Exercise Library

Welcome to the LiftTrack exercise library. Search by exercise name, or filter by muscle groups to find exercises.

Muscle

Abductors Abs Adductors Biceps Calves Chest Forearm Glutes Hamstrings Hips Lats Lower Back Obliques Quads Shoulders Traps Triceps

Banded Ab Twist

Muscle Group: Abs, Obliques

Banded Back Extension

Muscle Group: Lower Back

Banded Bicycle Crunch

Muscle Group: Abs, Obliques

Banded Calf Raises

Muscle Group: Calves

Banded Clam Shells

Muscle Group: Abductors

Banded Curl

Muscle Group: Biceps

Banded Deadbug

Muscle Group: Abs, Hips

Banded Deadlift

Muscle Group: Glutes, Hamstrings

Banded Donkey Kick

Muscle Group: Glutes

Banded External Rotation

Muscle Group: Shoulders

Banded External Rotation at 90-Degree Abduction

Muscle Group: Traps, Shoulders

Banded Fire Hydrant

Muscle Group: Abductors

Banded Fly

Muscle Group: Chest

Banded Front Raise

Muscle Group: Shoulders

Banded Glute Bridge

Muscle Group: Glutes, Abductors

Banded Hamstring Curls

Muscle Group: Hamstrings

Banded High Plank Leg Lifts

Muscle Group: Glutes, Hamstrings, Lower Back

Banded Hip Extension

Muscle Group: Glutes

Banded Internal Rotation

Muscle Group: Shoulders

Banded Jumping Jack

Muscle Group: Glutes, Quads, Abductors

Banded Kneeling Crunch

Muscle Group: Abs

Banded Lateral Band Walks

Muscle Group: Abductors

Banded Lateral Raise

Muscle Group: Shoulders, Traps

Banded Latpull

Muscle Group: Lats

Banded Leg Abduction

Muscle Group: Abductors

Banded Leg Adduction

Muscle Group: Adductors

Banded Leg Extension

Muscle Group: Quads

Banded Lunge

Muscle Group: Quads, Glutes

Banded Plank

Muscle Group: Abs

Banded Pull Apart

Muscle Group: Shoulders, Traps

Banded Push-ups

Muscle Group: Chest

Banded Reverse Crunch

Muscle Group: Abs

Banded Row

Muscle Group: Lats, Traps

Banded Shoulder Abduction

Muscle Group: Lats, Shoulders

Banded Shoulder Extension

Muscle Group: Shoulders

Banded Shoulder External Rotation

Muscle Group: Shoulders

Banded Shoulder Flexion to 90-Degrees

Muscle Group: Shoulders

Banded Side Plank Leg Lifts

Muscle Group: Obliques, Abductors

Banded Squat

Muscle Group: Quads, Glutes

Banded Squat to Press

Muscle Group: Quads, Glutes, Shoulders

Banded Tricep Extension

Muscle Group: Triceps

Banded Tricep Kick-back

Muscle Group: Triceps

Banded Upright Row

Muscle Group: Shoulders, Traps

Banded Wall Crawl with External Rotation

Muscle Group: Traps, Shoulders

Battle Rope Alternating Figure Eight

Muscle Group: Shoulders, Abs

Battle Rope Alternating Jump Wave

Muscle Group: Shoulders, Biceps, Triceps, Forearm, Quads

Battle Rope Alternating Kneeling to Standing Wave

Muscle Group: Shoulders, Biceps, Triceps, Forearm, Quads

Battle Rope Alternating Lunge Wave

Muscle Group: Shoulders, Biceps, Triceps, Forearm, Quads

Battle Rope Alternating Squat Wave

Muscle Group: Shoulders, Biceps, Triceps, Forearm, Quads, Glutes

Battle Rope Alternating Wave

Muscle Group: Shoulders, Biceps, Triceps, Forearm

Battle Rope Alternating Wave with Lateral Shuffle

Muscle Group: Shoulders, Biceps, Triceps, Forearm, Quads

Battle Rope

Muscle Group: Shoulders

Battle Rope Clap Wave

Muscle Group: Shoulders, Biceps, Triceps, Forearm

Battle Rope Double-arm Figure Eight

Muscle Group: Shoulders, Abs

Battle Rope Double Arm Side-to-Side Snake

Muscle Group: Shoulders, Obliques

Battle Rope Double-arm Side Wave

Muscle Group: Shoulders, Biceps, Triceps, Forearm

Battle Rope Double-arm Slam

Muscle Group: Shoulders, Biceps, Triceps, Forearm

Battle Rope Double-arm Wave

Muscle Group: Shoulders, Biceps, Triceps, Forearm

Battle Rope Grappler Toss

Muscle Group: Shoulders, Obliques, Quads, Hamstrings

Battle Rope Hip Toss

Muscle Group: Shoulders, Obliques, Quads, Hamstrings

Battle Rope Inside Circle

Muscle Group: Shoulders, Chest

Battle Rope In and Out Wave

Muscle Group: Shoulders, Biceps, Triceps, Forearm

Battle Rope Jumping Jacks

Muscle Group: Shoulders, Calves, Abductors, Adductors, Quads, Hamstrings

Battle Rope Outside Circle

Muscle Group: Shoulders, Chest

Battle Rope Rainbow

Muscle Group: Shoulders, Obliques

Battle Rope Sidewinder

Muscle Group: Shoulders, Obliques

Battle Rope Side Plank Wave

Muscle Group: Abs, Obliques, Shoulders, Forearm, Biceps, Triceps

Battle Rope Sitting Russian Twist

Muscle Group: Shoulders, Obliques

Battle Rope Snake Wave

Muscle Group: Shoulders, Biceps, Triceps, Forearm

Battle Rope Split Jack

Muscle Group: Quads, Shoulders

Battle Rope Stage Coach

Muscle Group: Shoulders, Biceps, Triceps, Forearm

Battle Rope Ultimate Warrior

Muscle Group: Shoulders, Obliques, Quads, Hamstrings

Battle Rope Upper Cuts

Muscle Group: Biceps, Shoulders

Alternating Dumbbell Chest Press

Muscle Group: Chest

Alternating Dumbbell Chest Press on Swiss Ball

Muscle Group: Chest

Barbell Bench Press

Muscle Group: Chest, Triceps, Delts

Barbell Board Bench Press

Muscle Group: Chest

Barbell Floor Press

Muscle Group: Chest, Shoulders, Triceps

Bench Press

Muscle Group: Chest

Close-grip Barbell Bench Press

Muscle Group: Chest, Triceps, Delts

Decline Dumbbell Bench Press

Muscle Group: Chest

Dumbbell Bench Press

Muscle Group: Chest, Triceps, Delts

Dumbbell Floor Press

Muscle Group: Chest, Shoulders, Triceps, Abs

Incline Barbell Bench Press

Muscle Group: Chest

Incline Dumbbell Bench Press

Muscle Group: Chest, Triceps, Delts

Incline Smith Machine Bench Press

Muscle Group: Chest

Isometric Barbell Bench Press

Muscle Group: Chest

Kettlebell Chest Press

Muscle Group: Chest, Triceps, Delts

Neutral-grip Dumbbell Bench Press

Muscle Group: Chest

Neutral-grip Dumbbell Incline Bench Press

Muscle Group: Chest

One-arm Floor Press

Muscle Group: Chest

Partial Lockout

Muscle Group: Pecs, Triceps, Shoulders

Reverse-grip Barbell Bench Press

Muscle Group: Chest

Reverse-grip Incline Bench Press

Muscle Group: Chest

Single-arm Cable Chest Press

Muscle Group: Chest

Single-arm Dumbbell Bench Press

Muscle Group: Chest

Smith Machine Bench Press

Muscle Group: Chest

Swiss Ball Dumbbell Chest Press

Muscle Group: Chest

Triple-stop Barbell Bench Press

Muscle Group: Chest

Weighted One-arm Floor Press

Muscle Group: Chest

Wide-grip Barbell Bench Press

Muscle Group: Chest

Bike

Muscle Group: Quads

Calf Raise

Muscle Group: Calves

Donkey Calf Raise

Muscle Group: Calves

Seated Calf Raise

Muscle Group: Calves

Seated Dumbbell Toe Raise

Muscle Group: Calves

Single-leg Bent-knee Calf Raise

Muscle Group: Calves

Single-leg Decline Push-up

Muscle Group: Chest, Shoulders, Triceps

Single-leg Donkey Calf Raise

Muscle Group: Calves

Single-leg Hip Raise with Knee Hold

Muscle Group: Glutes

Single-leg Standing Calf Raise

Muscle Group: Calves

Single-leg Standing Dumbbell Calf Raise

Muscle Group: Calves

Standing Barbell Calf Raise

Muscle Group: Legs

Standing Calf Raise

Muscle Group: Calves

Standing Dumbbell Calf Raise

Muscle Group: Calves

Weighted Donkey Calf Raise

Muscle Group: Calves

Weighted Seated Calf Raise

Muscle Group: Calves

Weighted Single-leg Bent-knee Calf Raise

Muscle Group: Calves

Weighted Single-leg Donkey Calf Raise

Muscle Group: Calves

Weighted Standing Calf Raise

Muscle Group: Calves

3-way Calf Raise

Muscle Group: Calves

3-way Single-leg Calf Raise

Muscle Group: Calves

3-way Weighted Calf Raise

Muscle Group: Calves

3-way Weighted Single-leg Calf Raise

Muscle Group: Calves

Bob and Weave Circle

Muscle Group: Abs

Cardio Core Crawl

Muscle Group: Abs, Hips, Quads, Glutes, Back, Shoulders

Double Under

Muscle Group: Calves

Jumping Jacks

Muscle Group: Calves, Shoulders

Jump Rope

Muscle Group: Legs, Shoulders, Total Body

Jump Rope Crossover

Muscle Group: Calves

Jump Rope Jog

Muscle Group: Calves

Ski Moguls

Muscle Group: Glutes

Split Jacks

Muscle Group: Glutes, Hamstrings

Squat Jacks

Muscle Group: Quads, Glutes

Triple Under

Muscle Group: Calves

Weighted Bob and Weave Circle

Muscle Group: Abs

Weighted Cardio Core Crawl

Muscle Group: Abs, Hips

Weighted Double Under

Muscle Group: Calves

Weighted Jumping Jacks

Muscle Group: Quads, Glutes, Adductors, Abductors

Weighted Jump Rope

Muscle Group: Calves

Weighted Jump Rope Crossover

Muscle Group: Calves

Weighted Jump Rope Jog

Muscle Group: Calves

Weighted Ski Moguls

Muscle Group: Glutes

Weighted Split Jacks

Muscle Group: Glutes, Hamstrings

Weighted Squat Jacks

Muscle Group: Quads, Glutes, Calves

Weighted Triple Under

Muscle Group: Calves

Bar Holds

Muscle Group: Forearm

Carry

Muscle Group: Forearm

Dumbbell Waiter Carry

Muscle Group: Shoulders

Farmer's Carry

Muscle Group: Forearm

Farmer's Carry on Toes

Muscle Group: Forearm, Calves

Farmer's Carry Walk Lunge

Muscle Group: Forearm, Quads

Farmer's Walk

Muscle Group: Forearm

Farmer's Walk on Toes

Muscle Group: Forearm, Calves

Hex Dumbbell Hold

Muscle Group: Forearm

Overhead Carry

Muscle Group: Forearm

Cable Pull-through

Muscle Group: Glutes, Hamstrings

Cable Rotational Lift

Muscle Group: Abs

Cable Woodchop

Muscle Group: Obliques

Chop

Muscle Group: Obliques

Cross Chop to Knee

Muscle Group: Obliques, Abs

Dumbbell Chop

Muscle Group: Obliques, Abs, Shoulders

Half-kneeling Rotation

Muscle Group: Obliques, Abs

Half-kneeling Rotational Chop

Muscle Group: Obliques

Half-kneeling Rotational Reverse Chop

Muscle Group: Obliques

Half-kneeling Stability Chop

Muscle Group: Obliques

Half-kneeling Stability Reverse Chop

Muscle Group: Obliques

Kneeling Rotational Chop

Muscle Group: Obliques

Kneeling Rotational Reverse Chop

Muscle Group: Obliques

Kneeling Stability Chop

Muscle Group: Obliques

Kneeling Woodchopper

Muscle Group: Obliques

Medicine Ball Wood Chops

Muscle Group: Core

Power Squat Chops

Muscle Group: Obliques, Quads, Glutes

Standing Rotational Chop

Muscle Group: Obliques, Triceps

Standing Split Rotational Chop

Muscle Group: Obliques, Triceps

Standing Split Rotational Reverse Chop

Muscle Group: Obliques, Triceps

Standing Stability Reverse Chop

Muscle Group: Shoulders, Triceps

