group: Abs, Lats, Forearm

Sledge Hammer Lateral Swing

Muscle Group: Abs, Lats, Obliques, Forearm

Sledge Hammer

Muscle Group: Abs, Lats, Forearm

Suspension Chest Press

Muscle Group: Chest, Abs, Triceps

Suspension Crunch

Muscle Group: Abs

Suspension Knee Drive Jump

Muscle Group: Abs, Calves, Quads

Suspension Knee-to-Chest

Muscle Group: Abs

Suspension Mountain Climber

Muscle Group: Abs

Suspension Pendulum

Muscle Group: Abs, Obliques

Suspension Pike

Muscle Group: Abs, Shoulders

Suspension Plank

Muscle Group: Abs

Suspension Push-up

Muscle Group: Chest, Abs, Triceps

Suspension Reverse Mountain Climber

Muscle Group: Abs

Suspension Roll-out

Muscle Group: Abs

Suspension Sit-up

Muscle Group: Abs

Barbell Burpee

Muscle Group: Quads, Hamstrings, Glutes, Traps, Shoulders, Abs, Chest, Calves, Hips

Burpee

Muscle Group: Glutes, Hamstrings, Core, Triceps, Chest, Calves

Burpee Box Jump

Muscle Group: Abs, Chest, Calves, Glutes, Hips, Quads

Burpee Box Jump Over

Muscle Group: Abs, Chest, Calves, Glutes, Hips, Quads

Burpee Box Jump Step-up Over

Muscle Group: Abs, Chest, Calves, Glutes, Hips, Quads

High Pull Burpee

Muscle Group: Abs, Chest, Calves, Glutes, Hips, Quads, Traps, Lats, Shoulders

Lateral Barbell Burpee

Muscle Group: Abs, Chest, Adductors, Calves, Glutes, Hips, Quads

Man Makers

Muscle Group: Abs, Chest, Calves, Glutes, Hips, Quads, Traps, Lats, Shoulders, Triceps

One-arm Burpee

Muscle Group: Abs, Chest, Calves, Glutes, Hips, Quads

Squat, Plank, Push-up

Muscle Group: Quads, Glutes, Abs, Chest

Squat Thrusts (Up-downs)

Muscle Group: Quads, Glutes, Abs, Shoulders, Triceps, Chest, Total Body

Standing T-rotation Balance

Muscle Group: Abs, Quads, Glutes, Lower Back

Total Body Burpee Over Bar

Muscle Group: Abs, Chest, Calves, Glutes, Hips, Quads

Weighted Burpee

Muscle Group: Abs, Chest, Calves, Glutes, Hips, Quads

Weighted Burpee Box Jump

Muscle Group: Abs, Chest, Calves, Glutes, Hips, Quads

Weighted Squat, Plank, Push-up

Muscle Group: Quads, Glutes, Abs, Chest

Weighted Squat Thrusts (Up-downs)

Muscle Group: Abs, Chest, Calves, Glutes, Hips, Quads

Weighted Standing T-rotation Balance

Muscle Group: Abs, Quads, Glutes, Lower Back

Abs Stretch

Muscle Group: Abs

Cat Cow Stretch

Muscle Group: Abs, Lower Back

Cobra Stretch

Muscle Group: Abs, Hips

Scorpion Stretch

Muscle Group: Abs