Weighted Cross Chop to Knee

Muscle Group: Obliques, Abs

Weighted Half-kneeling Rotation

Muscle Group: Obliques, Abs

Weighted Power Squat Chops

Muscle Group: Obliques

Abs Jabs

Muscle Group: Abs

Alternating Plate Reach

Muscle Group: Abs

Alternating Slide-out

Muscle Group: Abs

Barbell Roll-out

Muscle Group: Abs, Shoulders

Body Bar Oblique Twist

Muscle Group: Obliques

Cable Core Press

Muscle Group: Abs

Cable Side Bend

Muscle Group: Obliques

Core

Muscle Group: Abs, Obliques

Crescent Circle

Muscle Group: Abs

Cycling Russian Twist

Muscle Group: Obliques, Abs

Elevated-feet Russian Twist

Muscle Group: Obliques, Abs

GHD Back Extensions

Muscle Group: Lower Back

Half-Turkish Get-up

Muscle Group: Abs, Shoulders

Hanging L Sit

Muscle Group: Abs, Quads

Inchworm

Muscle Group: Abs

Kettlebell Windmill

Muscle Group: Abs

Kneeling Ab Wheel

Muscle Group: Obliques, Hips, Back, Shoulders, Triceps

L Sit

Muscle Group: Abs, Quads

Modified Front Lever

Muscle Group: Abs

Open Knee Tucks

Muscle Group: Abs

Overhead Walk

Muscle Group: Shoulders, Abs

Ring L Sit

Muscle Group: Abs, Quads

Russian Twist

Muscle Group: Abs, Back, Hips

Side Abs Leg Lift

Muscle Group: Obliques

Side Bend

Muscle Group: Obliques

Swiss Ball Jackknife

Muscle Group: Abs, Hips

Swiss Ball Pike

Muscle Group: Abs

Swiss Ball Roll-out

Muscle Group: Abs

Toes to Elbows

Muscle Group: Abs, Quads

Triangle Hip Press

Muscle Group: Abs

TRX Suspended Jackknife

Muscle Group: Abs, Obliques

Turkish Get-up

Muscle Group: Abs, Shoulders

U-Boat

Muscle Group: Abs, Hips

Weighted Abs Jabs

Muscle Group: Abs

Weighted Alternating Slide-out

Muscle Group: Abs

Weighted Barbell Roll-out

Muscle Group: Abs

Weighted Crescent Circle

Muscle Group: Abs

Weighted Cycling Russian Twist

Muscle Group: Obliques, Abs

Weighted Elevated-feet Russian Twist

Muscle Group: Obliques, Abs

Weighted GHD Back Extensions

Muscle Group: Lower Back

Weighted Hanging L Sit

Muscle Group: Abs, Quads

Weighted Kneeling Ab Wheel

Muscle Group: Abs

Weighted L Sit

Muscle Group: Abs, Quads

Weighted Modified Front Lever

Muscle Group: Abs

Weighted Open Knee Tucks

Muscle Group: Abs

Weighted Ring L Sit

Muscle Group: Abs, Quads

Weighted Side Abs Leg Lift

Muscle Group: Obliques

Weighted Side Bend

Muscle Group: Obliques

Weighted Swiss Ball Jackknife

Muscle Group: Abs

Weighted Swiss Ball Pike

Muscle Group: Abs

Weighted Swiss Ball Roll-out

Muscle Group: Abs

Weighted Triangle Hip Press

Muscle Group: Abs

Weighted TRX Suspended Jackknife

Muscle Group: Abs, Obliques

Weighted U-Boat

Muscle Group: Abs, Hips

Weighted Windmill Switches

Muscle Group: Hamstrings

Windmill Switches

Muscle Group: Hamstrings

Bicycle Crunch

Muscle Group: Abs

Cable Crunch

Muscle Group: Abs, Back, Hips

Circular Arm Crunch

Muscle Group: Abs

Crossed-arms Crunch

Muscle Group: Abs

Crossed-leg Reverse Crunch

Muscle Group: Abs

Crunch

Muscle Group: Abs, Hips

Crunch Chop

Muscle Group: Abs

Double Crunch

Muscle Group: Abs

Elbow-to-Knee Crunch

Muscle Group: Abs, Obliques

Flutter Kicks

Muscle Group: Abs, Hips

Foam Roller Reverse Crunch on Bench

Muscle Group: Abs, Hips

Foam Roller Reverse Crunch with Dumbbell

Muscle Group: Abs, Hips

Foam Roller Reverse Crunch with Medicine Ball

Muscle Group: Abs, Hips

Frog Press

Muscle Group: Abs, Hips

Hanging Knee Raise Oblique Crunch

Muscle Group: Abs, Hips, Shoulders, Upper Back, Total Body

Hip Crossover

Muscle Group: Obliques

Hollow Rock

Muscle Group: Abs

Incline Reverse Crunch

Muscle Group: Abs, Hips

Kneeling Cable Crunch

Muscle Group: Abs, Hips, Back

Kneeling Cross Crunch

Muscle Group: Abs, Obliques

Kneeling Oblique Cable Crunch

Muscle Group: Obliques

Knees-to-Elbow

Muscle Group: Abs, Quads

Leg Climb Crunch

Muscle Group: Abs, Hips

Leg Extensions

Muscle Group: Quads

Leg Levers

Muscle Group: Abs, Hips

McGill Curl-up

Muscle Group: Abs

Modified Pilates Roll-up with Ball

Muscle Group: Abs

Pilates Crunch

Muscle Group: Abs

Pilates Roll-up with Ball

Muscle Group: Abs

Raised-legs Crunch

Muscle Group: Abs

Reverse Crunch

Muscle Group: Abs, Hips, Back

Reverse Crunch on a Bench

Muscle Group: Abs, Triceps

Reverse Curl and Lift

Muscle Group: Abs, Hips

Rotational Lift

Muscle Group: Abs, Obliques

Seated Alternating Reverse Crunch

Muscle Group: Abs, Hips

Seated Leg U

Muscle Group: Abs, Obliques

Side-to-Side Crunch and Weave

Muscle Group: Abs, Obliques

Single-leg Reverse Crunch

Muscle Group: Abs, Hips

Skater Crunch Cross

Muscle Group: Glutes, Hamstrings, Abs, Hips, Lower back

Standing Cable Crunch

Muscle Group: Abs

Standing Side Crunch

Muscle Group: Obliques

Step Climb

Muscle Group: Abs

Straight-leg Crunch with Ball

Muscle Group: Core

Swiss Ball Crunch

Muscle Group: Abs, Back, Hips

Swiss Ball Reverse Crunch

Muscle Group: Abs, Hips

Swiss Ball Russian Twist

Muscle Group: Obliques

Swiss Ball Side Crunch

Muscle Group: Obliques

Thoracic Crunches on Foam Roller

Muscle Group: Abs

Toes to Bar

Muscle Group: Abs, Quads

Triceps Crunch

Muscle Group: Abs, Triceps, Hips

Weighted Bicycle Crunch

Muscle Group: Abs, Obliques

Weighted Crossed-arms Crunch

Muscle Group: Abs

Weighted Crossed-leg Reverse Crunch

Muscle Group: Abs

Weighted Crunch

Muscle Group: Abs

Weighted Crunch Chop

Muscle Group: Abs

Weighted Double Crunch

Muscle Group: Abs

Weighted Elbow-to-Knee Crunch

Muscle Group: Abs, Obliques

Weighted Flutter Kicks

Muscle Group: Abs, Hips

Weighted Foam Roller Reverse Crunch on Bench

Muscle Group: Abs, Hips

Weighted Hanging Knee Raise Oblique Crunch

Muscle Group: Obliques

Weighted Hip Crossover

Muscle Group: Obliques

Weighted Hollow Rock

Muscle Group: Abs

Weighted Incline Reverse Crunch

Muscle Group: Abs, Hips

Weighted Kneeling Cross Crunch

Muscle Group: Abs, Obliques

Weighted Leg Extensions

Muscle Group: Quads

Weighted McGill Curl-up

Muscle Group: Abs

Weighted Modified Pilates Roll-up with Ball

Muscle Group: Abs

Weighted Pilates Crunch

Muscle Group: Abs

Weighted Pilates Roll-up with Ball

Muscle Group: Abs

Weighted Raised-legs Crunch

Muscle Group: Abs, Hips

Weighted Reverse Crunch

Muscle Group: Abs, Hips

Weighted Reverse Crunch on a Bench

Muscle Group: Abs, Hips

Weighted Reverse Curl and Lift

Muscle Group: Abs, Hips

Weighted Rotational Lift

Muscle Group: Abs, Obliques

Weighted Seated Alternating Reverse Crunch

Muscle Group: Abs

Weighted Seated Leg U

Muscle Group: Abs, Obliques

Weighted Side-to-Side Crunch and Weave

Muscle Group: Abs, Obliques

Weighted Single-leg Reverse Crunch

Muscle Group: Abs, Hips

Weighted Skater Crunch Cross

Muscle Group: Obliques, Quads, Glutes

Weighted Step Climb

Muscle Group: Abs

Weighted Swiss Ball Crunch

Muscle Group: Abs

Weighted Swiss Ball Reverse Crunch

Muscle Group: Abs, Hips

Weighted Swiss Ball Russian Twist

Muscle Group: Obliques

Weighted Swiss Ball Side Crunch

Muscle Group: Obliques

Weighted Thoracic Crunches on Foam Roller

Muscle Group: Abs

Weighted Toes to Bar

Muscle Group: Abs, Quads

Alternating Dumbbell Biceps Curl

Muscle Group: Biceps

Alternating Dumbbell Biceps Curl on Swiss Ball

Muscle Group: Biceps

Alternating Incline Dumbbell Biceps Curl

Muscle Group: Biceps

Barbell Biceps Curl

Muscle Group: Biceps

Barbell Reverse Wrist Curl

Muscle Group: Forearm

Barbell Wrist Curl

Muscle Group: Forearm

Behind-the-Back Barbell Reverse Wrist Curl

Muscle Group: Forearm

Behind-the-Back One-arm Cable Curl

Muscle Group: Biceps

Cable Biceps Curl

Muscle Group: Biceps

Cable Hammer Curl

Muscle Group: Biceps

Cheating Barbell Biceps Curl

Muscle Group: Biceps

Close-grip EZ-Bar Biceps Curl

Muscle Group: Biceps

Cross-body Dumbbell Hammer Curl

Muscle Group: Biceps

Curl

Muscle Group: Biceps

Dead-hang Biceps Curl

Muscle Group: Biceps

Decline Hammer Curl

Muscle Group: Biceps

Dumbbell Biceps Curl

Muscle Group: Biceps

Dumbbell Biceps Curl with Static Hold

Muscle Group: Biceps

Dumbbell Hammer Curl

Muscle Group: Biceps

Dumbbell Reverse Wrist Curl

Muscle Group: Forearm

Dumbbell Wrist Curl

Muscle Group: Forearm

EZ-Bar Preacher Curl

Muscle Group: Biceps

Forward Bend Biceps Curl

Muscle Group: Biceps, Shoulders

Hammer Curl to Press

Muscle Group: Biceps, Shoulders

Incline Dumbbell Biceps Curl

Muscle Group: Biceps

Incline Offset Thumb Dumbbell Curl

Muscle Group: Biceps

Kettlebell Biceps Curl

Muscle Group: Biceps

Lying Concentration Cable Curl

Muscle Group: Biceps

One-arm Concentration Curl

Muscle Group: Biceps

One-arm Preacher Curl

Muscle Group: Biceps

Plate Pinch Curl

Muscle Group: Biceps

Preacher Curl with Cable

Muscle Group: Biceps

Reverse EZ-Bar Curl

Muscle Group: Biceps

Reverse-grip Barbell Biceps Curl

Muscle Group: Biceps

Reverse-grip Wrist Curl

Muscle Group: Forearm

Seated Alternating Dumbbell Biceps Curl

Muscle Group: Biceps

Seated Dumbbell Biceps Curl

Muscle Group: Biceps

Seated Reverse Dumbbell Curl

Muscle Group: Biceps

Split-stance Offset Pinky Dumbbell Curl

Muscle Group: Biceps

Standing Alternating Dumbbell Curls

Muscle Group: Biceps

Standing Dumbbell Biceps Curl

Muscle Group: Biceps

Standing EZ-Bar Biceps Curl

Muscle Group: Biceps

Standing Zottman Biceps Curl

Muscle Group: Biceps

Static Curl

Muscle Group: Biceps

Swiss Ball Dumbbell Overhead Triceps Extension

Muscle Group: Triceps

Swiss Ball EZ-Bar Preacher Curl

Muscle Group: Biceps

Twisting Standing Dumbbell Biceps Curl

Muscle Group: Biceps

Wide-grip EZ-Bar Biceps Curl

Muscle Group: Biceps

Barbell Deadlift

Muscle Group: Back, Hamstrings, Glutes, Biceps

Barbell Straight-leg Deadlift

Muscle Group: Glutes, Hamstrings, Spinal Erectors, Back

Deadlift

Muscle Group: Hamstrings, Lower Back

Dumbbell Deadlift

Muscle Group: Quads, Glutes, Lower back, Total Body

Dumbbell Single-leg Deadlift to Row

Muscle Group: Lats, Hamstrings, Lower Back, Traps

Dumbbell Straight-leg Deadlift

Muscle Group: Hamstrings, Glutes, Traps, Spinal Erectors

Kettlebell Deadlift

Muscle Group: Hamstrings, Hips, Lower Back

Kettlebell Floor to Shelf

Muscle Group: Glutes, Hamstrings, Quads, Obliques

Kettlebell Sumo Deadlift

Muscle Group: Hamstrings, Hips, Lower Back

One-arm One-leg Deadlift

Muscle Group: Hamstrings, Lower Back

Rack Pull

Muscle Group: Hamstrings, Lower Back

Romanian Deadlift

Muscle Group: Hamstrings, Glutes

Rotational Dumbbell Straight-leg Deadlift

Muscle Group: Hamstrings, Lower Back

Single-arm Deadlift

Muscle Group: Hamstrings, Lower Back

Single-leg Barbell Deadlift

Muscle Group: Hamstrings, Lower Back

Single-leg Barbell Straight-leg Deadlift

Muscle Group: Hamstrings, Lower Back

Single-leg Deadlift with Barbell

Muscle Group: Back, Hamstrings, Glutes, Abs

Single-leg RDL Circuit

Muscle Group: Hamstrings, Lower Back

Single-leg Romanian Deadlift Circuit

Muscle Group: Hamstrings, Lower Back

Single-leg Romanian Deadlift with Dumbbell

Muscle Group: Hamstrings, Lower Back

Straight-leg Deadlift

Muscle Group: Hamstrings, Lower Back

Sumo Deadlift

Muscle Group: Hamstrings, Adductors, Lower Back

Sumo Deadlift High Pull

Muscle Group: Hamstrings, Adductors, Lower Back, Traps

Trap-bar Deadlift

Muscle Group: Hamstrings, Quads, Glutes, Lower Back

Wide-grip Barbell Deadlift

Muscle Group: Hamstrings, Lower Back

Elliptical

Muscle Group: Quads, Glutes, Hamstrings, Calves

Floor Climb

Muscle Group: Quads, Glutes, Hamstrings, Calves

Cable Crossover

Muscle Group: Chest

Decline Dumbbell Fly

Muscle Group: Chest

Dumbbell Fly

Muscle Group: Chest, Shoulders

Incline Dumbbell Fly

Muscle Group: Chest

Incline Reverse Fly

Muscle Group: Shoulders, Traps

Kettlebell Fly

Muscle Group: Chest

Kneeling Rear Fly

Muscle Group: Shoulders

Single-arm Standing Cable Reverse Fly

Muscle Group: Shoulders, Traps

Swiss Ball Dumbbell Fly

Muscle Group: Chest

Barbell Hip Thrust on Floor

Muscle Group: Glutes, Hamstrings

Barbell Hip Thrust with Bench

Muscle Group: Bottom

Bent-knee Swiss Ball Reverse Hip Raise

Muscle Group: Abs

Bridge with Leg Extension

Muscle Group: Glutes, Abs, Hips

Clam Bridge

Muscle Group: Abductors, Glutes

Front Kick Tabletop

Muscle Group: Glutes, Hamstrings

Hip Extension and Cross

Muscle Group: Glutes, Abductors

Hip Raise

Muscle Group: Glutes, Abs, Hamstrings

Hip Raise with Feet on Swiss Ball

Muscle Group: Glutes

Hip Raise with Head on Bosu® Balance Trainer

Muscle Group: Glutes

Hip Raise with Head on Swiss Ball

Muscle Group: Glutes

Hip Raise with Knee Squeeze

Muscle Group: Glutes

Incline Rear-leg Extension

Muscle Group: Glutes, Hamstrings

Kettlebell Swing

Muscle Group: Hamstrings, Glutes, Abs, Shoulders

Marching Hip Raise

Muscle Group: Glutes

Marching Hip Raise with Feet on a Swiss Ball

Muscle Group: Glutes

Reverse Hip Raise

Muscle Group: Glutes, Hamstrings

Single-leg Hip Raise

Muscle Group: Glutes, Hamstrings

Single-leg Hip Raise with Foot on Bench

Muscle Group: Glutes

Single-leg Hip Raise with Foot on Bosu® Balance Trainer

Muscle Group: Glutes

Single-leg Hip Raise with Foot on Foam Roller

Muscle Group: Glutes

Single-leg Hip Raise with Foot on Medicine Ball

Muscle Group: Glutes

Single-leg Hip Raise with Head on Bosu® Balance Trainer

Muscle Group: Glutes

Single-leg Swiss Ball Hip Raise and Leg Curl

Muscle Group: Glutes

Weighted Bent-knee Swiss Ball Reverse Hip Raise

Muscle Group: Abs

Weighted Bridge with Leg Extension

Muscle Group: Glutes, Abs, Hips

Weighted Clam Bridge

Muscle Group: Abductors, Glutes

Weighted Front Kick Tabletop

Muscle Group: Glutes, Hamstrings

Weighted Hip Extension and Cross

Muscle Group: Glutes, Abductors

Weighted Hip Raise

Muscle Group: Glutes

Weighted Hip Raise with Feet on Swiss Ball

Muscle Group: Glutes

Weighted Hip Raise with Head on Bosu® Balance Trainer

Muscle Group: Glutes

Weighted Hip Raise with Head on Swiss Ball

Muscle Group: Glutes

Weighted Hip Raise with Knee Squeeze

Muscle Group: Glutes

Weighted Incline Rear-leg Extension

Muscle Group: Glutes, Hamstrings

Weighted Marching Hip Raise

Muscle Group: Glutes

Weighted Marching Hip Raise with Feet on a Swiss Ball

Muscle Group: Glutes

Weighted Reverse Hip Raise

Muscle Group: Glutes, Hamstrings

Weighted Single-leg Hip Raise

Muscle Group: Glutes

Weighted Single-leg Hip Raise with Foot on Bench

Muscle Group: Glutes

Weighted Single-leg Hip Raise with Foot on Bosu® Balance Trainer

Muscle Group: Glutes

Weighted Single-leg Hip Raise with Foot on Foam Roller

Muscle Group: Glutes

Weighted Single-leg Hip Raise with Foot on Medicine Ball

Muscle Group: Glutes

Weighted Single-leg Hip Raise with Head on Bosu® Balance Trainer

Muscle Group: Glutes

Band Side-lying Leg Raise

Muscle Group: Abductors

Dead Bug

Muscle Group: Abs, Shoulders, Hips

External Hip Raise

Muscle Group: Glutes, Hips, Abs

Fire Hydrant Kicks

Muscle Group: Abductors, Quads, Hamstrings

Hip Circles

Muscle Group: Abs, Hips

Hip Stability

Muscle Group: Hips, Abductors, Adductors

Inner-thigh Lift

Muscle Group: Adductors

Lateral Walks with Band at Ankles

Muscle Group: Abductors

Lying Abduction Stretch

Muscle Group: Abductors

Pretzel Side Kick

Muscle Group: Abductors

Prone Hip Internal Rotation

Muscle Group: Adductors, Glutes

Quadruped

Muscle Group: Glutes, Lower Back

Quadruped Hip Extension

Muscle Group: Glutes

Quadruped with Leg Lift

Muscle Group: Glutes

Side-lying Leg Raise

Muscle Group: Abductors

Sliding Hip Adduction

Muscle Group: Adductors

Standing Adduction

Muscle Group: Adductors

Standing Cable Hip Abduction

Muscle Group: Abductors

Standing Hip Abduction

Muscle Group: Abductors

Standing Rear-leg Raise

Muscle Group: Glutes

Supine Hip Internal Rotation

Muscle Group: Adductors

Weighted Dead Bug

Muscle Group: Abs, Shoulders, Hips

Weighted External Hip Raise

Muscle Group: Abductors

Weighted Fire Hydrant Kicks

Muscle Group: Abductors, Quads, Hamstrings

Weighted Hip Circles

Muscle Group: Abs, Hips

Weighted Inner-thigh Lift

Muscle Group: Adductors

Weighted Pretzel Side Kick

Muscle Group: Abductors

Weighted Prone Hip Internal Rotation

Muscle Group: Adductors, Glutes

Weighted Quadruped Hip Extension

Muscle Group: Glutes

Weighted Quadruped with Leg Lift

Muscle Group: Glutes

Weighted Side-lying Leg Raise

Muscle Group: Abductors

Weighted Sliding Hip Adduction

Muscle Group: Adductors

Weighted Standing Adduction

Muscle Group: Adductors

Weighted Standing Hip Abduction

Muscle Group: Abductors

Weighted Standing Rear-leg Raise

Muscle Group: Glutes

Weighted Supine Hip Internal Rotation

Muscle Group: Adductors

Hip Swing

Muscle Group: Quads, Shoulders

One-arm Swing

Muscle Group: Hamstrings, Glutes, Arms

Single-arm Dumbbell Swing

Muscle Group: Hamstrings, Glutes, Shoulders, Back, Abs, Hips

Single-arm Kettlebell Swing

Muscle Group: Quads, Shoulders

Step-out Swing

Muscle Group: Quads, Shoulders

Back Extension with Opposite Arm and Leg Reach

Muscle Group: Lower Back

Base Rotations

Muscle Group: Obliques, Hips, Quads, Glutes, Hamstrings

Bent-knee Reverse Hyperextension

Muscle Group: Glutes, Hamstrings

Hollow, Hold, and Roll

Muscle Group: Abs, Glutes, Hamstrings, Hips, Lower Back

Hyperextension

Muscle Group: Lower Back

Kicks

Muscle Group: Hips, Quads

Kneeling Superman

Muscle Group: Glutes, Hamstrings, Lats

Knee Raises

Muscle Group: Hips, Quads

Lat Pull-down with Row

Muscle Group: Lats

Medicine Ball Deadlift-to-Reach

Muscle Group: Hamstrings, Hips, Lower Back, Shoulders

One-arm One-leg Row

Muscle Group: Lats, Traps

One-arm Row with Band

Muscle Group: Lats, Traps

Overhead Lunge with Medicine Ball

Muscle Group: Quads, Glutes

Plank Knee Tucks

Muscle Group: Abs, Obliques

Side Step

Muscle Group: Quads

Single-leg Back Extension

Muscle Group: Lower Back

Spine Extension

Muscle Group: Lower Back

Static Back Extension

Muscle Group: Lower Back

Superman from Floor

Muscle Group: Lower Back

Superman on Swiss Ball

Muscle Group: Lower Back

Swiss Ball Back Extension

Muscle Group: Lower Back

Swiss Ball Hyperextension

Muscle Group: Glutes, Hamstrings, Spinal Erectors, Back

Swiss Ball Opposite Arm and Leg Lift

Muscle Group: Lower Back

Weighted Back Extension with Opposite Arm and Leg Reach

Muscle Group: Lower Back

Weighted Base Rotations

Muscle Group: Obliques, Hips, Quads, Glutes, Hamstrings, Calves

Weighted Bent-knee Reverse Hyperextension

Muscle Group: Glutes, Hamstrings

Weighted Hollow, Hold, and Roll

Muscle Group: Abs, Glutes, Hamstrings, Hips, Lower Back

Weighted Kicks

Muscle Group: Hips, Quads

Weighted Kneeling Superman

Muscle Group: Lower Back

Weighted Knee Raises

Muscle Group: Hips, Quads

Weighted Plank Knee Tucks

Muscle Group: Abs, Hamstrings, Quads

Weighted Side Step

Muscle Group: Quads

Weighted Single-leg Back Extension

Muscle Group: Lower Back

Weighted Spine Extension

Muscle Group: Lower Back

Weighted Static Back Extension

Muscle Group: Lower Back

Weighted Superman from Floor

Muscle Group: Lower Back

Weighted Swiss Ball Back Extension

Muscle Group: Lower Back

Weighted Swiss Ball Hyperextension

Muscle Group: Lower Back

Weighted Swiss Ball Opposite Arm and Leg Lift

Muscle Group: Lower Back

Air Bike

Muscle Group: Quads

Assault Bike

Muscle Group: Quads, Chest

Stationary Bike

Muscle Group: Quads

Agility Ladder

Muscle Group: Quads, Hips, Hamstrings, Glutes, Calves

Speed Ladder

Muscle Group: Quads, Hips, Hamstrings, Glutes, Calves

Alternating Lateral Raise with Static Hold

Muscle Group: Shoulders

Bar Muscle-up

Muscle Group: Lats, Traps

Bent-over Lateral Raise

Muscle Group: Shoulders

Cable Diagonal Raise

Muscle Group: Shoulders

Cable Front Raise

Muscle Group: Shoulders

Calorie Row

Muscle Group: Lats, Traps, Quads

Combo Shoulder Raise

Muscle Group: Shoulders

Dumbbell Diagonal Raise

Muscle Group: Shoulders

Dumbbell Lateral Raise

Muscle Group: Shoulders

Dumbbell V Raise

Muscle Group: Shoulders

Front Raise

Muscle Group: Shoulders

Leaning Dumbbell Lateral Raise

Muscle Group: Shoulders

Lying Dumbbell Raise

Muscle Group: Shoulders

Muscle-up (progression)

Muscle Group: Lats, Traps

One-arm Cable Lateral Raise

Muscle Group: Shoulders

Overhand-grip Rear Lateral Raise

Muscle Group: Shoulders, Traps

Plate Raises

Muscle Group: Shoulders

Ring Dip

Muscle Group: Triceps

Kipping Ring Dip

Muscle Group: Triceps

Ring Muscle-up

Muscle Group: Lats, Traps

Rope Climb

Muscle Group: Shoulders, Lats, Forearm, Biceps

Scaption

Muscle Group: Shoulders

Seated Lateral Raise

Muscle Group: Shoulders

Seated Rear Lateral Raise

Muscle Group: Shoulders, Traps

Side-lying Lateral Raise

Muscle Group: Shoulders

Standing Lift

Muscle Group: Obliques, Abs, Shoulders

Suspended Row

Muscle Group: Traps, Lats

Underhand-grip Rear Lateral Raise

Muscle Group: Shoulders, Traps

Wall Slide

Muscle Group: Shoulders

Wall Walk

Muscle Group: Shoulders, Abs

Weighted Ring Dip

Muscle Group: Chest

Weighted Ring Muscle-up

Muscle Group: Lats, Traps

Weighted Rope Climb

Muscle Group: Shoulders, Lats, Forearm, Biceps

Weighted Wall Slide

Muscle Group: Shoulders

45-degree Cable External Rotation

Muscle Group: Shoulders

Band Good Morning

Muscle Group: Hamstrings

Bar Good Morning

Muscle Group: Hamstrings

Good Morning

Muscle Group: Glutes, Hamstrings, Spinal Erectors

Leg Curl

Muscle Group: Hamstrings

Seated Barbell Good Morning

Muscle Group: Hamstrings

Single-leg Barbell Good Morning

Muscle Group: Hamstrings

Single-leg Sliding Leg Curl

Muscle Group: Abs, Hamstrings

Sliding Leg Curl

Muscle Group: Abs, Hamstrings

Split Barbell Good Morning

Muscle Group: Glutes

Split-stance Extension

Muscle Group: Hamstrings

Staggered-stance Good Morning

Muscle Group: Hamstrings

Swiss Ball Hip Raise and Leg Curl

Muscle Group: Hamstrings

Weighted Leg Curl

Muscle Group: Hamstrings

Zercher Good Morning

Muscle Group: Hamstrings, Biceps

Hanging Knee Raise

Muscle Group: Abs, Quads

Hanging Leg Raise

Muscle Group: Abs, Lats, Hips

Hanging Single-leg Raise

Muscle Group: Abs, Quads

Kettlebell Leg Raises

Muscle Group: Abs, Hips

Lateral Step-over

Muscle Group: Quads

Leg Lowering Drill

Muscle Group: Abs, Hips

Leg Raise

Muscle Group: Abs, Hips

Lying Straight-leg Raise

Muscle Group: Abs, Hips

Medicine Ball Leg Drops

Muscle Group: Abs, Hips, Adductors

Quadruped Leg Raise

Muscle Group: Glutes

Reverse Leg Raise

Muscle Group: Glutes

Reverse Leg Raise on Swiss Ball

Muscle Group: Glutes

Single-leg Lowering Drill

Muscle Group: Abs, Hips

Weighted Hanging Knee Raise

Muscle Group: Abs, Quads

Weighted Hanging Leg Raise

Muscle Group: Abs, Quads

Weighted Hanging Single-leg Raise

Muscle Group: Abs, Quads

Weighted Lateral Step-over

Muscle Group: Quads

Weighted Leg Lowering Drill

Muscle Group: Abs, Hips

Weighted Lying Straight-leg Raise

Muscle Group: Abs, Hips

Weighted Quadruped Leg Raise

Muscle Group: Glutes

Weighted Reverse Leg Raise

Muscle Group: Glutes

Weighted Reverse Leg Raise on Swiss Ball

Muscle Group: Glutes

Weighted Single-leg Lowering Drill

Muscle Group: Abs, Hips

Alternating Barbell Forward Lunge

Muscle Group: Quads, Glutes

Alternating Dumbbell Lunge

Muscle Group: Quads, Glutes

Alternating Dumbbell Lunge with Reach

Muscle Group: Quads, Glutes, Abs, Shoulders, Biceps, Total Body

Back-foot Elevated Dumbbell Split Squat

Muscle Group: Quads, Glutes

Barbell Box Lunge

Muscle Group: Quads, Glutes

Barbell Bulgarian Split Squat

Muscle Group: Quads, Glutes

Barbell Crossover Lunge

Muscle Group: Quads, Glutes

Barbell Front Split Squat

Muscle Group: Quads, Glutes

Barbell Lunge

Muscle Group: Quads, Glutes

Barbell Reverse Lunge

Muscle Group: Quads, Glutes

Barbell Side Lunge

Muscle Group: Glutes, Hamstrings

Barbell Split Squat

Muscle Group: Quads, Glutes

Core Control Rear Lunge

Muscle Group: Quads, Glutes

Curtsy Lunge

Muscle Group: Quads, Glutes

Diagonal Lunge

Muscle Group: Quads, Glutes

Drop Lunge

Muscle Group: Quads, Glutes

Dumbbell Box Lunge

Muscle Group: Quads, Glutes

Dumbbell Bulgarian Split Squat

Muscle Group: Quads, Glutes

Dumbbell Crossover Lunge

Muscle Group: Quads, Glutes

Dumbbell Diagonal Lunge

Muscle Group: Quads, Glutes

Dumbbell Lunge

Muscle Group: Quads, Glutes

Dumbbell Lunge and Rotation

Muscle Group: Quads, Glutes

Dumbbell Overhead Bulgarian Split Squat

Muscle Group: Quads, Glutes

Dumbbell Overhead Walking Lunge

Muscle Group: Quads, Glutes

Dumbbell Reverse Lunge

Muscle Group: Quads, Glutes

Dumbbell Reverse Lunge to High Knee and Press

Muscle Group: Quads, Glutes

Dumbbell Side Lunge

Muscle Group: Quads, Glutes

Elevated Front-foot Barbell Split Squat

Muscle Group: Quads, Glutes

Elevated Front-foot Dumbbell Split Squat

Muscle Group: Quads, Glutes

Gunslinger Lunge

Muscle Group: Quads, Glutes

Lawnmower Lunge

Muscle Group: Quads, Glutes

Low Lunge with Isometric Adduction

Muscle Group: Quads, Glutes

Low Side-to-Side Lunge

Muscle Group: Quads, Glutes

Lunge

Muscle Group: Hamstrings, Glutes, Calves

Lunge Matrix

Muscle Group: Quads, Glutes

Lunge with Arm Reach

Muscle Group: Quads, Glutes, Abs

Lunge with Diagonal Reach

Muscle Group: Quads, Glutes

Lunge with Side Bend

Muscle Group: Quads, Glutes

Offset Dumbbell Lunge

Muscle Group: Quads, Glutes

Offset Dumbbell Reverse Lunge

Muscle Group: Quads, Glutes

Overhead Bulgarian Split Squat

Muscle Group: Quads, Glutes

Overhead Dumbbell Lunge

Muscle Group: Legs, Abs, Delts, Glutes, Total Body

Overhead Dumbbell Reverse Lunge

Muscle Group: Quads, Glutes

Overhead Dumbbell Split Squat

Muscle Group: Legs, Abs, Delts, Total Body

Overhead Lunge

Muscle Group: Quads, Glutes

Overhead Lunge with Rotation

Muscle Group: Quads, Glutes

Reverse Barbell Box Lunge

Muscle Group: Quads, Glutes

Reverse Box Lunge

Muscle Group: Quads, Glutes

Reverse Dumbbell Box Lunge

Muscle Group: Quads, Glutes

Reverse Dumbbell Crossover Lunge

Muscle Group: Quads, Glutes

Reverse Dumbbell Diagonal Lunge

Muscle Group: Quads, Glutes

Reverse Lunge with Reach Back

Muscle Group: Quads, Glutes

Reverse Lunge with Twist and Overhead Reach

Muscle Group: Quads, Glutes

Reverse Sliding Box Lunge

Muscle Group: Quads, Glutes

Reverse Sliding Lunge

Muscle Group: Glutes, Hamstrings, Abs, Hips

Runner's Lunge to Balance

Muscle Group: Hamstrings, Glutes

Scissor Power Switch

Muscle Group: Quads, Glutes, Calves

Shifting Side Lunge

Muscle Group: Glutes, Hamstrings, Abs

Side and Crossover Lunge

Muscle Group: Quads, Glutes

Side Lunge

Muscle Group: Quads, Glutes

Side Lunge and Press

Muscle Group: Quads, Glutes, Shoulders

Side Lunge Jump Off

Muscle Group: Core

Side Lunge Sweep

Muscle Group: Quads, Glutes

Side Lunge to Crossover Tap

Muscle Group: Quads, Glutes

Side-to-Side Lunge Chops

Muscle Group: Quads, Glutes

Siff Jump Lunge

Muscle Group: Quads, Glutes, Calves

Single-arm Reverse Lunge and Press

Muscle Group: Quads, Glutes, Shoulders

Sliding Lateral Lunge

Muscle Group: Quads, Glutes

Walking Barbell Lunge

Muscle Group: Quads, Glutes

Walking Dumbbell Lunge

Muscle Group: Quads, Glutes

Walking Lunge

Muscle Group: Calves, Glutes, Hips

Weighted Curtsy Lunge

Muscle Group: Quads, Glutes

Weighted Lunge

Muscle Group: Quads, Glutes

Weighted Lunge Matrix

Muscle Group: Quads, Glutes

Weighted Reverse Lunge with Reach Back

Muscle Group: Quads, Glutes

Weighted Reverse Lunge with Twist and Overhead Reach

Muscle Group: Quads, Glutes

Weighted Reverse Sliding Box Lunge

Muscle Group: Quads, Glutes

Weighted Reverse Sliding Lunge

Muscle Group: Quads, Glutes

Weighted Runner's Lunge to Balance

Muscle Group: Quads, Glutes, Hamstrings

Weighted Shifting Side Lunge

Muscle Group: Quads, Glutes

Weighted Side and Crossover Lunge

Muscle Group: Quads, Glutes

Weighted Side Lunge

Muscle Group: Quads, Glutes

Weighted Side Lunge and Press

Muscle Group: Quads, Glutes, Shoulders

Weighted Side Lunge Jump Off

Muscle Group: Quads, Glutes

Weighted Side Lunge Sweep

Muscle Group: Quads, Glutes

Weighted Side Lunge to Crossover Tap

Muscle Group: Quads, Glutes

Weighted Side-to-Side Lunge Chops

Muscle Group: Quads, Glutes

Weighted Siff Jump Lunge

Muscle Group: Quads, Glutes, Calves

Weighted Sliding Lateral Lunge

Muscle Group: Quads, Glutes

Weighted Walking Lunge

Muscle Group: Quads, Glutes

Wide-grip Overhead Barbell Split Squat

Muscle Group: Quads, Glutes

Barbell Hang Power Clean

Muscle Group: Quads, Hamstrings, Glutes, Traps

Barbell Hang Power Snatch

Muscle Group: Glutes, Shoulders, Quads, Traps

Barbell Hang Pull

Muscle Group: Quads, Hamstrings, Glutes, Traps

Barbell Hang Squat Clean

Muscle Group: Quads, Hamstrings, Glutes, Traps

Barbell High Pull

Muscle Group: Quads, Hamstrings, Glutes, Traps

Barbell Power Clean

Muscle Group: Quads, Hamstrings, Glutes, Traps

Barbell Power Snatch

Muscle Group: Glutes, Shoulders, Quads, Traps

Barbell Snatch

Muscle Group: Back

Barbell Split Jerk

Muscle Group: Shoulders

Barbell Squat Clean

Muscle Group: Quads, Hamstrings, Glutes, Traps

Barbell Clean

Muscle Group: Legs

Clean and Jerk

Muscle Group: Quads, Hamstrings, Glutes, Traps, Shoulders

Clean and Press

Muscle Group: Quads, Hamstrings, Glutes, Traps, Shoulders

Dumbbell Clean

Muscle Group: Quads, Hamstrings, Glutes, Traps

Dumbbell Hang Pull

Muscle Group: Quads, Hamstrings, Glutes, Traps

Dumbbell Hang Snatch

Muscle Group: Glutes, Shoulders, Quads, Traps

Dumbbell Power Clean and Jerk

Muscle Group: Glutes, Shoulders, Quads, Traps

Dumbbell Power Clean and Push Press

Muscle Group: Glutes, Shoulders, Quads, Traps

Dumbbell Power Clean and Strict Press

Muscle Group: Glutes, Shoulders, Quads, Traps

Dumbbell Snatch

Muscle Group: Glutes, Shoulders, Quads, Traps

Medicine Ball Clean

Muscle Group: Quads, Hamstrings, Glutes, Traps

One-hand Dumbbell Split Snatch

Muscle Group: Glutes, Shoulders, Quads

Push Jerk

Muscle Group: Shoulders

Single-arm Dumbbell Snatch

Muscle Group: Glutes, Shoulders, Quads, Traps

Single-arm Hang Snatch

Muscle Group: Glutes, Shoulders, Quads, Traps

Single-arm Kettlebell Snatch

Muscle Group: Glutes, Shoulders, Quads, Traps

Snatch

Muscle Group: Glutes, Shoulders, Quads, Traps

Split Jerk

Muscle Group: Shoulders

Squat Clean and Jerk

Muscle Group: Quads, Hamstrings, Glutes, Traps, Shoulders

Bear Crawl

Muscle Group: Abs

Cross-body Mountain Climber

Muscle Group: Abs, Hips, Chest, Shoulders, Triceps, Total Body

Elbow Plank Pike Jacks

Muscle Group: Abs

Elevated-feet Plank

Muscle Group: Abs

Elevator Abs

Muscle Group: Abs, Shoulders, Back

Extended Plank

Muscle Group: Abs

Full Plank Passé Twist

Muscle Group: Abs, Obliques

Inching Elbow Plank

Muscle Group: Abs

Inchworm to Side Plank

Muscle Group: Abs, Shoulders, Obliques

Kneeling Plank

Muscle Group: Abs

Kneeling Side Plank with Leg Lift

Muscle Group: Obliques, Abductors

Lateral Roll

Muscle Group: Obliques

Lying Reverse Plank

Muscle Group: Abs

Medicine Ball Mountain Climber

Muscle Group: Abs

Modified Mountain Climber and Extension

Muscle Group: Abs

Mountain Climber

Muscle Group: Abs

Mountain Climber on Sliding Discs

Muscle Group: Delts, Quads, Triceps, Pecs, Abs, Hips, Upper Back

Mountain Climber with Feet on Bosu® Balance Trainer

Muscle Group: Abs, Shoulders

Mountain Climber with Hands on Bench

Muscle Group: Abs

Mountain Climber with Hands on Swiss Ball

Muscle Group: Abs

Plank

Muscle Group: Abs, Glutes

Plank Jacks with Feet on Sliding Discs

Muscle Group: Abs

Plank Knee Twist

Muscle Group: Abs, Obliques

Plank Pikes

Muscle Group: Abs

Plank Pike Jumps

Muscle Group: Abs

Plank to Stand-up

Muscle Group: Abs, Quads

Plank with Arm Raise

Muscle Group: Abs, Shoulders, Back

Plank with Feet on Swiss Ball

Muscle Group: Abs

Plank with Knee-to-Elbow

Muscle Group: Abs

Plank with Leg Lift

Muscle Group: Core, Legs, Back

Plank with Oblique Crunch

Muscle Group: Abs, Back

Plyometric Side Plank

Muscle Group: Obliques

Ring Plank Sprawls

Muscle Group: Triceps, Shoulders, Chest, Abs

Rolling Side Plank

Muscle Group: Abs, Obliques

Side Kick Plank

Muscle Group: Obliques, Abductors

Side Plank

Muscle Group: Core, Legs, Back

Side Plank and Row

Muscle Group: Abs, Lower back, Biceps

Side Plank Lift

Muscle Group: Obliques

Side Plank to Plank with Reach Under

Muscle Group: Obliques

Side Plank with Elbow on Bosu® Balance Trainer

Muscle Group: Obliques

Side Plank with Feet on Bench

Muscle Group: Shoulders, Abs

Side Plank with Knee Circle

Muscle Group: Obliques

Side Plank with Knee Tuck

Muscle Group: Obliques

Side Plank with Leg Lift

Muscle Group: Obliques, Abductors

Side Plank with Reach Under

Muscle Group: Obliques, Abs

Single-leg Elevated-feet Plank

Muscle Group: Abs

Single-leg Flex and Extend

Muscle Group: Abs

Single-leg Side Plank

Muscle Group: Obliques

Spiderman Plank

Muscle Group: Obliques, Abs

Straight-arm Plank

Muscle Group: Abs

Straight-arm Plank with Shoulder Touch

Muscle Group: Abs

Swiss Ball Plank

Muscle Group: Abs

Swiss Ball Plank Leg Lift

Muscle Group: Abs

Swiss Ball Plank Leg Lift and Hold

Muscle Group: Abs

Swiss Ball Plank with Feet on Bench

Muscle Group: Abs

Swiss Ball Prone Jackknife

Muscle Group: Abs

Swiss Ball Side Plank

Muscle Group: Obliques

Three-way Plank

Muscle Group: Abs, Obliques

Towel Plank and Knee-in

Muscle Group: Abs

Turkish Get-up to Side Plank

Muscle Group: Abs, Obliques, Shoulders

Two-Point Plank

Muscle Group: Obliques, Abs, Shoulders

T-Stabilization

Muscle Group: Obliques, Abs

Weighted 45-degree Plank

Muscle Group: Abs

Weighted 90-degree Static Hold

Muscle Group: Abs

Weighted Bear Crawl

Muscle Group: Abs

Weighted Cross-body Mountain Climber

Muscle Group: Abs, Obliques

Weighted Elbow Plank Pike Jacks

Muscle Group: Abs

Weighted Elevated-feet Plank

Muscle Group: Abs

Weighted Elevator Abs

Muscle Group: Abs

Weighted Extended Plank

Muscle Group: Abs

Weighted Full Plank Passé Twist

Muscle Group: Abs, Obliques

Weighted Inching Elbow Plank

Muscle Group: Abs

Weighted Inchworm to Side Plank

Muscle Group: Abs, Shoulders, Obliques

Weighted Kneeling Plank

Muscle Group: Abs

Weighted Kneeling Side Plank with Leg Lift

Muscle Group: Obliques, Abductors

Weighted Lateral Roll

Muscle Group: Obliques

Weighted Lying Reverse Plank

Muscle Group: Abs

Weighted Medicine Ball Mountain Climber

Muscle Group: Abs

Weighted Modified Mountain Climber and Extension

Muscle Group: Abs

Weighted Mountain Climber

Muscle Group: Abs

Weighted Mountain Climber on Sliding Discs

Muscle Group: Abs

Weighted Mountain Climber with Feet on Bosu® Balance Trainer

Muscle Group: Abs

Weighted Mountain Climber with Hands on Bench

Muscle Group: Abs

Weighted Mountain Climber with Hands on Swiss Ball

Muscle Group: Abs

Weighted Plank

Muscle Group: Abs, Delts, Chest, Triceps

Weighted Plank Jacks with Feet on Sliding Discs

Muscle Group: Abs

Weighted Plank Knee Twist

Muscle Group: Abs, Obliques

Weighted Plank Pikes

Muscle Group: Abs

Weighted Plank Pike Jumps

Muscle Group: Abs

Weighted Plank to Stand-up

Muscle Group: Abs, Quads

Weighted Plank with Arm Raise

Muscle Group: Abs

Weighted Plank with Knee-to-Elbow

Muscle Group: Abs

Weighted Plank with Oblique Crunch

Muscle Group: Abs, Obliques

Weighted Plyometric Side Plank

Muscle Group: Obliques

Weighted Rolling Side Plank

Muscle Group: Abs, Obliques

Weighted Side Kick Plank

Muscle Group: Obliques, Abductors

Weighted Side Plank

Muscle Group: Obliques

Weighted Side Plank and Row

Muscle Group: Obliques, Lats

Weighted Side Plank Lift

Muscle Group: Obliques

Weighted Side Plank with Elbow on Bosu® Balance Trainer

Muscle Group: Obliques

Weighted Side Plank with Feet on Bench

Muscle Group: Obliques

Weighted Side Plank with Knee Circle

Muscle Group: Obliques

Weighted Side Plank with Knee Tuck

Muscle Group: Obliques

Weighted Side Plank with Leg Lift

Muscle Group: Obliques, Abductors

Weighted Side Plank with Reach Under

Muscle Group: Obliques, Abs

Weighted Single-leg Elevated-feet Plank

Muscle Group: Abs

Weighted Single-leg Flex and Extend

Muscle Group: Abs

Weighted Single-leg Side Plank

Muscle Group: Obliques

Weighted Spiderman Plank

Muscle Group: Quads, Glutes

Weighted Straight-arm Plank

Muscle Group: Abs

Weighted Straight-arm Plank with Shoulder Touch

Muscle Group: Abs

Weighted Swiss Ball Plank

Muscle Group: Abs

Weighted Swiss Ball Plank Leg Lift

Muscle Group: Abs

Weighted Swiss Ball Plank Leg Lift and Hold

Muscle Group: Abs

Weighted Swiss Ball Plank with Feet on Bench

Muscle Group: Abs

Weighted Swiss Ball Prone Jackknife

Muscle Group: Abs

Weighted Swiss Ball Side Plank

Muscle Group: Obliques

Weighted Three-way Plank

Muscle Group: Abs, Obliques

Weighted Towel Plank and Knee-in

Muscle Group: Abs

Weighted Turkish Get-up to Side Plank

Muscle Group: Abs, Obliques, Shoulders

Weighted Two-Point Plank

Muscle Group: Obliques, Abs, Shoulders

Weighted T-Stabilization

Muscle Group: Obliques, Abs

Weighted Wide-stance Plank with Diagonal Arm Lift

Muscle Group: Abs, Shoulders

Weighted Wide-stance Plank with Diagonal Leg Lift

Muscle Group: Abs

Weighted Wide-stance Plank with Leg Lift

Muscle Group: Abs

Wide-stance Plank with Diagonal Arm Lift

Muscle Group: Abs, Shoulders

Wide-stance Plank with Diagonal Leg Lift

Muscle Group: Abs

Wide-stance Plank with Leg Lift

Muscle Group: Abs

Wide-stance Plank with Opposite Arm and Leg Lift

Muscle Group: Shoulders, Abs, Glutes

45-degree Plank

Muscle Group: Abs, Back, Hips

90-degree Static Hold

Muscle Group: Abs

Alternating Jump Lunge

Muscle Group: Quads, Glutes, Abs

Barbell Jump Squat

Muscle Group: Quads, Glutes

Body-weight Jump Squat

Muscle Group: Glutes, Quads

Box Jump

Muscle Group: Quads, Calves

Box Jump Overs

Muscle Group: Quads, Calves

Box Jump Overs Over the Box

Muscle Group: Quads, Calves

Cross Knee Strike

Muscle Group: Abs, Obliques

Depth Jump

Muscle Group: Quads, Calves

Dumbbell Jump Squat

Muscle Group: Quads, Calves, Glutes

Dumbbell Split Jump

Muscle Group: Quads, Glutes, Calves

Front Knee Strike

Muscle Group: Abs

High Box Jump

Muscle Group: Quads, Calves

Isometric-explosive Body-weight Jump Squat

Muscle Group: Quads, Calves, Glutes

Jump Squat

Muscle Group: Quads, Calves, Glutes

Lateral Leap and Hop

Muscle Group: Quads, Calves

Lateral Plyo Squats

Muscle Group: Quads

Lateral Slide

Muscle Group: Quads, Glutes, Adductors, Abductors

Medicine Ball Overhead Throws

Muscle Group: Abs, Shoulders

Medicine Ball Side Throw

Muscle Group: Obliques

Medicine Ball Slam

Muscle Group: Abs, Lats

Side-to-Side Medicine Ball Throws

Muscle Group: Obliques

Side-to-Side Shuffle Jump

Muscle Group: Calves, Glutes

Squat Jumps In and Out

Muscle Group: Quads, Calves, Adductors, Abductors

Squat Jump Onto Box

Muscle Group: Quads, Calves, Glutes

Star Jump Squats

Muscle Group: Quads, Calves, Glutes

Weighted Alternating Jump Lunge

Muscle Group: Quads, Glutes, Calves

Weighted Cross Knee Strike

Muscle Group: Abs, Obliques

Weighted Depth Jump

Muscle Group: Quads, Calves

Weighted Front Knee Strike

Muscle Group: Abs

Weighted High Box Jump

Muscle Group: Quads, Calves

Weighted Isometric-explosive Jump Squat

Muscle Group: Quads, Calves, Glutes

Weighted Jump Squat

Muscle Group: Quads, Calves, Glutes

Weighted Lateral Leap and Hop

Muscle Group: Quads, Calves

Weighted Lateral Plyo Squats

Muscle Group: Quads

Weighted Lateral Slide

Muscle Group: Quads, Glutes, Adductors, Abductors

Weighted Side-to-Side Shuffle Jump

Muscle Group: Quads, Calves

Weighted Squat Jumps In and Out

Muscle Group: Quads, Calves, Adductors, Abductors

Weighted Squat Jump Onto Box

Muscle Group: Quads, Calves, Glutes

Banded Pull-ups (Progression)

Muscle Group: Lats, Traps

Band-assisted Chin-up

Muscle Group: Biceps, Lats

Band-assisted Pull-up

Muscle Group: Lats, Traps

Burpee Pull-up

Muscle Group: Abs, Chest, Calves, Glutes, Hips, Quads, Lats, Traps

Chin-up

Muscle Group: Lats, Delts, Biceps

Close-grip Chin-up

Muscle Group: Biceps, Lats

Close-grip Lat Pull-down

Muscle Group: Biceps, Lats

Crossover Chin-up

Muscle Group: Biceps, Lats

EZ-Bar Pull-over

Muscle Group: Lats, Triceps

Hanging Hurdle

Muscle Group: Abs, Obliques, Hips

Jumping Pull-ups

Muscle Group: Calves, Quads, Lats, Traps

Kipping Pull-up

Muscle Group: Lats, Traps, Abs, Hips

Kneeling Lat Pull-down

Muscle Group: Lats

Kneeling Underhand-grip Lat Pull-down

Muscle Group: Lats, Biceps

Lat Pull-down

Muscle Group: Back, Biceps, Abs

L Pull-up

Muscle Group: Lats, Abs, Obliques

Mixed-grip Chin-up

Muscle Group: Lats, Traps, Biceps

Mixed-grip Pull-up

Muscle Group: Lats, Traps, Biceps

Neutral-grip Chin-up

Muscle Group: Lats

Neutral-grip Pull-up

Muscle Group: Lats

Pull-up

Muscle Group: Back, Biceps, Shoulders, Abs

Reverse-grip Pull-down

Muscle Group: Lats, Biceps

Standing Cable Pull-over

Muscle Group: Back, Chest, Triceps

Straight-arm Pull-down

Muscle Group: Lats, Triceps

Suspended Chin-up

Muscle Group: Biceps, Lats

Swiss Ball EZ-Bar Pull-over

Muscle Group: Lats, Triceps

Towel Pull-up

Muscle Group: Lats, Traps, Forearm

Weighted Burpee Pull-up

Muscle Group: Abs, Chest, Calves, Glutes, Hips, Quads, Lats, Traps

Weighted Chin-up

Muscle Group: Biceps, Lats

Weighted Close-grip Chin-up

Muscle Group: Biceps, Lats

Weighted Crossover Chin-up

Muscle Group: Biceps, Lats

Weighted Hanging Hurdle

Muscle Group: Abs, Obliques, Hips

Weighted Jumping Pull-ups

Muscle Group: Calves, Quads, Lats, Traps

Weighted Kipping Pull-up

Muscle Group: Lats, Traps, Abs, Hips

Weighted L Pull-up

Muscle Group: Lats, Abs, Obliques

Weighted Mixed-grip Chin-up

Muscle Group: Lats, Traps, Biceps

Weighted Mixed-grip Pull-up

Muscle Group: Lats, Traps, Biceps

Weighted Neutral-grip Chin-up

Muscle Group: Lats

Weighted Neutral-grip Pull-up

Muscle Group: Lats

Weighted Pull-up

Muscle Group: Lats, Traps

Weighted Suspended Chin-up

Muscle Group: Biceps, Lats

Weighted Towel Pull-up

Muscle Group: Lats, Traps, Forearm

Weighted Wide-grip Pull-up

Muscle Group: Lats

Wide-grip Lat Pull-down

Muscle Group: Back, Biceps

Wide-grip Pull-up

Muscle Group: Lats

30-degree Lat Pull-down

Muscle Group: Lats, Biceps

Alternating-hands Medicine Ball Push-up

Muscle Group: Chest

Alternating Staggered Push-up

Muscle Group: Chest

Biceps Push-up

Muscle Group: Chest, Biceps

Push-up on Bosu® Balance Trainer

Muscle Group: Chest

Chest Press with Band

Muscle Group: Chest

Clapping Push-up

Muscle Group: Chest, Triceps

Close-grip Medicine Ball Push-up

Muscle Group: Chest, Triceps

Close-hands Push-up

Muscle Group: Chest, Triceps

Decline Push-up

Muscle Group: Chest, Shoulders

Diamond Push-up

Muscle Group: Chest, Triceps

Dynamic Push-up

Muscle Group: Chest, Triceps

Explosive Crossover Push-up

Muscle Group: Chest, Triceps

Explosive Push-up

Muscle Group: Chest

Feet-elevated Side-to-Side Push-up

Muscle Group: Chest, Shoulders, Triceps

Handstand Push-up

Muscle Group: Shoulders, Triceps, Traps

Hand Release Push-up

Muscle Group: Chest

Hindu Push-up

Muscle Group: Chest, Abs

Incline Push-up

Muscle Group: Chest, Shoulders

Isometric-explosive Push-up

Muscle Group: Chest, Triceps

Judo Push-up

Muscle Group: Chest, Abs

Kipping Handstand Push-up

Muscle Group: Shoulders, Triceps, Traps

Kipping Parallette Handstand Push-up

Muscle Group: Shoulders, Triceps, Traps

Kneeling Push-up

Muscle Group: Chest

Medicine Ball Chest Pass

Muscle Group: Chest, Triceps

Medicine Ball Push-up

Muscle Group: Chest, Triceps

One-arm Push-up

Muscle Group: Chest, Shoulders, Triceps, Abs

Parallette Handstand Push-up

Muscle Group: Shoulders, Triceps, Traps

Pike Push-up

Muscle Group: Chest, Shoulders

Push-up

Muscle Group: Pecs, Delts, Triceps

Push-up and Row

Muscle Group: Chest, Lats

Push-up Plus

Muscle Group: Chest

Push-up with Feet on Swiss Ball

Muscle Group: Chest, Shoulders

Push-up with One Hand on Medicine Ball

Muscle Group: Chest

Ring Handstand Push-up

Muscle Group: Shoulders, Triceps, Traps, Lats, Abs

Ring Push-up

Muscle Group: Chest, Abs, Triceps

Shoulder Push-up

Muscle Group: Shoulders, Triceps

Shoulder Tapping Push-up

Muscle Group: Chest, Abs

Single-arm Medicine Ball Push-up

Muscle Group: Chest, Shoulders, Triceps, Abs

Spiderman Push-up

Muscle Group: Chest

Stacked-feet Push-up

Muscle Group: Chest

Staggered-hands Push-up

Muscle Group: Chest

Suspended Push-up

Muscle Group: Chest, Shoulders

Swiss Ball Push-up

Muscle Group: Chest, Shoulders

Swiss Ball Push-up Plus

Muscle Group: Chest, Shoulders

Triple-stop Push-up

Muscle Group: Chest

T Push-up

Muscle Group: Pecs, Triceps, Delts, Total Body

Weighted Alternating-hands Medicine Ball Push-up

Muscle Group: Chest

Weighted Alternating Staggered Push-up

Muscle Group: Chest

Weighted Biceps Push-up

Muscle Group: Chest, Biceps

Weighted Push-up on Bosu® Balance Trainer

Muscle Group: Chest

Weighted Clapping Push-up

Muscle Group: Chest, Triceps

Weighted Close-grip Medicine Ball Push-up

Muscle Group: Chest, Triceps

Weighted Close-hands Push-up

Muscle Group: Chest, Triceps

Weighted Decline Push-up

Muscle Group: Chest, Shoulders

Weighted Diamond Push-up

Muscle Group: Chest, Triceps

Weighted Explosive Crossover Push-up

Muscle Group: Chest, Triceps

Weighted Explosive Push-up

Muscle Group: Chest, Shoulders, Triceps

Weighted Feet-elevated Side-to-Side Push-up

Muscle Group: Chest, Shoulders, Triceps

Weighted Handstand Push-up

Muscle Group: Shoulders, Triceps, Traps

Weighted Hand Release Push-up

Muscle Group: Chest

Weighted Hindu Push-up

Muscle Group: Chest, Abs

Weighted Incline Push-up

Muscle Group: Chest, Shoulders

Weighted Isometric-explosive Push-up

Muscle Group: Chest

Weighted Judo Push-up

Muscle Group: Chest, Abs

Weighted Kneeling Push-up

Muscle Group: Chest

Weighted Medicine Ball Push-up

Muscle Group: Chest, Triceps

Weighted One-arm Push-up

Muscle Group: Chest, Shoulders, Triceps, Abs

Weighted Parallette Handstand Push-up

Muscle Group: Shoulders, Triceps, Traps

Weighted Pike Push-up

Muscle Group: Chest, Shoulders

Weighted Push-up

Muscle Group: Chest

Weighted Push-up and Row

Muscle Group: Chest, Lats

Weighted Push-up Plus

Muscle Group: Chest

Weighted Push-up with Feet on Swiss Ball

Muscle Group: Chest, Shoulders

Weighted Push-up with One Hand on Medicine Ball

Muscle Group: Chest

Weighted Ring Handstand Push-up

Muscle Group: Shoulders, Triceps, Traps, Lats, Abs

Weighted Ring Push-up

Muscle Group: Chest, Abs, Triceps

Weighted Shoulder Push-up

Muscle Group: Shoulders, Triceps

Weighted Single-arm Medicine Ball Push-up

Muscle Group: Chest, Triceps

Weighted Spiderman Push-up

Muscle Group: Chest

Weighted Stacked-feet Push-up

Muscle Group: Chest

Weighted Staggered-hands Push-up

Muscle Group: Chest

Weighted Suspended Push-up

Muscle Group: Chest, Shoulders

Weighted Swiss Ball Push-up

Muscle Group: Chest, Shoulders

Weighted Swiss Ball Push-up Plus

Muscle Group: Chest, Shoulders

Weighted Triple-stop Push-up

Muscle Group: Chest

Weighted T Push-up

Muscle Group: Chest, Obliques

Weighted Wide-hands Push-up

Muscle Group: Chest, Shoulders

Wide-grip Push-up

Muscle Group: Chest, Shoulders, Triceps

Wide-hands Push-up

Muscle Group: Chest, Shoulders

Alternating Dumbbell Row

Muscle Group: Back, Biceps, Shoulders, Abs

Banded Face Pulls

Muscle Group: Shoulders, Traps

Barbell Row

Muscle Group: Back

Barbell Straight-leg Deadlift to Row

Muscle Group: Hamstrings, Lower Back, Hips, Traps, Lats

Bent-over Row with Barbell

Muscle Group: Lats, Traps

Bent-over Row with Dumbbell

Muscle Group: Lats, Traps

Cable Row Standing

Muscle Group: Back, Biceps, Shoulders, Abs

Chest Supported Dumbbell Row

Muscle Group: Lats, Traps

Decline Ring Row

Muscle Group: Traps, Lats

Dumbbell Row

Muscle Group: Back, Biceps, Shoulders, Abs

Elevated-feet Inverted Row

Muscle Group: Traps, Lats

Elevated Ring Row

Muscle Group: Traps, Lats

Face Pull

Muscle Group: Shoulders, Back, Forearms

Face Pull with External Rotation

Muscle Group: Shoulders, Traps

Rowing Machine

Muscle Group: Lats, Traps, Quads

Inverted Row

Muscle Group: Back, Biceps, Shoulders, Abs

Inverted Row with Feet on Swiss Ball

Muscle Group: Traps, Lats

Kettlebell Row

Muscle Group: Lats, Traps

Modified Inverted Row

Muscle Group: Traps, Lats

Neutral-grip Alternating Dumbbell Row

Muscle Group: Lats, Traps

One-arm Bent-over Row

Muscle Group: Back, Biceps, Shoulders, Abs

One-legged Dumbbell Row

Muscle Group: Lats, Traps, Glutes, Hamstrings

Renegade Row

Muscle Group: Back, Shoulders, Abs, Triceps

Reverse-grip Barbell Row

Muscle Group: Back, Biceps, Shoulders, Abs

Ring Row

Muscle Group: Traps, Lats

Rope-handle Cable Row

Muscle Group: Lats, Traps

Row

Muscle Group: Lats, Traps

Seated Cable Row

Muscle Group: Lats, Traps

Seated Dumbbell Row

Muscle Group: Shoulders, Traps

Seated Underhand-grip Cable Row

Muscle Group: Lats, Traps

Single-arm Cable Row

Muscle Group: Lats, Traps

Single-arm Cable Row and Rotation

Muscle Group: Lats, Traps

Single-arm Inverted Row

Muscle Group: Traps, Lats

Single-arm Neutral-grip Dumbbell Row

Muscle Group: Lats, Traps

Single-arm Neutral-grip Dumbbell Row and Rotation

Muscle Group: Back, Biceps, Shoulders, Abs

Suspended Inverted Row

Muscle Group: Traps, Lats

Towel-grip Inverted Row

Muscle Group: Traps, Lats

TRX Inverted Row

Muscle Group: Traps, Lats

T-Bar Row

Muscle Group: Traps, Lats

Underhand-grip Cable Row

Muscle Group: Lats, Traps

V-grip Cable Row

Muscle Group: Lats, Traps

Weighted Elevated-feet Inverted Row

Muscle Group: Traps, Lats

Weighted Inverted Row

Muscle Group: Traps, Lats

Weighted Inverted Row with Feet on Swiss Ball

Muscle Group: Traps, Lats

Weighted Modified Inverted Row

Muscle Group: Traps, Lats

Weighted Row

Muscle Group: Traps, Lats

Weighted Single-arm Inverted Row

Muscle Group: Traps, Lats

Weighted Suspended Inverted Row

Muscle Group: Traps, Lats

Weighted Towel-grip Inverted Row

Muscle Group: Traps, Lats

Weighted TRX Inverted Row

Muscle Group: Traps, Lats

Wide-grip Seated Cable Row

Muscle Group: Lats, Traps

Jog

Muscle Group: Quads, Hips, Hamstrings, Glutes, Calves

Run

Muscle Group: Legs

Run or Walk

Muscle Group: Quads, Hips, Hamstrings, Glutes, Calves

Sprint

Muscle Group: Quads, Hips, Hamstrings, Glutes, Calves

Walk

Muscle Group: Quads, Hips, Hamstrings, Glutes, Calves

Indoor Track Run

Muscle Group: Quads, Hips, Hamstrings, Glutes, Calves

Treadmill

Muscle Group: Quads, Hips, Hamstrings, Glutes, Calves

Sandbag Around the World

Muscle Group: Shoulders

Sandbag Back Squat

Muscle Group: Quads, Glutes

Sandbag Bear Crawl Pull-through

Muscle Group: Abs, Shoulders

Sandbag Bear Hug Squat

Muscle Group: Glutes, Quads, Shoulders

Sandbag Clean

Muscle Group: Quads, Hamstrings, Glutes, Traps

Sandbag Clean and Press

Muscle Group: Quads, Hamstrings, Glutes, Traps, Shoulders

Sandbag Curl

Muscle Group: Biceps

Sandbag Front Carry

Muscle Group: Abs, Forearm, Biceps

Sandbag Front Squat

Muscle Group: Glutes, Quads

Sandbag Lunge

Muscle Group: Biceps, Glutes, Quads

Sandbag Overhead Press

Muscle Group: Shoulders

Sandbag Plank Pull-through

Muscle Group: Abs

Sandbag Rotational Lunge

Muscle Group: Quads, Glutes

Sandbag Row

Muscle Group: Lats, Traps

Sandbag Russian Twist

Muscle Group: Obliques

Sandbag Shouldering

Muscle Group: Glutes, Quads

Sandbag Shoveling

Muscle Group: Glutes, Hamstrings

Sandbag Side Lunge

Muscle Group: Quads, Glutes

Sandbag Sprint

Muscle Group: Quads, Hips, Hamstrings, Glutes, Calves

Sandbag Zercher Squat

Muscle Group: Glutes, Quads

Alternating Dumbbell Shoulder Press

Muscle Group: Delts, Triceps, Abs

Arnold Press

Muscle Group: Shoulders

Barbell Front Squat to Push Press

Muscle Group: Quads, Glutes, Shoulders, Arms, Abs, Total Body

Barbell Push Press

Muscle Group: Shoulders

Barbell Shoulder Press

Muscle Group: Shoulders

Dead-curl Press

Muscle Group: Biceps, Shoulders

Dumbbell Alternating Shoulder Press and Twist

Muscle Group: Shoulders

Dumbbell Front Raise

Muscle Group: Shoulders, Chest

Dumbbell Hammer Curl to Lunge to Press

Muscle Group: Quads, Biceps, Shoulders

Dumbbell Push Press

Muscle Group: Legs, Glutes, Delts, Abs

Dumbbell Shoulder Press

Muscle Group: Shoulders, Triceps, Upper Back

Floor Inverted Shoulder Press

Muscle Group: Chest, Shoulders

Inverted Shoulder Press

Muscle Group: Chest, Shoulders

Military Press

Muscle Group: Shoulders

One-arm Push Press

Muscle Group: Shoulders

Barbell Overhead Press

Muscle Group: Shoulders

Overhead Dumbbell Press

Muscle Group: Shoulders

Seated Barbell Shoulder Press

Muscle Group: Shoulders

Seated Dumbbell Shoulder Press

Muscle Group: Shoulders

Single-arm Dumbbell Shoulder Press

Muscle Group: Shoulders, Triceps, Abs

Single-arm Step-up and Press

Muscle Group: Hamstrings, Delts, Glutes

Smith Machine Overhead Press

Muscle Group: Shoulders, Triceps

Split-stance Hammer Curl to Press

Muscle Group: Biceps, Shoulders

Strict Press

Muscle Group: Shoulders

Swiss Ball Dumbbell Shoulder Press

Muscle Group: Shoulders

Weighted Floor Inverted Shoulder Press

Muscle Group: Chest, Shoulders

Weighted Inverted Shoulder Press

Muscle Group: Chest, Shoulders

Weight-plate Front Raise

Muscle Group: Shoulders, Chest

Band External Rotation

Muscle Group: Shoulders

Band Internal Rotation

Muscle Group: Shoulders, Chest

Bent-arm Lateral Raise and External Rotation

Muscle Group: Shoulders, Traps

Cable External Rotation

Muscle Group: Shoulders

Cable Internal Rotation

Muscle Group: Shoulders, Chest

Dumbbell Face Pull with External Rotation

Muscle Group: Shoulders

Floor I Raise

Muscle Group: Shoulders

Floor T Raise

Muscle Group: Shoulders

Floor Y Raise

Muscle Group: Shoulders

Incline I Raise

Muscle Group: Shoulders

Incline L Raise

Muscle Group: Shoulders

Incline T Raise

Muscle Group: Shoulders

Incline W Raise

Muscle Group: Shoulders

Incline Y Raise

Muscle Group: Shoulders

Lying External Rotation

Muscle Group: Shoulders

Lying Internal Rotation

Muscle Group: Shoulders

Seated Dumbbell External Rotation

Muscle Group: Shoulders

Seated Dumbbell Internal Rotation

Muscle Group: Shoulders

Shoulder Stability

Muscle Group: Shoulders

Standing L Raise

Muscle Group: Shoulders

Swiss Ball I Raise

Muscle Group: Shoulders

Swiss Ball T Raise

Muscle Group: Shoulders

Swiss Ball W Raise

Muscle Group: Shoulders

Swiss Ball Y Raise

Muscle Group: Shoulders

Weighted Floor I Raise

Muscle Group: Shoulders

Weighted Floor T Raise

Muscle Group: Shoulders

Weighted Floor Y Raise

Muscle Group: Shoulders

Weighted Incline I Raise

Muscle Group: Shoulders

Weighted Incline L Raise

Muscle Group: Shoulders

Weighted Incline T Raise

Muscle Group: Shoulders

Weighted Incline W Raise

Muscle Group: Shoulders

Weighted Incline Y Raise

Muscle Group: Shoulders

Weighted Swiss Ball I Raise

Muscle Group: Shoulders

Weighted Swiss Ball T Raise

Muscle Group: Shoulders

Weighted Swiss Ball W Raise

Muscle Group: Shoulders

Weighted Swiss Ball Y Raise

Muscle Group: Shoulders

90-degree Cable External Rotation

Muscle Group: Shoulders

Barbell Jump Shrug

Muscle Group: Shoulders, Calves, Traps

Barbell Shrug

Muscle Group: Back

Barbell Upright Row

Muscle Group: Back, Biceps, Shoulders, Abs

Behind-the-Back Shrug

Muscle Group: Traps

Behind-the-Back Smith Machine Shrug

Muscle Group: Traps

Dumbbell Jump Shrug

Muscle Group: Shoulders, Calves, Traps

Dumbbell Shrug

Muscle Group: Traps

Dumbbell Upright Row

Muscle Group: Shoulders

Incline Dumbbell Shrug

Muscle Group: Traps

Overhead Barbell Shrug

Muscle Group: Traps, Shoulders

Overhead Dumbbell Shrug

Muscle Group: Traps, Shoulders

Scaption and Shrug

Muscle Group: Traps, Shoulders

Scapular Retraction

Muscle Group: Traps, Lats

Serratus Chair Shrug

Muscle Group: Shoulders

Serratus Shrug

Muscle Group: Shoulders

Shrug

Muscle Group: Traps

Upright Row

Muscle Group: Shoulders

Weighted Serratus Chair Shrug

Muscle Group: Shoulders

Weighted Serratus Shrug

Muscle Group: Shoulders

Wide-grip Barbell Shrug

Muscle Group: Traps

Wide-grip Jump Shrug

Muscle Group: Shoulders

Alternating Sit-up

Muscle Group: Abs, Obliques

Bent-knee V-up

Muscle Group: Abs

Butterfly Sit-up

Muscle Group: Abs

Crossed-arms Sit-up

Muscle Group: Abs

Cross Punch Roll-up

Muscle Group: Abs, Obliques

Get-up Sit-up

Muscle Group: Abs, Shoulders, Hips, Hamstrings, Glutes

GHD Sit-ups

Muscle Group: Abs, Quads

Hovering Sit-up

Muscle Group: Abs

Kettlebell Sit-up

Muscle Group: Abs

Medicine Ball Alternating V-up

Muscle Group: Abs

Medicine Ball Sit-up

Muscle Group: Abs

Medicine Ball V-up

Muscle Group: Abs

Modified Sit-up

Muscle Group: Abs

Negative Sit-up

Muscle Group: Abs

One-arm Full Sit-up

Muscle Group: Abs, Shoulders

Reclining Circle

Muscle Group: Abs

Reverse Curl-up

Muscle Group: Abs

Russian Twist on Swiss Ball

Muscle Group: Obliques

Single-leg Swiss Ball Jackknife

Muscle Group: Abs, Hips

Sit-up

Muscle Group: Abs, Back

Sit-up Turkish Get-up

Muscle Group: Abs, Shoulders

The Teaser

Muscle Group: Abs

The Teaser, Weighted

Muscle Group: Abs

Three-part Roll-down

Muscle Group: Abs

V-up

Muscle Group: Abs, Hips

Weighted Alternating Sit-up

Muscle Group: Abs, Obliques

Weighted Bent-knee V-up

Muscle Group: Abs

Weighted Butterfly Sit-up

Muscle Group: Abs

Weighted Crossed-arms Sit-up

Muscle Group: Abs

Weighted Cross Punch Roll-up

Muscle Group: Abs, Obliques

Weighted Get-up Sit-up

Muscle Group: Abs, Shoulders

Weighted Hovering Sit-up

Muscle Group: Abs

Weighted Reclining Circle

Muscle Group: Abs

Weighted Reverse Curl-up

Muscle Group: Abs

Weighted Russian Twist on Swiss Ball

Muscle Group: Obliques

Weighted Single-leg Swiss Ball Jackknife

Muscle Group: Abs, Hips

Weighted Sit-up

Muscle Group: Abs

Weighted Three-part Roll-down

Muscle Group: Abs

Weighted V-up

Muscle Group: Abs

Weighted X Abs

Muscle Group: Abs, Obliques

X Abs

Muscle Group: Abs, Obliques

Sled Backward Drag

Muscle Group: Calves, Glutes, Quads

Sled Chest Press

Muscle Group: Chest, Triceps

Sled Forward Drag

Muscle Group: Calves, Glutes, Quads, Hamstrings

Sled Low Push

Muscle Group: Calves, Glutes, Quads, Hamstrings, Shoulders, Traps

Sled Push

Muscle Group: Calves, Glutes, Quads, Hamstrings, Shoulders, Traps

Sled Row

Muscle Group: Lats, Traps

Sledge Hammer Slam

Muscle Group: Abs, Lats, Forearm

Sledge Hammer Lateral Swing

Muscle Group: Abs, Lats, Obliques, Forearm

Sledge Hammer

Muscle Group: Abs, Lats, Forearm

Air Squat

Muscle Group: Quads, Glutes

Alternating Box Dumbbell Step-ups

Muscle Group: Quads, Glutes

Back Squats

Muscle Group: Quads, Glutes

Back Squat with Body Bar

Muscle Group: Quads, Glutes, Spinal Erectors

Balancing Squat

Muscle Group: Quads, Glutes

Barbell Back Squat

Muscle Group: Quads, Glutes, Spinal Erectors

Barbell Box Squat

Muscle Group: Quads, Glutes

Barbell Front Squat

Muscle Group: Quads, Glutes

Barbell Hack Squat

Muscle Group: Quads, Glutes

Barbell Hang Squat Snatch

Muscle Group: Glutes, Shoulders, Quads, Traps

Barbell Lateral Step-up

Muscle Group: Quads, Adductors

Barbell Quarter Squat

Muscle Group: Quads

Barbell Siff Squat

Muscle Group: Quads, Glutes

Barbell Squat Snatch

Muscle Group: Glutes, Shoulders, Quads, Traps

Barbell Squat with Heels Raised

Muscle Group: Quads, Glutes

Barbell Step-over

Muscle Group: Hips

Barbell Step-up

Muscle Group: Quads, Glutes

Bench Squat with Rotational Chop

Muscle Group: Obliques, Quads, Glutes

Body-weight Wall Squat

Muscle Group: Quads, Glutes

Box Step Squat

Muscle Group: Quads, Glutes

Braced Squat

Muscle Group: Quads, Glutes, Shoulders

Crossed-arm Barbell Front Squat

Muscle Group: Glutes, Quads

Crossover Dumbbell Step-up

Muscle Group: Quads, Glutes, Hips

Dumbbell Front Squat

Muscle Group: Quads, Glutes

Dumbbell Overhead Squat Single-arm

Muscle Group: Quads, Glutes, Shoulders, Traps

Dumbbell Split Squat

Muscle Group: Quads, Glutes, Abs

Dumbbell Squat

Muscle Group: Quads, Glutes

Dumbbell Squat Clean

Muscle Group: Quads, Hamstrings, Glutes, Traps

Dumbbell Squat Snatch

Muscle Group: Glutes, Shoulders, Quads, Traps

Dumbbell Step-over

Muscle Group: Hips

Dumbbell Step-up

Muscle Group: Quads, Glutes, Abs

Dumbbell Thrusters

Muscle Group: Quads, Glutes, Shoulders

Elevated Single-leg Squat

Muscle Group: Glutes, Quads

Figure Four Squats

Muscle Group: Glutes, Quads

Goblet Squat

Muscle Group: Quads, Glutes, Delts, Biceps

Kettlebell Squat

Muscle Group: Quads, Glutes

Kettlebell Swing Overhead

Muscle Group: Quads, Glutes, Adductors

Kettlebell Swing with Flip to Squat

Muscle Group: Quads, Glutes, Adductors

Lateral Dumbbell Step-up

Muscle Group: Quads, Adductors

Leg Press

Muscle Group: Quads

Medicine Ball Squat

Muscle Group: Quads, Glutes

One-legged Squat

Muscle Group: Glutes, Quads

Overhead Barbell Squat

Muscle Group: Quads, Glutes, Shoulders, Traps

Overhead Dumbbell Squat

Muscle Group: Quads, Glutes, Shoulders, Traps

Overhead Squat

Muscle Group: Quads, Glutes, Shoulders, Traps

Partial Single-leg Squat

Muscle Group: Quads

Pistol Squat

Muscle Group: Glutes, Quads

Plié Slides

Muscle Group: Quads

Plié Squat

Muscle Group: Quads

Prisoner Squat

Muscle Group: Quads, Glutes

Single-leg Bench Get-up

Muscle Group: Quads, Glutes

Single-leg Bench Squat

Muscle Group: Quads, Glutes

Single-leg Squat on Swiss Ball

Muscle Group: Quads, Glutes

Squat

Muscle Group: Glutes, Quads

Squats with Band

Muscle Group: Quads, Glutes

American Swing

Muscle Group: Quads, Glutes, Shoulders, Traps

Squat and Side Kick

Muscle Group: Obliques, Hamstrings, Hips

Squat Jumps In N' Out

Muscle Group: Quads, Glutes

Staggered Squat

Muscle Group: Quads, Glutes

Step-up

Muscle Group: Quads, Glutes

Suitcase Squats

Muscle Group: Quads, Glutes

Sumo Squat

Muscle Group: Quads, Glutes

Sumo Squat Slide-in

Muscle Group: Quads, Glutes

Sumo Squat to High Pull

Muscle Group: Traps, Quads, Glutes

Sumo Squat to Stand

Muscle Group: Quads, Glutes

Sumo Squat with Rotation

Muscle Group: Quads, Glutes, Obliques

Swiss Ball Body-weight Wall Squat

Muscle Group: Quads, Glutes

Thrusters

Muscle Group: Quads, Glutes, Shoulders

Uneven Squat

Muscle Group: Quads, Glutes

Waist-slimming Squat

Muscle Group: Obliques, Quads, Glutes

Wall Ball

Muscle Group: Quads, Glutes, Shoulders

Wall Ball Squat and Press

Muscle Group: Quads, Shoulders, Glutes

Weighted Back Squats

Muscle Group: Quads, Glutes

Weighted Balancing Squat

Muscle Group: Quads, Glutes

Weighted Bench Squat with Rotational Chop

Muscle Group: Obliques, Quads, Glutes

Weighted Box Step Squat

Muscle Group: Quads, Glutes

Weighted Elevated Single-leg Squat

Muscle Group: Quads, Glutes

Weighted Figure Four Squats

Muscle Group: Quads, Glutes

Weighted Partial Single-leg Squat

Muscle Group: Quads, Glutes

Weighted Pistol Squat

Muscle Group: Quads, Glutes

Weighted Plié Slides

Muscle Group: Quads

Weighted Plié Squat

Muscle Group: Quads

Weighted Prisoner Squat

Muscle Group: Quads, Glutes

Weighted Single-leg Bench Get-up

Muscle Group: Quads, Glutes

Weighted Single-leg Bench Squat

Muscle Group: Quads, Glutes

Weighted Single-leg Squat on Swiss Ball

Muscle Group: Quads, Glutes

Weighted Squat

Muscle Group: Quads, Glutes

Weighted Staggered Squat

Muscle Group: Quads, Glutes

Weighted Step-up

Muscle Group: Quads, Glutes

Weighted Sumo Squat Slide-in

Muscle Group: Quads, Glutes

Weighted Sumo Squat to Stand

Muscle Group: Quads, Glutes

Weighted Sumo Squat with Rotation

Muscle Group: Quads, Glutes, Obliques

Weighted Swiss Ball Wall Squat

Muscle Group: Quads, Glutes

Weighted Uneven Squat

Muscle Group: Quads, Glutes

Weighted Wall Squat

Muscle Group: Quads, Glutes

Wide-stance Barbell Squat

Muscle Group: Quads, Glutes

Wide-stance Goblet Squat

Muscle Group: Quads, Glutes, Traps, Delts, Biceps

Zercher Squat

Muscle Group: Glutes, Quads

Stair Stepper

Muscle Group: Quads, Glutes

Suspension Chest Fly

Muscle Group: Chest

Suspension Chest Press

Muscle Group: Chest, Abs, Triceps

Suspension Crunch

Muscle Group: Abs

Suspension Curl

Muscle Group: Biceps

Suspension Dip

Muscle Group: Triceps

Suspension Face Pull

Muscle Group: Shoulders, Traps

Suspension Glute Bridge

Muscle Group: Glutes

Suspension Hamstring Curl

Muscle Group: Hamstrings

Suspension Hip Drop

Muscle Group: Obliques, Lats

Suspension Knee Drive Jump

Muscle Group: Abs, Calves, Quads

Suspension Knee-to-Chest

Muscle Group: Abs

Suspension Lat Pull-over

Muscle Group: Chest, Lats, Traps

Suspension Lunge

Muscle Group: Quads, Glutes

Suspension Mountain Climber

Muscle Group: Abs

Suspension Pendulum

Muscle Group: Abs, Obliques

Suspension Pike

Muscle Group: Abs, Shoulders

Suspension Plank

Muscle Group: Abs

Suspension Power Pull

Muscle Group: Biceps, Lats

Suspension Pull-up

Muscle Group: Lats, Traps

Suspension Push-up

Muscle Group: Chest, Abs, Triceps

Suspension Reverse Mountain Climber

Muscle Group: Abs

Suspension Reverse Plank

Muscle Group: Glutes, Lower Back

Suspension Roll-out

Muscle Group: Abs

Suspension Row

Muscle Group: Traps, Lats

Suspension Side Lunge

Muscle Group: Quads, Glutes

Suspension Side Plank

Muscle Group: Obliques

Suspension Single-leg Deadlift

Muscle Group: Hamstrings, Hips, Lower Back

Suspension Single-leg Squat

Muscle Group: Quads, Glutes

Suspension Sit-up

Muscle Group: Abs

Suspension Squat

Muscle Group: Quads, Glutes

Suspension Squat Jump

Muscle Group: Quads, Glutes, Calves

Suspension Tricep Press

Muscle Group: Triceps

Suspension Y Fly

Muscle Group: Traps, Shoulders

Tire Flip

Muscle Group: Biceps, Glutes, Hamstrings, Quads, Hips

Tire

Muscle Group: Biceps, Glutes, Hamstrings, Quads, Hips

Barbell Burpee

Muscle Group: Quads, Hamstrings, Glutes, Traps, Shoulders, Abs, Chest, Calves, Hips

Burpee

Muscle Group: Glutes, Hamstrings, Core, Triceps, Chest, Calves

Burpee Box Jump

Muscle Group: Abs, Chest, Calves, Glutes, Hips, Quads

Burpee Box Jump Over

Muscle Group: Abs, Chest, Calves, Glutes, Hips, Quads

Burpee Box Jump Step-up Over

Muscle Group: Abs, Chest, Calves, Glutes, Hips, Quads

High Pull Burpee

Muscle Group: Abs, Chest, Calves, Glutes, Hips, Quads, Traps, Lats, Shoulders

Lateral Barbell Burpee

Muscle Group: Abs, Chest, Adductors, Calves, Glutes, Hips, Quads

Man Makers

Muscle Group: Abs, Chest, Calves, Glutes, Hips, Quads, Traps, Lats, Shoulders, Triceps

One-arm Burpee

Muscle Group: Abs, Chest, Calves, Glutes, Hips, Quads

Squat, Plank, Push-up

Muscle Group: Quads, Glutes, Abs, Chest

Squat Thrusts (Up-downs)

Muscle Group: Quads, Glutes, Abs, Shoulders, Triceps, Chest, Total Body

Standing T-rotation Balance

Muscle Group: Abs, Quads, Glutes, Lower Back

Total Body Burpee Over Bar

Muscle Group: Abs, Chest, Calves, Glutes, Hips, Quads

Weighted Burpee

Muscle Group: Abs, Chest, Calves, Glutes, Hips, Quads

Weighted Burpee Box Jump

Muscle Group: Abs, Chest, Calves, Glutes, Hips, Quads

Weighted Squat, Plank, Push-up

Muscle Group: Quads, Glutes, Abs, Chest

Weighted Squat Thrusts (Up-downs)

Muscle Group: Abs, Chest, Calves, Glutes, Hips, Quads

Weighted Standing T-rotation Balance

Muscle Group: Abs, Quads, Glutes, Lower Back

Alternating Dumbbell Lying Triceps Extension

Muscle Group: Triceps

Bench Dip

Muscle Group: Triceps

Body-weight Dip

Muscle Group: Triceps

Cable Tricep Kick-back

Muscle Group: Triceps

Cable Lying Triceps Extension

Muscle Group: Triceps

Cable Overhead Triceps Extension

Muscle Group: Triceps

Dumbbell Kick-back

Muscle Group: Triceps, Delts

Dumbbell Lying Triceps Extension

Muscle Group: Triceps

EZ-Bar Overhead Triceps Extension

Muscle Group: Triceps, Shoulders

Incline Dip

Muscle Group: Pecs, Triceps, Delts, Abs

Incline EZ-Bar Lying Triceps Extension

Muscle Group: Triceps

Lying Dumbbell Pull-over to Extension

Muscle Group: Triceps

Lying EZ-Bar Triceps Extension

Muscle Group: Triceps

Lying Triceps Extension to Close-grip Bench Press

Muscle Group: Triceps

Overhead Dumbbell Triceps Extension

Muscle Group: Triceps

Reclining Triceps Press

Muscle Group: Triceps

Reverse-grip Press-down

Muscle Group: Triceps, Shoulders, Abs

Reverse-grip Triceps Press-down

Muscle Group: Triceps

Rope Press-down

Muscle Group: Triceps, Shoulders, Abs

Seated Barbell Overhead Triceps Extension

Muscle Group: Triceps

Seated Dumbbell Overhead Triceps Extension

Muscle Group: Triceps

Seated EZ-Bar Overhead Triceps Extension

Muscle Group: Triceps

Seated Single-arm Overhead Dumbbell Extension

Muscle Group: Triceps, Shoulders

Single-arm Dumbbell Overhead Triceps Extension

Muscle Group: Triceps

Single-dumbbell Seated Overhead Triceps Extension

Muscle Group: Triceps

Single-leg Bench Dip and Kick

Muscle Group: Triceps

Single-leg Dip

Muscle Group: Triceps, Delts, Chest, Total Body

Static Lying Triceps Extension

Muscle Group: Triceps

Suspended Dip

Muscle Group: Triceps

Swiss Ball Dumbbell Lying Triceps Extension

Muscle Group: Triceps

Swiss Ball EZ-Bar Lying Triceps Extension

Muscle Group: Triceps

Swiss Ball EZ-Bar Overhead Triceps Extension

Muscle Group: Triceps

Tabletop Dip

Muscle Group: Triceps

Triceps Extension on Floor

Muscle Group: Triceps

Triceps Press

Muscle Group: Arms

Triceps Press-down

Muscle Group: Chest, Triceps, Shoulders

Weighted Bench Dip

Muscle Group: Triceps

Weighted Dip

Muscle Group: Triceps

Weighted Incline Dip

Muscle Group: Chest

Weighted Single-leg Bench Dip and Kick

Muscle Group: Triceps

Weighted Single-leg Dip

Muscle Group: Triceps

Weighted Suspended Dip

Muscle Group: Triceps

Weighted Tabletop Dip

Muscle Group: Triceps

Ankle Circles

Muscle Group:

Ankle Dorsiflexion with Band

Muscle Group:

Ankle Internal Rotation

Muscle Group:

Arm Circles

Muscle Group:

Bent-over Reach to Sky

Muscle Group:

Biceps Stretch

Muscle Group:

Cat Camel

Muscle Group:

Elbow-to-Foot Lunge

Muscle Group:

Forward and Backward Leg Swings

Muscle Group:

Glutes Stretch

Muscle Group:

Groiners

Muscle Group:

Inverted Hamstring Stretch

Muscle Group:

Lateral Duck Under

Muscle Group:

Neck Rotations

Muscle Group: Back

Neck Tilts

Muscle Group:

Opposite Arm and Leg Balance

Muscle Group: Abs, Glutes, Hamstrings, Shoulders

Quadruped Rocking

Muscle Group:

Reach, Roll, and Lift

Muscle Group:

Shoulder Circles

Muscle Group:

Side-to-Side Leg Swings

Muscle Group:

Sleeper Stretch

Muscle Group:

Slide Out

Muscle Group:

Standing Hamstring Stretch

Muscle Group: Legs

90/90 Stretch

Muscle Group: Abductors, Adductors

Abs Stretch

Muscle Group: Abs

Butterfly Stretch

Muscle Group: Adductors

Calf Stretch

Muscle Group: Calves

Cat Cow Stretch

Muscle Group: Abs, Lower Back

Child's Pose Stretch

Muscle Group: Quads, Adductors, Lower Back

Cobra Stretch

Muscle Group: Abs, Hips

Forearm Stretch

Muscle Group: Forearm

Forward Glutes Stretch

Muscle Group: Glutes

Front Split Stretch

Muscle Group: Hamstrings, Quads, Hips, Glutes

Hamstring Stretch

Muscle Group: Hamstrings

Hip Flexor and Quad Stretch

Muscle Group: Hips, Quads

Lat Stretch

Muscle Group: Lats

Levator Scapulae Stretch

Muscle Group:

Lunge with Spinal Twist Stretch

Muscle Group: Quads, Hips

Lunging Hip Flexor Stretch

Muscle Group: Hips

Stretch Lying Abduction

Muscle Group: Abductors

Lying IT Band Stretch

Muscle Group: Quads, Abductors

Lying Knee-to-Chest Stretch

Muscle Group: Glutes

Lying Piriformis Stretch

Muscle Group: Abductors

Lying Spinal Twist Stretch

Muscle Group: Abductors, Glutes, Lower Back

Neck Stretch

Muscle Group:

Obliques Stretch

Muscle Group: Obliques

Over-under Shoulder Stretch

Muscle Group: Shoulders

Pectoral Stretch

Muscle Group: Chest

Pigeon Pose Stretch

Muscle Group: Adductors, Hips, Quads

Piriformis Stretch

Muscle Group: Abductors

Quad Stretch

Muscle Group: Quads

Scorpion Stretch

Muscle Group: Abs

Shoulder Stretch

Muscle Group: Shoulders

Side Stretch

Muscle Group: Obliques

Side Lunge Stretch

Muscle Group: Adductors, Glutes

Side Split Stretch

Muscle Group: Adductors

Standing IT Band Stretch

Muscle Group: Quads, Abductors

Straddle Stretch

Muscle Group: Adductors

Triceps Stretch

Muscle Group: Triceps

Wall Chest and Shoulder Stretch

Muscle Group: Chest, Shoulders

Swiss Ball Hip Crossover

Muscle Group:

Swiss Ball Reach, Roll, and Lift

Muscle Group:

Swiss Ball Windshield Wipers

Muscle Group:

Thoracic Rotation

Muscle Group:

Walking High Kicks

Muscle Group:

Walking High Knees

Muscle Group:

Walking Knee Hugs

Muscle Group:

Walking Leg Cradles

Muscle Group:

Walkout

Muscle Group:

Walkout from Push-up Position

Muscle Group: